Barbell Front Raise Standards (kg)

The average Barbell Front Raise is 36 kg for men and 19 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Barbell Front Raise strength standards are based on 97,300 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Barbell Front Raise Standards (kg)

Weight

Strength Level	Weight
Beginner	6 kg
Novice	17 kg
Intermediate	36 kg
Advanced	61 kg
Elite	91 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.45x
Advanced	0.80x
Elite	1.15x

How much should I be able to Barbell Front Raise? (kg)

What is the average Barbell Front Raise? The average Barbell Front Raise weight for a male lifter is 36 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Front Raise? Male beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	7	19	37	59
55	2	9	22	41	65
60	3	11	25	45	70
65	4	13	28	49	75
70	5	15	31	53	80
75	6	17	34	57	85
80	8	19	37	61	89
85	9	21	40	64	93
90	10	23	43	68	97
95	11	25	45	71	101
100	13	27	48	74	105
105	14	29	50	78	109
110	15	31	53	81	113
115	17	33	55	84	116
120	18	35	58	87	120
125	19	36	60	89	123
130	21	38	62	92	126
135	22	40	64	95	129
140	23	42	67	97	132

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	15	31	52	78
20	6	17	35	60	89
25	6	17	36	61	91
30	6	17	36	61	91
35	6	17	36	61	91
40	6	17	36	61	91
45	6	16	34	58	87
50	5	15	32	54	81
55	5	14	29	50	75
60	4	13	27	46	68
65	4	12	24	41	62
70	4	11	22	37	56
75	3	9	20	33	50
80	3	8	18	30	45
85	3	8	16	27	40
90	2	7	14	24	36

How many sets and reps of Barbell Front Raise should I do?

These are the most popular Barbell Front Raise workouts done by male lifters:

3x10 24%

3x12 12%

3x8 7%

4x10 6%

3x15 6%

5x10 4%

2x10 4%

5x12 3%

4x12 3%

3x6 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	162
2	3	12	12%	84
3	3	8	7%	49
4	4	10	6%	44
5	3	15	6%	42
6	5	10	4%	30
7	2	10	4%	27
8	5	12	3%	24
9	4	12	3%	21
10	3	6	2%	17

Female

Female Barbell Front Raise Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	4 kg
Novice	10 kg
Intermediate	19 kg
Advanced	31 kg
Elite	44 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.15x
Intermediate	0.30x
Advanced	0.50x
Elite	0.70x

How much should I be able to Barbell Front Raise? (kg)

What is the average Barbell Front Raise? The average Barbell Front Raise weight for a female lifter is 19 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Front Raise? Female beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	6	12	21	33
45	2	7	14	24	35
50	3	8	15	25	38
55	3	9	17	27	40
60	4	10	18	29	42
65	5	11	19	31	44
70	5	12	21	32	46
75	6	12	22	34	47
80	7	13	23	35	49
85	7	14	24	36	51
90	8	15	25	38	52
95	8	16	26	39	54
100	9	17	27	40	55
105	9	17	28	41	56
110	10	18	29	42	58
115	10	19	30	44	59
120	11	19	31	45	60

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	9	16	26	38
20	4	10	19	30	43
25	4	10	19	31	44
30	4	10	19	31	44
35	4	10	19	31	44
40	4	10	19	31	44
45	4	10	18	29	42
50	4	9	17	27	39
55	4	8	16	25	36
60	3	8	14	23	33
65	3	7	13	21	30
70	3	6	12	19	27
75	2	6	10	17	24
80	2	5	9	15	22
85	2	4	8	13	19
90	2	4	7	12	17

How many sets and reps of Barbell Front Raise should I do?

These are the most popular Barbell Front Raise workouts done by female lifters:

3x10 16%

2x10 12%

3x15 11%

3x6 11%

3x12 9%

4x12 9%

3x8 8%

4x10 5%

2x15 3%

5x12 3%

4x8 3%

2x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	12
2	2	10	12%	9
3	3	15	11%	8
3	3	6	11%	8
5	3	12	9%	7
5	4	12	9%	7
7	3	8	8%	6
8	4	10	5%	4
9	2	15	3%	2
9	5	12	3%	2
9	4	8	3%	2
9	2	12	3%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Barbell Front Raise strength standards

Strength Level analysed 3,045 qualifying results from 97,300 community lifts to produce our Barbell Front Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	97,300
Qualifying results	3,045
Male results	2,839
Female results	206
Data start	15 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	7	19	37	59
55	2	9	22	41	65
60	3	11	25	45	70
65	4	13	28	49	75
70	5	15	31	53	80
75	6	17	34	57	85
80	8	19	37	61	89
85	9	21	40	64	93
90	10	23	43	68	97
95	11	25	45	71	101
100	13	27	48	74	105
105	14	29	50	78	109
110	15	31	53	81	113
115	17	33	55	84	116
120	18	35	58	87	120
125	19	36	60	89	123
130	21	38	62	92	126
135	22	40	64	95	129
140	23	42	67	97	132

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	15	31	52	78
20	6	17	35	60	89
25	6	17	36	61	91
30	6	17	36	61	91
35	6	17	36	61	91
40	6	17	36	61	91
45	6	16	34	58	87
50	5	15	32	54	81
55	5	14	29	50	75
60	4	13	27	46	68
65	4	12	24	41	62
70	4	11	22	37	56
75	3	9	20	33	50
80	3	8	18	30	45
85	3	8	16	27	40
90	2	7	14	24	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	162
2	3	12	12%	84
3	3	8	7%	49
4	4	10	6%	44
5	3	15	6%	42
6	5	10	4%	30
7	2	10	4%	27
8	5	12	3%	24
9	4	12	3%	21
10	3	6	2%	17

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	6	12	21	33
45	2	7	14	24	35
50	3	8	15	25	38
55	3	9	17	27	40
60	4	10	18	29	42
65	5	11	19	31	44
70	5	12	21	32	46
75	6	12	22	34	47
80	7	13	23	35	49
85	7	14	24	36	51
90	8	15	25	38	52
95	8	16	26	39	54
100	9	17	27	40	55
105	9	17	28	41	56
110	10	18	29	42	58
115	10	19	30	44	59
120	11	19	31	45	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	9	16	26	38
20	4	10	19	30	43
25	4	10	19	31	44
30	4	10	19	31	44
35	4	10	19	31	44
40	4	10	19	31	44
45	4	10	18	29	42
50	4	9	17	27	39
55	4	8	16	25	36
60	3	8	14	23	33
65	3	7	13	21	30
70	3	6	12	19	27
75	2	6	10	17	24
80	2	5	9	15	22
85	2	4	8	13	19
90	2	4	7	12	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	12
2	2	10	12%	9
3	3	15	11%	8
3	3	6	11%	8
5	3	12	9%	7
5	4	12	9%	7
7	3	8	8%	6
8	4	10	5%	4
9	2	15	3%	2
9	5	12	3%	2
9	4	8	3%	2
9	2	12	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	7	19	37	59
55	2	9	22	41	65
60	3	11	25	45	70
65	4	13	28	49	75
70	5	15	31	53	80
75	6	17	34	57	85
80	8	19	37	61	89
85	9	21	40	64	93
90	10	23	43	68	97
95	11	25	45	71	101
100	13	27	48	74	105
105	14	29	50	78	109
110	15	31	53	81	113
115	17	33	55	84	116
120	18	35	58	87	120
125	19	36	60	89	123
130	21	38	62	92	126
135	22	40	64	95	129
140	23	42	67	97	132

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	15	31	52	78
20	6	17	35	60	89
25	6	17	36	61	91
30	6	17	36	61	91
35	6	17	36	61	91
40	6	17	36	61	91
45	6	16	34	58	87
50	5	15	32	54	81
55	5	14	29	50	75
60	4	13	27	46	68
65	4	12	24	41	62
70	4	11	22	37	56
75	3	9	20	33	50
80	3	8	18	30	45
85	3	8	16	27	40
90	2	7	14	24	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	162
2	3	12	12%	84
3	3	8	7%	49
4	4	10	6%	44
5	3	15	6%	42
6	5	10	4%	30
7	2	10	4%	27
8	5	12	3%	24
9	4	12	3%	21
10	3	6	2%	17

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	6	12	21	33
45	2	7	14	24	35
50	3	8	15	25	38
55	3	9	17	27	40
60	4	10	18	29	42
65	5	11	19	31	44
70	5	12	21	32	46
75	6	12	22	34	47
80	7	13	23	35	49
85	7	14	24	36	51
90	8	15	25	38	52
95	8	16	26	39	54
100	9	17	27	40	55
105	9	17	28	41	56
110	10	18	29	42	58
115	10	19	30	44	59
120	11	19	31	45	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	9	16	26	38
20	4	10	19	30	43
25	4	10	19	31	44
30	4	10	19	31	44
35	4	10	19	31	44
40	4	10	19	31	44
45	4	10	18	29	42
50	4	9	17	27	39
55	4	8	16	25	36
60	3	8	14	23	33
65	3	7	13	21	30
70	3	6	12	19	27
75	2	6	10	17	24
80	2	5	9	15	22
85	2	4	8	13	19
90	2	4	7	12	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	12
2	2	10	12%	9
3	3	15	11%	8
3	3	6	11%	8
5	3	12	9%	7
5	4	12	9%	7
7	3	8	8%	6
8	4	10	5%	4
9	2	15	3%	2
9	5	12	3%	2
9	4	8	3%	2
9	2	12	3%	2

Barbell Front Raise Standards (kg)

Male

Male Barbell Front Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Barbell Front Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Barbell Front Raise should I do?

Female

Female Barbell Front Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Barbell Front Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Barbell Front Raise should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Barbell Front Raise strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	7	19	37	59
55	2	9	22	41	65
60	3	11	25	45	70
65	4	13	28	49	75
70	5	15	31	53	80
75	6	17	34	57	85
80	8	19	37	61	89
85	9	21	40	64	93
90	10	23	43	68	97
95	11	25	45	71	101
100	13	27	48	74	105
105	14	29	50	78	109
110	15	31	53	81	113
115	17	33	55	84	116
120	18	35	58	87	120
125	19	36	60	89	123
130	21	38	62	92	126
135	22	40	64	95	129
140	23	42	67	97	132

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	15	31	52	78
20	6	17	35	60	89
25	6	17	36	61	91
30	6	17	36	61	91
35	6	17	36	61	91
40	6	17	36	61	91
45	6	16	34	58	87
50	5	15	32	54	81
55	5	14	29	50	75
60	4	13	27	46	68
65	4	12	24	41	62
70	4	11	22	37	56
75	3	9	20	33	50
80	3	8	18	30	45
85	3	8	16	27	40
90	2	7	14	24	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	162
2	3	12	12%	84
3	3	8	7%	49
4	4	10	6%	44
5	3	15	6%	42
6	5	10	4%	30
7	2	10	4%	27
8	5	12	3%	24
9	4	12	3%	21
10	3	6	2%	17

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	6	12	21	33
45	2	7	14	24	35
50	3	8	15	25	38
55	3	9	17	27	40
60	4	10	18	29	42
65	5	11	19	31	44
70	5	12	21	32	46
75	6	12	22	34	47
80	7	13	23	35	49
85	7	14	24	36	51
90	8	15	25	38	52
95	8	16	26	39	54
100	9	17	27	40	55
105	9	17	28	41	56
110	10	18	29	42	58
115	10	19	30	44	59
120	11	19	31	45	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	9	16	26	38
20	4	10	19	30	43
25	4	10	19	31	44
30	4	10	19	31	44
35	4	10	19	31	44
40	4	10	19	31	44
45	4	10	18	29	42
50	4	9	17	27	39
55	4	8	16	25	36
60	3	8	14	23	33
65	3	7	13	21	30
70	3	6	12	19	27
75	2	6	10	17	24
80	2	5	9	15	22
85	2	4	8	13	19
90	2	4	7	12	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	12
2	2	10	12%	9
3	3	15	11%	8
3	3	6	11%	8
5	3	12	9%	7
5	4	12	9%	7
7	3	8	8%	6
8	4	10	5%	4
9	2	15	3%	2
9	5	12	3%	2
9	4	8	3%	2
9	2	12	3%	2