Male strength tables (imperial)

These tables are available for men and women measured in either metric (kg) or imperial (lb). You can get a more accurate rating of strength using the strength level calculator.

Bench press

Body /lb	Untrained	Novice	Intermediate	Advanced	Elite
120	88	130	172	214	256
140	95	139	183	227	271
160	99	148	194	243	289
180	106	157	205	256	304
200	112	163	216	269	322
220	117	172	227	282	337
240	123	181	238	298	355
260	128	190	249	311	370
280	134	198	260	324	388
300	141	205	271	337	403
320	146	214	282	353	421

Power clean

Body /lb	Untrained	Novice	Intermediate	Advanced	Elite
120	71	115	159	201	245
140	75	121	168	214	260
160	79	128	179	227	276
180	84	137	187	240	291
200	88	143	198	251	306
220	93	150	207	265	322
240	99	159	218	278	337
260	104	165	227	289	353
280	108	172	238	302	368
300	112	181	247	315	384
320	117	187	258	328	399

Clean and press

Body /lb	Untrained	Novice	Intermediate	Advanced	Elite
120	62	86	108	130	154
140	66	90	115	141	165
160	68	95	123	150	179
180	73	101	130	161	190
200	75	106	139	170	203
220	77	112	146	181	214
240	82	117	154	190	227
260	84	123	161	201	238
280	88	128	170	209	251
300	90	134	176	220	262
320	95	139	185	229	276

Squat

Body /lb	Untrained	Novice	Intermediate	Advanced	Elite
120	90	159	227	295	364
140	97	170	240	313	386
160	101	179	256	331	408
180	108	190	269	351	430
200	115	198	284	368	454
220	119	209	298	388	476
240	126	218	313	406	498
260	132	229	326	423	522
280	139	240	342	443	545
300	143	249	355	461	567
320	150	260	370	481	589

Deadlift

Body /lb	Untrained	Novice	Intermediate	Advanced	Elite
120	112	194	276	355	437
140	121	205	289	373	456
160	132	218	304	390	476
180	141	229	320	408	496
200	150	243	333	425	516
220	159	254	348	443	538
240	168	265	364	461	558
260	179	278	377	476	578
280	187	289	392	494	597
300	196	302	406	511	617
320	205	313	421	529	637