Zottman Curl vs Renegade Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Renegade Row	Difference	Percent
Daily count	9	10	-1	-10%
Total lifts entered	24,221	23,069	1,152	5%

Male Comparison

Metric	Zottman Curl	Renegade Row	Difference	Percent
Average lift	45.2 lb	61.5 lb	-16.3 lb	-27%
Elite lift	120.4 lb	175.5 lb	-55.1 lb	-31%
Average bodyweight	172.1 lb	172.1 lb	0 lb	0%
Lifts analysed	519	313	206	66%

Female Comparison

Metric	Zottman Curl	Renegade Row	Difference	Percent
Average lift	29.1 lb	32.4 lb	-3.3 lb	-10%
Elite lift	62.8 lb	64.9 lb	-2.1 lb	-3%
Average bodyweight	142.2 lb	141 lb	1.2 lb	1%
Lifts analysed	0	0	0	-