Zottman Curl vs Renegade Row
Overall Comparison
| Metric |
Zottman Curl |
Renegade Row |
Difference |
Percent |
| Daily count |
2 |
9 |
-7 |
-78% |
| Total lifts entered |
24,320 |
23,154 |
1,166 |
5% |
Male Comparison
| Metric |
Zottman Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
20.5 kg |
27.9 kg |
-7.4 kg |
-27% |
| Elite lift |
54.6 kg |
79.6 kg |
-25 kg |
-31% |
| Average bodyweight |
78.1 kg |
78.1 kg |
0 kg |
0% |
| Lifts analysed |
519 |
313 |
206 |
66% |
Female Comparison
| Metric |
Zottman Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
13.2 kg |
14.7 kg |
-1.5 kg |
-10% |
| Elite lift |
28.5 kg |
29.4 kg |
-1 kg |
-3% |
| Average bodyweight |
64.5 kg |
64 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
