Male Strength Standards (lb)
| Strength Level | Barbell Curl | Behind The Back Deadlift |
|---|---|---|
| Beginner | 38 lb | 127 lb |
| Novice | 66 lb | 199 lb |
| Intermediate | 103 lb | 290 lb |
| Advanced | 149 lb | 399 lb |
| Elite | 201 lb | 519 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Behind The Back Deadlift |
|---|---|---|
| Beginner | 14 lb | 61 lb |
| Novice | 31 lb | 98 lb |
| Intermediate | 54 lb | 146 lb |
| Advanced | 85 lb | 203 lb |
| Elite | 120 lb | 266 lb |