Hex Bar Shrug vs Barbell Glute Bridge
Overall Comparison
| Metric |
Hex Bar Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
18 |
29 |
-11 |
-38% |
| Total lifts entered |
8,684 |
57,379 |
-48,695 |
-85% |
Male Comparison
| Metric |
Hex Bar Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
131.6 kg |
117.6 kg |
14 kg |
12% |
| Elite lift |
259.5 kg |
256.5 kg |
2.9 kg |
1% |
| Average bodyweight |
80.8 kg |
75.7 kg |
5.2 kg |
7% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
66.2 kg |
91.9 kg |
-25.7 kg |
-28% |
| Elite lift |
152 kg |
186.2 kg |
-34.2 kg |
-18% |
| Average bodyweight |
66.2 kg |
61 kg |
5.2 kg |
8% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
