These are the most popular Barbell Glute Bridge workouts done by male lifters:
Barbell Glute Bridge Standards
Measured in lb
Barbell Glute Bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Barbell Glute Bridge Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 71 lb |
Novice | 148 lb |
Intermediate | 259 lb |
Advanced | 401 lb |
Elite | 566 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.50x |
Elite | 3.50x |
How much should I be able to Barbell Glute Bridge? (lb)
What is the average Barbell Glute Bridge? The average Barbell Glute Bridge weight for a male lifter is 259 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Glute Bridge? Male beginners should aim to lift 71 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 33 | 88 | 173 | 287 | 422 |
120 | 41 | 100 | 190 | 308 | 448 |
130 | 48 | 111 | 205 | 328 | 472 |
140 | 56 | 123 | 221 | 347 | 495 |
150 | 63 | 134 | 236 | 366 | 517 |
160 | 71 | 145 | 250 | 384 | 538 |
170 | 78 | 155 | 264 | 401 | 558 |
180 | 86 | 165 | 277 | 417 | 577 |
190 | 93 | 175 | 290 | 433 | 596 |
200 | 100 | 185 | 302 | 448 | 614 |
210 | 107 | 195 | 314 | 463 | 631 |
220 | 114 | 204 | 326 | 477 | 648 |
230 | 121 | 213 | 338 | 491 | 664 |
240 | 127 | 222 | 349 | 504 | 679 |
250 | 134 | 231 | 360 | 517 | 694 |
260 | 141 | 239 | 370 | 530 | 709 |
270 | 147 | 247 | 381 | 542 | 723 |
280 | 153 | 256 | 391 | 554 | 737 |
290 | 160 | 264 | 401 | 566 | 751 |
300 | 166 | 271 | 410 | 578 | 764 |
310 | 172 | 279 | 420 | 589 | 777 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 60 | 126 | 221 | 342 | 482 |
20 | 69 | 144 | 253 | 391 | 551 |
25 | 71 | 148 | 259 | 401 | 566 |
30 | 71 | 148 | 259 | 401 | 566 |
35 | 71 | 148 | 259 | 401 | 566 |
40 | 71 | 148 | 259 | 401 | 566 |
45 | 67 | 140 | 246 | 381 | 536 |
50 | 63 | 132 | 231 | 357 | 504 |
55 | 58 | 122 | 213 | 330 | 466 |
60 | 53 | 111 | 195 | 302 | 425 |
65 | 48 | 101 | 176 | 272 | 384 |
70 | 43 | 90 | 158 | 244 | 345 |
75 | 39 | 81 | 141 | 219 | 308 |
80 | 35 | 72 | 126 | 195 | 276 |
85 | 31 | 65 | 113 | 175 | 247 |
90 | 28 | 58 | 102 | 158 | 223 |
How many sets and reps of Barbell Glute Bridge should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 27% | 125 |
2 | 3 | 12 | 15% | 71 |
3 | 3 | 8 | 5% | 25 |
3 | 4 | 10 | 5% | 25 |
5 | 2 | 10 | 4% | 21 |
6 | 3 | 15 | 4% | 19 |
7 | 3 | 5 | 3% | 16 |
8 | 5 | 10 | 3% | 15 |
9 | 4 | 12 | 3% | 14 |
9 | 5 | 8 | 3% | 14 |
Calculate Your Strength Level
Female
Female Barbell Glute Bridge Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 67 lb |
Novice | 124 lb |
Intermediate | 203 lb |
Advanced | 300 lb |
Elite | 410 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.25x |
Elite | 3.00x |
How much should I be able to Barbell Glute Bridge? (lb)
What is the average Barbell Glute Bridge? The average Barbell Glute Bridge weight for a female lifter is 203 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Glute Bridge? Female beginners should aim to lift 67 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 45 | 92 | 160 | 245 | 345 |
100 | 51 | 100 | 170 | 259 | 360 |
110 | 56 | 108 | 180 | 271 | 375 |
120 | 61 | 115 | 190 | 283 | 388 |
130 | 67 | 122 | 199 | 293 | 401 |
140 | 71 | 129 | 207 | 304 | 413 |
150 | 76 | 135 | 215 | 313 | 424 |
160 | 81 | 141 | 223 | 322 | 435 |
170 | 85 | 147 | 230 | 331 | 445 |
180 | 89 | 153 | 237 | 340 | 455 |
190 | 94 | 158 | 244 | 348 | 464 |
200 | 98 | 163 | 250 | 355 | 473 |
210 | 101 | 168 | 256 | 363 | 481 |
220 | 105 | 173 | 262 | 370 | 489 |
230 | 109 | 178 | 268 | 376 | 497 |
240 | 112 | 182 | 273 | 383 | 505 |
250 | 116 | 187 | 279 | 389 | 512 |
260 | 119 | 191 | 284 | 396 | 519 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 57 | 106 | 172 | 255 | 349 |
20 | 66 | 121 | 197 | 292 | 400 |
25 | 67 | 124 | 203 | 300 | 410 |
30 | 67 | 124 | 203 | 300 | 410 |
35 | 67 | 124 | 203 | 300 | 410 |
40 | 67 | 124 | 203 | 300 | 410 |
45 | 64 | 118 | 192 | 284 | 389 |
50 | 60 | 111 | 180 | 267 | 365 |
55 | 55 | 102 | 167 | 247 | 338 |
60 | 51 | 93 | 152 | 225 | 309 |
65 | 46 | 84 | 138 | 204 | 279 |
70 | 41 | 76 | 123 | 183 | 250 |
75 | 37 | 68 | 110 | 163 | 224 |
80 | 33 | 61 | 99 | 146 | 200 |
85 | 29 | 54 | 88 | 131 | 179 |
90 | 26 | 49 | 80 | 118 | 162 |
How many sets and reps of Barbell Glute Bridge should I do?
These are the most popular Barbell Glute Bridge workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 72 |
2 | 3 | 8 | 14% | 55 |
3 | 4 | 10 | 10% | 37 |
4 | 3 | 12 | 8% | 31 |
5 | 4 | 12 | 8% | 29 |
6 | 3 | 20 | 7% | 26 |
7 | 3 | 15 | 5% | 20 |
8 | 4 | 8 | 5% | 19 |
9 | 4 | 15 | 2% | 8 |
10 | 2 | 10 | 2% | 7 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |