Barbell glute bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our barbell glute bridge standards are based on 4 lifts by Strength Level users.
Barbell glute bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our barbell glute bridge standards are based on 4 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 35 x0.32 | 86 x0.78 | 161 x1.47 | 261 x2.37 | 378 x3.44 |
120 | 45 x0.37 | 100 x0.83 | 181 x1.51 | 286 x2.38 | 408 x3.4 |
130 | 54 x0.42 | 114 x0.88 | 200 x1.54 | 309 x2.38 | 436 x3.35 |
140 | 64 x0.46 | 128 x0.91 | 218 x1.56 | 332 x2.37 | 463 x3.31 |
150 | 74 x0.49 | 142 x0.94 | 236 x1.57 | 354 x2.36 | 489 x3.26 |
160 | 84 x0.52 | 155 x0.97 | 253 x1.58 | 375 x2.34 | 513 x3.21 |
170 | 94 x0.55 | 168 x0.99 | 270 x1.59 | 395 x2.33 | 537 x3.16 |
180 | 103 x0.57 | 181 x1.01 | 286 x1.59 | 415 x2.31 | 560 x3.11 |
190 | 113 x0.59 | 194 x1.02 | 302 x1.59 | 434 x2.28 | 582 x3.06 |
200 | 122 x0.61 | 206 x1.03 | 317 x1.59 | 453 x2.26 | 604 x3.02 |
210 | 132 x0.63 | 218 x1.04 | 333 x1.58 | 470 x2.24 | 624 x2.97 |
220 | 141 x0.64 | 230 x1.05 | 347 x1.58 | 488 x2.22 | 644 x2.93 |
230 | 150 x0.65 | 242 x1.05 | 362 x1.57 | 505 x2.19 | 664 x2.89 |
240 | 159 x0.66 | 254 x1.06 | 375 x1.56 | 521 x2.17 | 683 x2.84 |
250 | 168 x0.67 | 265 x1.06 | 389 x1.56 | 537 x2.15 | 701 x2.8 |
260 | 177 x0.68 | 276 x1.06 | 403 x1.55 | 553 x2.13 | 719 x2.77 |
270 | 186 x0.69 | 287 x1.06 | 416 x1.54 | 568 x2.1 | 736 x2.73 |
280 | 194 x0.69 | 297 x1.06 | 428 x1.53 | 583 x2.08 | 753 x2.69 |
290 | 203 x0.7 | 308 x1.06 | 441 x1.52 | 598 x2.06 | 770 x2.66 |
300 | 211 x0.7 | 318 x1.06 | 453 x1.51 | 612 x2.04 | 786 x2.62 |
310 | 220 x0.71 | 328 x1.06 | 465 x1.5 | 626 x2.02 | 802 x2.59 |
All | 77 | 152 | 258 | 392 | 546 |
These male standards were last updated December and are based on 128 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 61 x0.68 | 120 x1.33 | 202 x2.24 | 305 x3.39 | 424 x4.71 |
100 | 62 x0.62 | 120 x1.2 | 202 x2.02 | 306 x3.06 | 425 x4.25 |
110 | 62 x0.56 | 121 x1.1 | 203 x1.85 | 307 x2.79 | 426 x3.87 |
120 | 62 x0.52 | 121 x1.01 | 204 x1.7 | 308 x2.57 | 427 x3.56 |
130 | 63 x0.48 | 122 x0.94 | 205 x1.57 | 309 x2.37 | 428 x3.29 |
140 | 63 x0.45 | 122 x0.87 | 205 x1.46 | 309 x2.21 | 429 x3.06 |
150 | 63 x0.42 | 123 x0.82 | 206 x1.37 | 310 x2.07 | 429 x2.86 |
160 | 64 x0.4 | 123 x0.77 | 206 x1.29 | 311 x1.94 | 430 x2.69 |
170 | 64 x0.38 | 123 x0.73 | 207 x1.22 | 311 x1.83 | 431 x2.53 |
180 | 64 x0.36 | 124 x0.69 | 207 x1.15 | 312 x1.73 | 431 x2.4 |
190 | 64 x0.34 | 124 x0.65 | 207 x1.09 | 312 x1.64 | 432 x2.27 |
200 | 65 x0.32 | 124 x0.62 | 208 x1.04 | 313 x1.56 | 433 x2.16 |
210 | 65 x0.31 | 125 x0.59 | 208 x0.99 | 313 x1.49 | 433 x2.06 |
220 | 65 x0.3 | 125 x0.57 | 209 x0.95 | 314 x1.43 | 434 x1.97 |
230 | 65 x0.28 | 125 x0.54 | 209 x0.91 | 314 x1.37 | 434 x1.89 |
240 | 65 x0.27 | 125 x0.52 | 209 x0.87 | 314 x1.31 | 435 x1.81 |
250 | 66 x0.26 | 126 x0.5 | 210 x0.84 | 315 x1.26 | 435 x1.74 |
260 | 66 x0.25 | 126 x0.48 | 210 x0.81 | 315 x1.21 | 436 x1.68 |
All | 63 | 122 | 205 | 309 | 428 |
These female standards were last updated December and are based on 116 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare barbell glute bridge versus one of the following exercises: