Behind The Back Deadlift

Behind The Back Deadlift Standards

Measured in lb

Behind The Back Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Behind The Back Deadlift standards are based on 2,552 lifts by Strength Level users
Behind The Back Deadlift

Male Behind The Back Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner127 lb
Novice199 lb
Intermediate290 lb
Advanced399 lb
Elite519 lb

How much should I be able to Behind The Back Deadlift? (lb)

What is the average Behind The Back Deadlift? The average Behind The Back Deadlift weight for a male lifter is 290 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Behind The Back Deadlift? Male beginners should aim to lift 127 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11067116181260349
12079131200283376
13091146219305401
140103161236326425
150114175254347449
160125189271366471
170137203287385492
180147216302403513
190158229318421532
200169242333438551
210179254347454570
220189266361470588
230199278375486605
240209289388501622
250218301401516639
260228312414530655
270237322426544670
280246333438558685
290255343450571700
300264353461584715
310272363473597729

How many sets and reps of Behind The Back Deadlift should I do?

These are the most popular Behind The Back Deadlift workouts done by male lifters:

4x6 13%
5x5 13%
4x5 13%
5x12 7%
3x10 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.