IPF GL Points Calculator for Powerlifting

Calculate IPF GL Points for your gender/bodyweight in lb/kg

IPF GL Points (Goodlift) are the official scoring system used by the International Powerlifting Federation (IPF), designed to compare powerlifters fairly across bodyweights.

In an independent evaluation, IPF GL Points ranked highest overall for scoring relative strength in powerlifting (Kopayev, 2020).

Enter your best bench press, squat and deadlift (conventional or sumo)

Enter your best total of bench press, squat and deadlift (conventional or sumo)

Note: Strength Level is an independent platform and operates separately from the International Powerlifting Federation (IPF).

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength