Strength Level | Weight |
---|---|
Beginner | 77 lb |
Novice | 152 lb |
Intermediate | 258 lb |
Advanced | 392 lb |
Elite | 546 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.50x |
Elite | 3.25x |
What is the average Barbell Glute Bridge? The average Barbell Glute Bridge weight for a male lifter is 258 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Glute Bridge? Male beginners should aim to lift 77 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 35 | 86 | 161 | 261 | 378 |
120 | 45 | 100 | 181 | 286 | 408 |
130 | 54 | 114 | 200 | 309 | 436 |
140 | 64 | 128 | 218 | 332 | 463 |
150 | 74 | 142 | 236 | 354 | 489 |
160 | 84 | 155 | 253 | 375 | 513 |
170 | 94 | 168 | 270 | 395 | 537 |
180 | 103 | 181 | 286 | 415 | 560 |
190 | 113 | 194 | 302 | 434 | 582 |
200 | 122 | 206 | 317 | 453 | 604 |
210 | 132 | 218 | 333 | 470 | 624 |
220 | 141 | 230 | 347 | 488 | 644 |
230 | 150 | 242 | 362 | 505 | 664 |
240 | 159 | 254 | 375 | 521 | 683 |
250 | 168 | 265 | 389 | 537 | 701 |
260 | 177 | 276 | 403 | 553 | 719 |
270 | 186 | 287 | 416 | 568 | 736 |
280 | 194 | 297 | 428 | 583 | 753 |
290 | 203 | 308 | 441 | 598 | 770 |
300 | 211 | 318 | 453 | 612 | 786 |
310 | 220 | 328 | 465 | 626 | 802 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 66 | 130 | 220 | 334 | 465 |
20 | 75 | 148 | 252 | 382 | 532 |
25 | 77 | 152 | 258 | 392 | 546 |
30 | 77 | 152 | 258 | 392 | 546 |
35 | 77 | 152 | 258 | 392 | 546 |
40 | 77 | 152 | 258 | 392 | 546 |
45 | 73 | 144 | 245 | 372 | 518 |
50 | 69 | 136 | 230 | 349 | 487 |
55 | 63 | 125 | 213 | 323 | 450 |
60 | 58 | 114 | 194 | 295 | 411 |
65 | 52 | 103 | 176 | 267 | 371 |
70 | 47 | 93 | 157 | 239 | 333 |
75 | 42 | 83 | 141 | 214 | 298 |
80 | 38 | 74 | 126 | 191 | 266 |
85 | 34 | 67 | 113 | 171 | 239 |
90 | 30 | 60 | 102 | 154 | 215 |
Strength Level | Weight |
---|---|
Beginner | 63 lb |
Novice | 122 lb |
Intermediate | 205 lb |
Advanced | 309 lb |
Elite | 428 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.25x |
Elite | 3.25x |
What is the average Barbell Glute Bridge? The average Barbell Glute Bridge weight for a female lifter is 205 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Glute Bridge? Female beginners should aim to lift 63 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 61 | 120 | 202 | 305 | 424 |
100 | 62 | 120 | 202 | 306 | 425 |
110 | 62 | 121 | 203 | 307 | 426 |
120 | 62 | 121 | 204 | 308 | 427 |
130 | 63 | 122 | 205 | 309 | 428 |
140 | 63 | 122 | 205 | 309 | 429 |
150 | 63 | 123 | 206 | 310 | 429 |
160 | 64 | 123 | 206 | 311 | 430 |
170 | 64 | 123 | 207 | 311 | 431 |
180 | 64 | 124 | 207 | 312 | 431 |
190 | 64 | 124 | 207 | 312 | 432 |
200 | 65 | 124 | 208 | 313 | 433 |
210 | 65 | 125 | 208 | 313 | 433 |
220 | 65 | 125 | 209 | 314 | 434 |
230 | 65 | 125 | 209 | 314 | 434 |
240 | 65 | 125 | 209 | 314 | 435 |
250 | 66 | 126 | 210 | 315 | 435 |
260 | 66 | 126 | 210 | 315 | 436 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 53 | 104 | 174 | 263 | 364 |
20 | 61 | 119 | 199 | 301 | 417 |
25 | 63 | 122 | 205 | 309 | 428 |
30 | 63 | 122 | 205 | 309 | 428 |
35 | 63 | 122 | 205 | 309 | 428 |
40 | 63 | 122 | 205 | 309 | 428 |
45 | 60 | 116 | 194 | 293 | 406 |
50 | 56 | 109 | 182 | 275 | 381 |
55 | 52 | 100 | 169 | 254 | 353 |
60 | 47 | 92 | 154 | 232 | 322 |
65 | 43 | 83 | 139 | 210 | 291 |
70 | 38 | 74 | 125 | 188 | 261 |
75 | 34 | 66 | 112 | 168 | 233 |
80 | 31 | 59 | 100 | 150 | 209 |
85 | 27 | 53 | 89 | 135 | 187 |
90 | 25 | 48 | 80 | 121 | 168 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |