Belt Squat

Belt Squat Standards

Measured in lb

Belt Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Belt Squat standards are based on 32,000 lifts by Strength Level users
Belt Squat

Male Belt Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 95 lb
Novice 198 lb
Intermediate 346 lb
Advanced 536 lb
Elite 755 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.75x
Advanced 3.00x
Elite 4.00x

How much should I be able to Belt Squat? (lb)

What is the average Belt Squat? The average Belt Squat weight for a male lifter is 346 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Belt Squat? Male beginners should aim to lift 95 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 29 89 187 319 479
120 39 106 210 350 516
130 49 122 233 379 552
140 60 138 255 407 586
150 70 154 276 434 618
160 81 170 297 460 649
170 92 185 317 485 679
180 103 200 337 510 707
190 113 215 356 533 735
200 124 230 375 556 762
210 134 244 393 578 788
220 145 258 411 600 813
230 155 272 429 621 837
240 166 285 445 641 861
250 176 299 462 661 884
260 186 312 478 680 906
270 196 325 494 699 928
280 206 337 510 718 950
290 215 350 525 736 970
300 225 362 540 754 991
310 235 374 555 771 1010
Age Beg. Nov. Int. Adv. Elite
15 81 169 295 456 643
20 93 193 338 522 736
25 95 198 346 536 755
30 95 198 346 536 755
35 95 198 346 536 755
40 95 198 346 536 755
45 90 188 329 508 716
50 85 176 308 477 672
55 78 163 285 441 622
60 71 149 260 403 568
65 64 135 235 364 513
70 58 121 211 327 460
75 52 108 189 292 411
80 46 97 169 261 368
85 41 87 151 234 330
90 37 78 136 211 297

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lb
lb
years old

Female Belt Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 24 lb
Novice 47 lb
Intermediate 79 lb
Advanced 118 lb
Elite 164 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.35x
Intermediate 0.55x
Advanced 0.85x
Elite 1.20x

How much should I be able to Belt Squat? (lb)

What is the average Belt Squat? The average Belt Squat weight for a female lifter is 79 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Belt Squat? Female beginners should aim to lift 24 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 17 37 65 102 144
100 19 39 68 105 148
110 21 42 71 109 153
120 22 44 74 112 157
130 23 46 77 116 160
140 25 47 79 118 164
150 26 49 81 121 167
160 27 51 83 124 170
170 28 52 85 126 173
180 30 54 87 129 176
190 31 55 89 131 178
200 32 57 91 133 181
210 33 58 93 135 183
220 34 60 94 137 186
230 35 61 96 139 188
240 36 62 97 141 190
250 36 63 99 143 192
260 37 64 100 144 194
Age Beg. Nov. Int. Adv. Elite
15 21 40 67 101 140
20 24 46 77 115 160
25 24 47 79 118 164
30 24 47 79 118 164
35 24 47 79 118 164
40 24 47 79 118 164
45 23 44 74 112 156
50 21 42 70 105 146
55 20 39 65 98 135
60 18 35 59 89 123
65 16 32 53 80 111
70 15 29 48 72 100
75 13 25 43 65 89
80 12 23 38 58 80
85 11 20 34 52 72
90 9 18 31 47 65

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.