Barbell Glute Bridge

Barbell Glute Bridge Standards

Measured in kg

Barbell Glute Bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Glute Bridge standards are based on 53,112 lifts by Strength Level users
Barbell Glute Bridge

Male Barbell Glute Bridge Standards (kg)

Entire Community

Strength LevelWeight
Beginner32 kg
Novice67 kg
Intermediate118 kg
Advanced182 kg
Elite257 kg

How much should I be able to Barbell Glute Bridge? (kg)

What is the average Barbell Glute Bridge? The average Barbell Glute Bridge weight for a male lifter is 118 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Glute Bridge? Male beginners should aim to lift 32 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50154079130192
55194687141204
60235295151216
652657102160228
703063110169239
753468117178249
803873123186259
854178130194268
904583136202277
954888142210286
1005293148217294
1055597154224302
11059102159230310
11562106165237317
12065110170243325
12568114175249332
13071118180255339
13574122185261345
14077126190266352

How many sets and reps of Barbell Glute Bridge should I do?

These are the most popular Barbell Glute Bridge workouts done by male lifters:

3x10 27%
3x12 15%
3x8 5%
4x10 5%
2x10 4%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.