Barbell Glute Bridge

Barbell Glute Bridge Standards

Measured in lb

Barbell Glute Bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Kilograms (kg)
Pounds (lb)
Our community Barbell Glute Bridge standards are based on 38,000 lifts by Strength Level users
Barbell Glute Bridge

Male Barbell Glute Bridge Standards (lb)

Entire Community

Strength Level Weight
Beginner 77 lb
Novice 152 lb
Intermediate 258 lb
Advanced 392 lb
Elite 546 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.50x
Advanced 2.50x
Elite 3.25x

How much should I be able to Barbell Glute Bridge? (lb)

What is the average Barbell Glute Bridge? The average Barbell Glute Bridge weight for a male lifter is 258 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Glute Bridge? Male beginners should aim to lift 77 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 35 86 161 261 378
120 45 100 181 286 408
130 54 114 200 309 436
140 64 128 218 332 463
150 74 142 236 354 489
160 84 155 253 375 513
170 94 168 270 395 537
180 103 181 286 415 560
190 113 194 302 434 582
200 122 206 317 453 604
210 132 218 333 470 624
220 141 230 347 488 644
230 150 242 362 505 664
240 159 254 375 521 683
250 168 265 389 537 701
260 177 276 403 553 719
270 186 287 416 568 736
280 194 297 428 583 753
290 203 308 441 598 770
300 211 318 453 612 786
310 220 328 465 626 802
Age Beg. Nov. Int. Adv. Elite
15 66 130 220 334 465
20 75 148 252 382 532
25 77 152 258 392 546
30 77 152 258 392 546
35 77 152 258 392 546
40 77 152 258 392 546
45 73 144 245 372 518
50 69 136 230 349 487
55 63 125 213 323 450
60 58 114 194 295 411
65 52 103 176 267 371
70 47 93 157 239 333
75 42 83 141 214 298
80 38 74 126 191 266
85 34 67 113 171 239
90 30 60 102 154 215

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lb
lb
years old

Female Barbell Glute Bridge Standards (lb)

Entire Community

Strength Level Weight
Beginner 63 lb
Novice 122 lb
Intermediate 205 lb
Advanced 309 lb
Elite 428 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.50x
Advanced 2.25x
Elite 3.25x

How much should I be able to Barbell Glute Bridge? (lb)

What is the average Barbell Glute Bridge? The average Barbell Glute Bridge weight for a female lifter is 205 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Glute Bridge? Female beginners should aim to lift 63 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 61 120 202 305 424
100 62 120 202 306 425
110 62 121 203 307 426
120 62 121 204 308 427
130 63 122 205 309 428
140 63 122 205 309 429
150 63 123 206 310 429
160 64 123 206 311 430
170 64 123 207 311 431
180 64 124 207 312 431
190 64 124 207 312 432
200 65 124 208 313 433
210 65 125 208 313 433
220 65 125 209 314 434
230 65 125 209 314 434
240 65 125 209 314 435
250 66 126 210 315 435
260 66 126 210 315 436
Age Beg. Nov. Int. Adv. Elite
15 53 104 174 263 364
20 61 119 199 301 417
25 63 122 205 309 428
30 63 122 205 309 428
35 63 122 205 309 428
40 63 122 205 309 428
45 60 116 194 293 406
50 56 109 182 275 381
55 52 100 169 254 353
60 47 92 154 232 322
65 43 83 139 210 291
70 38 74 125 188 261
75 34 66 112 168 233
80 31 59 100 150 209
85 27 53 89 135 187
90 25 48 80 121 168

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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