Barbell Front Raise

Barbell Front Raise Standards

Measured in lb

Barbell Front Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Front Raise standards are based on 38,736 lifts by Strength Level users
Barbell Front Raise

Male Barbell Front Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner7 lb
Novice34 lb
Intermediate84 lb
Advanced157 lb
Elite248 lb

How much should I be able to Barbell Front Raise? (lb)

What is the average Barbell Front Raise? The average Barbell Front Raise weight for a male lifter is 84 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Front Raise? Male beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110073480142
1200114292157
13011650104173
14022058115188
15042566126202
16063074138216
17093582148230
180124190159243
190154698169256
2001851106180268
2102157113190280
2202462121199292
2302868128209303
2403173136218315
2503478143227326
2603884150236336
2704289157245347
2804594164254357
2904999171262367
30052104178270377
31056109184278386

How many sets and reps of Barbell Front Raise should I do?

These are the most popular Barbell Front Raise workouts done by male lifters:

3x10 24%
3x12 12%
3x8 7%
4x10 6%
3x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.