Barbell Power Shrug vs Belt Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Belt Squat |
Difference |
Percent |
| Daily count |
4 |
42 |
-38 |
-90% |
| Total lifts entered |
5,169 |
55,060 |
-49,891 |
-91% |
Male Comparison
| Metric |
Barbell Power Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
353.7 lb |
381.2 lb |
-27.5 lb |
-7% |
| Elite lift |
740 lb |
802.6 lb |
-62.6 lb |
-8% |
| Average bodyweight |
180.3 lb |
186.5 lb |
-6.2 lb |
-3% |
| Lifts analysed |
308 |
684 |
-376 |
-55% |
Female Comparison
| Metric |
Barbell Power Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
78.5 lb |
67.4 lb |
86% |
| Elite lift |
335 lb |
164.1 lb |
170.9 lb |
104% |
| Average bodyweight |
146 lb |
138.1 lb |
7.9 lb |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
