Barbell Power Shrug vs Belt Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Belt Squat |
Difference |
Percent |
| Daily count |
4 |
42 |
-38 |
-90% |
| Total lifts entered |
5,169 |
55,060 |
-49,891 |
-91% |
Male Comparison
| Metric |
Barbell Power Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
160.4 kg |
172.9 kg |
-12.5 kg |
-7% |
| Elite lift |
335.7 kg |
364.1 kg |
-28.4 kg |
-8% |
| Average bodyweight |
81.8 kg |
84.6 kg |
-2.8 kg |
-3% |
| Lifts analysed |
308 |
684 |
-376 |
-55% |
Female Comparison
| Metric |
Barbell Power Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
35.6 kg |
30.6 kg |
86% |
| Elite lift |
152 kg |
74.4 kg |
77.5 kg |
104% |
| Average bodyweight |
66.2 kg |
62.6 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
