Barbell Glute Bridge Standards

Measured in lb

Barbell glute bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell glute bridge standards are based on 4 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Barbell Glute Bridge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 35 x0.32 86 x0.78 161 x1.47 261 x2.37 378 x3.44
120 45 x0.37 100 x0.83 181 x1.51 286 x2.38 408 x3.4
130 54 x0.42 114 x0.88 200 x1.54 309 x2.38 436 x3.35
140 64 x0.46 128 x0.91 218 x1.56 332 x2.37 463 x3.31
150 74 x0.49 142 x0.94 236 x1.57 354 x2.36 489 x3.26
160 84 x0.52 155 x0.97 253 x1.58 375 x2.34 513 x3.21
170 94 x0.55 168 x0.99 270 x1.59 395 x2.33 537 x3.16
180 103 x0.57 181 x1.01 286 x1.59 415 x2.31 560 x3.11
190 113 x0.59 194 x1.02 302 x1.59 434 x2.28 582 x3.06
200 122 x0.61 206 x1.03 317 x1.59 453 x2.26 604 x3.02
210 132 x0.63 218 x1.04 333 x1.58 470 x2.24 624 x2.97
220 141 x0.64 230 x1.05 347 x1.58 488 x2.22 644 x2.93
230 150 x0.65 242 x1.05 362 x1.57 505 x2.19 664 x2.89
240 159 x0.66 254 x1.06 375 x1.56 521 x2.17 683 x2.84
250 168 x0.67 265 x1.06 389 x1.56 537 x2.15 701 x2.8
260 177 x0.68 276 x1.06 403 x1.55 553 x2.13 719 x2.77
270 186 x0.69 287 x1.06 416 x1.54 568 x2.1 736 x2.73
280 194 x0.69 297 x1.06 428 x1.53 583 x2.08 753 x2.69
290 203 x0.7 308 x1.06 441 x1.52 598 x2.06 770 x2.66
300 211 x0.7 318 x1.06 453 x1.51 612 x2.04 786 x2.62
310 220 x0.71 328 x1.06 465 x1.5 626 x2.02 802 x2.59
All 77 152 258 392 546

These male standards were last updated December and are based on 128 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

Female Barbell Glute Bridge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 61 x0.68 120 x1.33 202 x2.24 305 x3.39 424 x4.71
100 62 x0.62 120 x1.2 202 x2.02 306 x3.06 425 x4.25
110 62 x0.56 121 x1.1 203 x1.85 307 x2.79 426 x3.87
120 62 x0.52 121 x1.01 204 x1.7 308 x2.57 427 x3.56
130 63 x0.48 122 x0.94 205 x1.57 309 x2.37 428 x3.29
140 63 x0.45 122 x0.87 205 x1.46 309 x2.21 429 x3.06
150 63 x0.42 123 x0.82 206 x1.37 310 x2.07 429 x2.86
160 64 x0.4 123 x0.77 206 x1.29 311 x1.94 430 x2.69
170 64 x0.38 123 x0.73 207 x1.22 311 x1.83 431 x2.53
180 64 x0.36 124 x0.69 207 x1.15 312 x1.73 431 x2.4
190 64 x0.34 124 x0.65 207 x1.09 312 x1.64 432 x2.27
200 65 x0.32 124 x0.62 208 x1.04 313 x1.56 433 x2.16
210 65 x0.31 125 x0.59 208 x0.99 313 x1.49 433 x2.06
220 65 x0.3 125 x0.57 209 x0.95 314 x1.43 434 x1.97
230 65 x0.28 125 x0.54 209 x0.91 314 x1.37 434 x1.89
240 65 x0.27 125 x0.52 209 x0.87 314 x1.31 435 x1.81
250 66 x0.26 126 x0.5 210 x0.84 315 x1.26 435 x1.74
260 66 x0.25 126 x0.48 210 x0.81 315 x1.21 436 x1.68
All 63 122 205 309 428

These female standards were last updated December and are based on 116 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare barbell glute bridge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

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