Behind The Back Deadlift

Behind The Back Deadlift Standards

Measured in lb

Behind The Back Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our behind the back deadlift standards will improve as we collect data from Strength Level users
Behind The Back Deadlift

Male Behind The Back Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 127 lb
Novice 199 lb
Intermediate 290 lb
Advanced 399 lb
Elite 519 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.25x
Intermediate 1.75x
Advanced 2.25x
Elite 3.00x

How much should I be able to Behind The Back Deadlift? (lb)

What is the average Behind The Back Deadlift? The average Behind The Back Deadlift weight for a male lifter is 290 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Behind The Back Deadlift? Male beginners should aim to lift 127 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 67 116 181 260 349
120 79 131 200 283 376
130 91 146 219 305 401
140 103 161 236 326 425
150 114 175 254 347 449
160 125 189 271 366 471
170 137 203 287 385 492
180 147 216 302 403 513
190 158 229 318 421 532
200 169 242 333 438 551
210 179 254 347 454 570
220 189 266 361 470 588
230 199 278 375 486 605
240 209 289 388 501 622
250 218 301 401 516 639
260 228 312 414 530 655
270 237 322 426 544 670
280 246 333 438 558 685
290 255 343 450 571 700
300 264 353 461 584 715
310 272 363 473 597 729
Age Beg. Nov. Int. Adv. Elite
15 109 169 247 340 442
20 124 194 283 389 506
25 127 199 290 399 519
30 127 199 290 399 519
35 127 199 290 399 519
40 127 199 290 399 519
45 121 188 275 379 492
50 113 177 258 355 462
55 105 164 239 329 428
60 96 149 218 300 390
65 87 135 197 271 353
70 78 121 177 243 316
75 69 108 158 217 283
80 62 97 141 194 253
85 56 87 127 174 227
90 50 78 114 157 204

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lb
lb
years old

Female Behind The Back Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 61 lb
Novice 98 lb
Intermediate 146 lb
Advanced 203 lb
Elite 266 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Behind The Back Deadlift? (lb)

What is the average Behind The Back Deadlift? The average Behind The Back Deadlift weight for a female lifter is 146 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Behind The Back Deadlift? Female beginners should aim to lift 61 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 40 69 108 156 210
100 45 76 117 166 221
110 50 82 124 175 232
120 54 88 132 184 242
130 59 94 138 192 251
140 63 99 145 200 260
150 67 104 151 207 268
160 71 109 157 214 276
170 75 114 163 220 284
180 79 118 168 227 291
190 82 123 173 233 297
200 86 127 178 238 304
210 89 131 183 244 310
220 92 135 188 249 316
230 96 139 192 255 322
240 99 142 197 260 328
250 102 146 201 265 333
260 105 150 205 269 339
Age Beg. Nov. Int. Adv. Elite
15 52 83 124 173 227
20 60 96 142 198 260
25 61 98 146 203 266
30 61 98 146 203 266
35 61 98 146 203 266
40 61 98 146 203 266
45 58 93 138 193 253
50 55 87 130 181 237
55 50 81 120 167 219
60 46 74 110 153 200
65 42 67 99 138 181
70 37 60 89 124 162
75 33 53 79 111 145
80 30 48 71 99 130
85 27 43 64 89 116
90 24 39 57 80 105

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.