Barbell Glute Bridge

Barbell Glute Bridge Standards (lb)

The average Barbell Glute Bridge is 282 lb for men and 205 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Our Barbell Glute Bridge strength standards are based on 132,056 lifts by Strength Level users from 2020 to 2026. More...
Barbell Glute Bridge

Male Barbell Glute Bridge Standards (lb)

Entire Community

Strength LevelWeight
Beginner 76 lb
Novice 160 lb
Intermediate 282 lb
Advanced 439 lb
Elite 620 lb

How much should I be able to Barbell Glute Bridge? (lb)

What is the average Barbell Glute Bridge? The average Barbell Glute Bridge weight for a male lifter is 282 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Glute Bridge? Male beginners should aim to lift 76 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110 25 75 157 269 403
120 34 91 179 298 439
130 44 107 201 326 473
140 54 122 223 353 505
150 65 138 244 379 537
160 76 154 264 405 567
170 87 169 284 430 596
180 98 184 304 453 624
190 108 199 323 477 651
200 119 214 341 499 678
210 130 228 360 521 703
220 141 242 377 543 728
230 152 256 395 563 752
240 162 270 412 584 776
250 173 283 428 603 798
260 183 297 445 623 821
270 194 310 461 642 842
280 204 323 476 660 863
290 214 335 492 678 884
300 224 348 507 696 904
310 234 360 522 713 924

How many sets and reps of Barbell Glute Bridge should I do?

These are the most popular Barbell Glute Bridge workouts done by male lifters:

3x10 27%
3x12 15%
3x8 5%
4x10 5%
2x10 4%
years old
lb

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Barbell Glute Bridge strength standards

Strength Level analysed 10,683 qualifying results from 132,056 community lifts to produce our Barbell Glute Bridge strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 132,056
Qualifying results 10,683
Male results 5,101
Female results 5,582
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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