Barbell Front Raise

Barbell Front Raise Standards

Measured in lb

Barbell Front Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Front Raise standards are based on 30,000 lifts by Strength Level users
Barbell Front Raise

Male Barbell Front Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 24 lb
Novice 47 lb
Intermediate 80 lb
Advanced 122 lb
Elite 170 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.45x
Advanced 0.70x
Elite 1.00x

How much should I be able to Barbell Front Raise? (lb)

What is the average Barbell Front Raise? The average Barbell Front Raise weight for a male lifter is 80 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Front Raise? Male beginners should aim to lift 24 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 11 27 52 84 123
120 13 31 57 91 130
130 16 34 61 97 138
140 18 38 66 102 145
150 20 41 70 108 151
160 23 44 75 113 157
170 25 47 79 118 163
180 27 51 83 123 169
190 29 54 87 128 175
200 32 57 91 133 180
210 34 60 94 137 185
220 36 62 98 141 190
230 38 65 101 145 195
240 40 68 105 149 200
250 42 71 108 153 204
260 44 73 111 157 209
270 46 76 114 161 213
280 48 78 117 165 217
290 50 81 120 168 221
300 52 83 123 172 225
310 54 85 126 175 229
Age Beg. Nov. Int. Adv. Elite
15 20 40 68 104 144
20 23 46 78 119 165
25 24 47 80 122 170
30 24 47 80 122 170
35 24 47 80 122 170
40 24 47 80 122 170
45 23 45 76 116 161
50 21 42 71 108 151
55 20 39 66 100 140
60 18 36 60 92 127
65 16 32 54 83 115
70 15 29 49 74 103
75 13 26 44 66 92
80 12 23 39 59 83
85 10 21 35 53 74
90 9 19 32 48 67

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lb
lb
years old

Female Barbell Front Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 26 lb
Intermediate 43 lb
Advanced 65 lb
Elite 90 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Barbell Front Raise? (lb)

What is the average Barbell Front Raise? The average Barbell Front Raise weight for a female lifter is 43 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Front Raise? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 9 18 33 51 73
100 10 20 35 54 76
110 11 22 37 57 80
120 12 23 39 59 83
130 13 25 41 62 85
140 14 26 43 64 88
150 15 28 45 66 90
160 16 29 46 68 93
170 17 30 48 70 95
180 18 31 50 72 97
190 19 33 51 74 99
200 20 34 52 75 101
210 20 35 54 77 103
220 21 36 55 78 105
230 22 37 56 80 106
240 23 38 58 81 108
250 24 39 59 83 110
260 24 40 60 84 111
Age Beg. Nov. Int. Adv. Elite
15 12 22 37 55 76
20 13 25 42 63 87
25 14 26 43 65 90
30 14 26 43 65 90
35 14 26 43 65 90
40 14 26 43 65 90
45 13 25 41 62 85
50 12 23 39 58 80
55 11 21 36 53 74
60 10 20 33 49 67
65 9 18 29 44 61
70 8 16 26 40 55
75 7 14 24 35 49
80 7 13 21 32 44
85 6 11 19 28 39
90 5 10 17 26 35

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.