Hex Bar Shrug vs Barbell Glute Bridge
Overall Comparison
| Metric |
Hex Bar Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
18 |
29 |
-11 |
-38% |
| Total lifts entered |
8,684 |
57,379 |
-48,695 |
-85% |
Male Comparison
| Metric |
Hex Bar Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
290 lb |
259.2 lb |
30.8 lb |
12% |
| Elite lift |
572 lb |
565.5 lb |
6.5 lb |
1% |
| Average bodyweight |
178.2 lb |
166.8 lb |
11.4 lb |
7% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
145.9 lb |
202.5 lb |
-56.6 lb |
-28% |
| Elite lift |
335 lb |
410.4 lb |
-75.4 lb |
-18% |
| Average bodyweight |
146 lb |
134.5 lb |
11.4 lb |
8% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
