Bench Press48,718,584 lifts
The average Belt Squat is 430 lb for men and 261 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.
Male
Male Belt Squat Standards (lb)
Entire Community
Weight
| Strength Level | Weight |
|---|---|
| Beginner | 166 lb |
| Novice | 279 lb |
| Intermediate | 430 lb |
| Advanced | 612 lb |
| Elite | 816 lb |
Bodyweight Ratio
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 1.00x |
| Novice | 1.50x |
| Intermediate | 2.25x |
| Advanced | 3.25x |
| Elite | 4.50x |
How much should I be able to Belt Squat? (lb)
What is the average Belt Squat? The average Belt Squat weight for a male lifter is 430 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Belt Squat? Male beginners should aim to lift 166 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 71 | 144 | 248 | 380 | 531 |
| 120 | 86 | 165 | 274 | 412 | 570 |
| 130 | 100 | 185 | 300 | 444 | 607 |
| 140 | 115 | 204 | 325 | 474 | 641 |
| 150 | 129 | 223 | 349 | 502 | 675 |
| 160 | 143 | 242 | 372 | 530 | 707 |
| 170 | 158 | 260 | 394 | 557 | 738 |
| 180 | 171 | 278 | 416 | 583 | 767 |
| 190 | 185 | 295 | 437 | 607 | 796 |
| 200 | 198 | 312 | 458 | 632 | 824 |
| 210 | 212 | 328 | 478 | 655 | 850 |
| 220 | 225 | 344 | 497 | 678 | 876 |
| 230 | 237 | 360 | 516 | 700 | 901 |
| 240 | 250 | 375 | 534 | 721 | 925 |
| 250 | 262 | 391 | 552 | 742 | 949 |
| 260 | 274 | 405 | 570 | 762 | 972 |
| 270 | 286 | 420 | 587 | 782 | 994 |
| 280 | 298 | 434 | 604 | 801 | 1016 |
| 290 | 310 | 448 | 620 | 820 | 1037 |
| 300 | 321 | 462 | 636 | 839 | 1058 |
| 310 | 332 | 475 | 652 | 857 | 1078 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 142 | 238 | 366 | 522 | 696 |
| 20 | 162 | 272 | 419 | 596 | 795 |
| 25 | 166 | 279 | 430 | 612 | 816 |
| 30 | 166 | 279 | 430 | 612 | 816 |
| 35 | 166 | 279 | 430 | 612 | 816 |
| 40 | 166 | 279 | 430 | 612 | 816 |
| 45 | 157 | 265 | 407 | 580 | 773 |
| 50 | 147 | 247 | 380 | 542 | 723 |
| 55 | 136 | 228 | 351 | 500 | 667 |
| 60 | 124 | 208 | 321 | 457 | 609 |
| 65 | 112 | 189 | 290 | 413 | 551 |
| 70 | 101 | 170 | 261 | 372 | 496 |
| 75 | 91 | 152 | 234 | 334 | 445 |
| 80 | 81 | 136 | 210 | 299 | 398 |
| 85 | 73 | 122 | 188 | 268 | 357 |
| 90 | 65 | 110 | 169 | 240 | 320 |
How many sets and reps of Belt Squat should I do?
These are the most popular Belt Squat workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 21% | 70 |
| 2 | 4 | 15 | 9% | 31 |
| 3 | 4 | 10 | 8% | 28 |
| 4 | 3 | 15 | 8% | 26 |
| 4 | 3 | 8 | 8% | 26 |
| 6 | 5 | 10 | 7% | 24 |
| 7 | 3 | 12 | 7% | 23 |
| 8 | 5 | 5 | 4% | 14 |
| 9 | 2 | 10 | 3% | 11 |
| 10 | 4 | 8 | 2% | 8 |
Female
Female Belt Squat Standards (lb)
Entire Community
Weight
| Strength Level | Weight |
|---|---|
| Beginner | 84 lb |
| Novice | 158 lb |
| Intermediate | 261 lb |
| Advanced | 389 lb |
| Elite | 535 lb |
Bodyweight Ratio
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.50x |
| Novice | 1.00x |
| Intermediate | 1.75x |
| Advanced | 2.50x |
| Elite | 3.50x |
How much should I be able to Belt Squat? (lb)
What is the average Belt Squat? The average Belt Squat weight for a female lifter is 261 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Belt Squat? Female beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 46 | 102 | 184 | 290 | 414 |
| 100 | 53 | 113 | 198 | 308 | 435 |
| 110 | 60 | 123 | 212 | 325 | 455 |
| 120 | 67 | 133 | 225 | 341 | 474 |
| 130 | 74 | 142 | 237 | 355 | 491 |
| 140 | 80 | 151 | 248 | 369 | 508 |
| 150 | 87 | 159 | 259 | 383 | 523 |
| 160 | 93 | 167 | 269 | 395 | 538 |
| 170 | 99 | 175 | 279 | 407 | 552 |
| 180 | 104 | 183 | 289 | 419 | 565 |
| 190 | 110 | 190 | 298 | 430 | 578 |
| 200 | 115 | 197 | 307 | 440 | 590 |
| 210 | 121 | 204 | 315 | 451 | 602 |
| 220 | 126 | 211 | 324 | 460 | 614 |
| 230 | 131 | 217 | 332 | 470 | 624 |
| 240 | 136 | 224 | 339 | 479 | 635 |
| 250 | 140 | 230 | 347 | 488 | 645 |
| 260 | 145 | 236 | 354 | 497 | 655 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 72 | 135 | 222 | 332 | 456 |
| 20 | 82 | 154 | 254 | 379 | 521 |
| 25 | 84 | 158 | 261 | 389 | 535 |
| 30 | 84 | 158 | 261 | 389 | 535 |
| 35 | 84 | 158 | 261 | 389 | 535 |
| 40 | 84 | 158 | 261 | 389 | 535 |
| 45 | 80 | 150 | 247 | 368 | 507 |
| 50 | 74 | 140 | 231 | 344 | 474 |
| 55 | 69 | 129 | 213 | 318 | 437 |
| 60 | 63 | 118 | 195 | 290 | 399 |
| 65 | 57 | 107 | 176 | 263 | 361 |
| 70 | 51 | 96 | 159 | 236 | 325 |
| 75 | 46 | 86 | 142 | 212 | 292 |
| 80 | 41 | 77 | 127 | 190 | 261 |
| 85 | 37 | 69 | 114 | 170 | 234 |
| 90 | 33 | 62 | 102 | 153 | 210 |
How many sets and reps of Belt Squat should I do?
These are the most popular Belt Squat workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 24% | 18 |
| 2 | 3 | 8 | 12% | 9 |
| 2 | 4 | 8 | 12% | 9 |
| 4 | 4 | 10 | 8% | 6 |
| 5 | 3 | 12 | 7% | 5 |
| 6 | 3 | 15 | 5% | 4 |
| 7 | 3 | 6 | 4% | 3 |
| 7 | 2 | 8 | 4% | 3 |
| 9 | 3 | 20 | 3% | 2 |
| 9 | 5 | 5 | 3% | 2 |
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Data behind the Belt Squat strength standards
Strength Level analysed 12,731 qualifying results from 137,098 community lifts to produce our Belt Squat strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 137,098 |
|---|---|
| Qualifying results | 12,731 |
| Male results | 9,944 |
| Female results | 2,787 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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