Zottman Curl vs Renegade Row
Overall Comparison
Metric |
Zottman Curl |
Renegade Row |
Difference |
Percent |
Daily count |
2 |
9 |
-7 |
-78% |
Total lifts entered |
24,320 |
23,154 |
1,166 |
5% |
Male Comparison
Metric |
Zottman Curl |
Renegade Row |
Difference |
Percent |
Average lift |
45.2 lb |
61.5 lb |
-16.3 lb |
-27% |
Elite lift |
120.4 lb |
175.5 lb |
-55.1 lb |
-31% |
Average bodyweight |
172.1 lb |
172.1 lb |
0 lb |
0% |
Lifts analysed |
519 |
313 |
206 |
66% |
Female Comparison
Metric |
Zottman Curl |
Renegade Row |
Difference |
Percent |
Average lift |
29.1 lb |
32.4 lb |
-3.3 lb |
-10% |
Elite lift |
62.8 lb |
64.9 lb |
-2.1 lb |
-3% |
Average bodyweight |
142.2 lb |
141 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |