Barbell Glute Bridge Standards

Measured in lb

Barbell glute bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell glute bridge standards are based on 4 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Barbell Glute Bridge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 36 x0.33 86 x0.78 162 x1.47 262 x2.38 380 x3.45
120 45 x0.38 100 x0.84 182 x1.51 287 x2.39 409 x3.41
130 55 x0.42 115 x0.88 200 x1.54 310 x2.39 437 x3.36
140 65 x0.46 128 x0.92 219 x1.56 333 x2.38 464 x3.31
150 74 x0.5 142 x0.95 236 x1.58 354 x2.36 489 x3.26
160 84 x0.53 155 x0.97 253 x1.58 375 x2.35 514 x3.21
170 94 x0.55 169 x0.99 270 x1.59 396 x2.33 538 x3.16
180 103 x0.57 181 x1.01 286 x1.59 415 x2.31 560 x3.11
190 113 x0.59 194 x1.02 302 x1.59 434 x2.28 582 x3.06
200 122 x0.61 206 x1.03 317 x1.59 452 x2.26 604 x3.02
210 132 x0.63 218 x1.04 332 x1.58 470 x2.24 624 x2.97
220 141 x0.64 230 x1.05 347 x1.58 488 x2.22 644 x2.93
230 150 x0.65 242 x1.05 361 x1.57 504 x2.19 663 x2.88
240 159 x0.66 253 x1.05 375 x1.56 521 x2.17 682 x2.84
250 168 x0.67 264 x1.06 389 x1.55 537 x2.15 700 x2.8
260 177 x0.68 275 x1.06 402 x1.55 552 x2.12 718 x2.76
270 185 x0.69 286 x1.06 415 x1.54 567 x2.1 735 x2.72
280 194 x0.69 297 x1.06 427 x1.53 582 x2.08 752 x2.69
290 202 x0.7 307 x1.06 440 x1.52 597 x2.06 769 x2.65
300 211 x0.7 317 x1.06 452 x1.51 611 x2.04 785 x2.62
310 219 x0.71 327 x1.06 464 x1.5 625 x2.02 800 x2.58
All 77 152 258 391 545

These male standards were last updated 15 hours ago and are based on 123 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

Female Barbell Glute Bridge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 53 x0.58 109 x1.21 189 x2.1 292 x3.24 411 x4.56
100 55 x0.55 112 x1.12 194 x1.94 297 x2.97 417 x4.17
110 57 x0.52 115 x1.05 198 x1.8 303 x2.75 423 x3.85
120 59 x0.49 118 x0.98 202 x1.68 307 x2.56 429 x3.57
130 61 x0.47 121 x0.93 205 x1.58 311 x2.4 434 x3.34
140 63 x0.45 123 x0.88 208 x1.49 315 x2.25 438 x3.13
150 64 x0.43 126 x0.84 211 x1.41 319 x2.13 443 x2.95
160 66 x0.41 128 x0.8 214 x1.34 323 x2.02 447 x2.79
170 68 x0.4 130 x0.76 217 x1.28 326 x1.92 451 x2.65
180 69 x0.38 132 x0.73 219 x1.22 329 x1.83 455 x2.53
190 70 x0.37 134 x0.7 222 x1.17 332 x1.75 458 x2.41
200 72 x0.36 136 x0.68 224 x1.12 335 x1.68 462 x2.31
210 73 x0.35 137 x0.65 227 x1.08 338 x1.61 465 x2.21
220 74 x0.34 139 x0.63 229 x1.04 341 x1.55 468 x2.13
230 75 x0.33 141 x0.61 231 x1 343 x1.49 471 x2.05
240 76 x0.32 142 x0.59 233 x0.97 345 x1.44 474 x1.97
250 78 x0.31 144 x0.57 235 x0.94 348 x1.39 476 x1.91
260 79 x0.3 145 x0.56 236 x0.91 350 x1.35 479 x1.84
All 61 121 206 312 435

These female standards were last updated 15 hours ago and are based on 105 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare barbell glute bridge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

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