Barbell Power Shrug

Barbell Power Shrug Standards

Measured in lb

Barbell Power Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Power Shrug standards are based on 4,513 lifts by Strength Level users
Barbell Power Shrug

Male Barbell Power Shrug Standards (lb)

Entire Community

Strength LevelWeight
Beginner108 lb
Novice211 lb
Intermediate354 lb
Advanced534 lb
Elite740 lb

How much should I be able to Barbell Power Shrug? (lb)

What is the average Barbell Power Shrug? The average Barbell Power Shrug weight for a male lifter is 354 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Power Shrug? Male beginners should aim to lift 108 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1102471149255382
1203692179293429
13050114208331474
14065136238368519
15081158267404561
16097181296440603
170114203325474643
180131226353508683
190148248381541721
200165270408574758
210182292435605795
220199314461636830
230217335487667865
240234356512696899
250251377537726932
260268398562754964
270284418586782996
2803014386108091026
2903174586338361057
3003344786568631086
3103504976798891116

How many sets and reps of Barbell Power Shrug should I do?

These are the most popular Barbell Power Shrug workouts done by male lifters:

3x5 16%
3x12 15%
4x5 13%
4x8 8%
5x3 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.