Barbell Glute Bridge vs Hex Bar Shrug
Overall Comparison
| Metric |
Barbell Glute Bridge |
Hex Bar Shrug |
Difference |
Percent |
| Daily count |
29 |
18 |
11 |
61% |
| Total lifts entered |
57,379 |
8,684 |
48,695 |
561% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
117.6 kg |
131.6 kg |
-14 kg |
-11% |
| Elite lift |
256.5 kg |
259.5 kg |
-2.9 kg |
-1% |
| Average bodyweight |
75.7 kg |
80.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
| Metric |
Barbell Glute Bridge |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
91.9 kg |
66.2 kg |
25.7 kg |
39% |
| Elite lift |
186.2 kg |
152 kg |
34.2 kg |
23% |
| Average bodyweight |
61 kg |
66.2 kg |
-5.2 kg |
-8% |
| Lifts analysed |
746 |
0 |
746 |
- |
