Barbell Front Raise vs Bent Over Row

Measured in lb

Barbell Front Raise

Bent Over Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Front Raise	Bent Over Row
Beginner	7 lb	89 lb
Novice	34 lb	133 lb
Intermediate	84 lb	188 lb
Advanced	157 lb	253 lb
Elite	248 lb	323 lb

Female Strength Standards (lb)

Strength Level	Barbell Front Raise	Bent Over Row
Beginner	14 lb	34 lb
Novice	26 lb	58 lb
Intermediate	43 lb	91 lb
Advanced	65 lb	130 lb
Elite	90 lb	175 lb