Barbell Glute Bridge vs Hex Bar Shrug
Overall Comparison
| Metric |
Barbell Glute Bridge |
Hex Bar Shrug |
Difference |
Percent |
| Daily count |
29 |
18 |
11 |
61% |
| Total lifts entered |
57,379 |
8,684 |
48,695 |
561% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
259.2 lb |
290 lb |
-30.8 lb |
-11% |
| Elite lift |
565.5 lb |
572 lb |
-6.5 lb |
-1% |
| Average bodyweight |
166.8 lb |
178.2 lb |
-11.4 lb |
-6% |
| Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
| Metric |
Barbell Glute Bridge |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
202.5 lb |
145.9 lb |
56.6 lb |
39% |
| Elite lift |
410.4 lb |
335 lb |
75.4 lb |
23% |
| Average bodyweight |
134.5 lb |
146 lb |
-11.4 lb |
-8% |
| Lifts analysed |
746 |
0 |
746 |
- |
