Belt Squat Standards (kg)

The average Belt Squat is 195 kg for men and 118 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Belt Squat strength standards are based on 137,098 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Belt Squat Standards (kg)

Weight

Strength Level	Weight
Beginner	75 kg
Novice	127 kg
Intermediate	195 kg
Advanced	278 kg
Elite	370 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	1.00x
Novice	1.50x
Intermediate	2.25x
Advanced	3.25x
Elite	4.50x

How much should I be able to Belt Squat? (kg)

What is the average Belt Squat? The average Belt Squat weight for a male lifter is 195 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Belt Squat? Male beginners should aim to lift 75 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	66	113	173	241
55	40	76	126	189	261
60	47	86	139	204	279
65	54	95	151	219	296
70	61	105	163	233	313
75	69	114	174	247	328
80	75	123	185	260	343
85	82	132	196	273	358
90	89	140	206	285	372
95	96	148	216	296	385
100	102	157	226	308	398
105	109	164	235	319	410
110	115	172	244	329	422
115	121	180	253	340	434
120	127	187	262	350	446
125	133	194	271	360	457
130	139	201	279	369	467
135	144	208	287	379	478
140	150	215	295	388	488

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	64	108	166	237	316
20	73	123	190	270	361
25	75	127	195	278	370
30	75	127	195	278	370
35	75	127	195	278	370
40	75	127	195	278	370
45	71	120	185	263	351
50	67	112	173	246	328
55	62	104	159	227	303
60	56	95	145	207	276
65	51	86	132	188	250
70	46	77	118	169	225
75	41	69	106	151	202
80	37	62	95	136	181
85	33	55	85	121	162
90	30	50	76	109	145

How many sets and reps of Belt Squat should I do?

These are the most popular Belt Squat workouts done by male lifters:

3x10 21%

4x15 9%

4x10 8%

3x15 8%

3x8 8%

5x10 7%

3x12 7%

5x5 4%

2x10 3%

4x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	70
2	4	15	9%	31
3	4	10	8%	28
4	3	15	8%	26
4	3	8	8%	26
6	5	10	7%	24
7	3	12	7%	23
8	5	5	4%	14
9	2	10	3%	11
10	4	8	2%	8

Female

Female Belt Squat Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	38 kg
Novice	72 kg
Intermediate	118 kg
Advanced	176 kg
Elite	243 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.00x
Intermediate	1.75x
Advanced	2.50x
Elite	3.50x

How much should I be able to Belt Squat? (kg)

What is the average Belt Squat? The average Belt Squat weight for a female lifter is 118 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Belt Squat? Female beginners should aim to lift 38 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	45	82	130	186
45	24	51	89	139	197
50	27	56	96	147	207
55	31	61	103	155	216
60	34	65	109	163	224
65	37	70	114	170	233
70	41	74	120	176	240
75	44	78	125	182	247
80	46	82	129	188	254
85	49	85	134	194	261
90	52	89	139	199	267
95	55	92	143	204	273
100	57	96	147	209	279
105	60	99	151	214	284
110	62	102	155	218	289
115	64	105	158	223	294
120	67	108	162	227	299

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	61	101	150	207
20	37	70	115	172	236
25	38	72	118	176	243
30	38	72	118	176	243
35	38	72	118	176	243
40	38	72	118	176	243
45	36	68	112	167	230
50	34	64	105	156	215
55	31	59	97	144	198
60	28	54	88	132	181
65	26	48	80	119	164
70	23	44	72	107	148
75	21	39	64	96	132
80	19	35	58	86	118
85	17	31	52	77	106
90	15	28	46	69	95

How many sets and reps of Belt Squat should I do?

These are the most popular Belt Squat workouts done by female lifters:

3x10 24%

3x8 12%

4x8 12%

4x10 8%

3x12 7%

3x15 5%

3x6 4%

2x8 4%

3x20 3%

5x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	18
2	3	8	12%	9
2	4	8	12%	9
4	4	10	8%	6
5	3	12	7%	5
6	3	15	5%	4
7	3	6	4%	3
7	2	8	4%	3
9	3	20	3%	2
9	5	5	3%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Belt Squat strength standards

Strength Level analysed 12,731 qualifying results from 137,098 community lifts to produce our Belt Squat strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	137,098
Qualifying results	12,731
Male results	9,944
Female results	2,787
Data start	15 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	66	113	173	241
55	40	76	126	189	261
60	47	86	139	204	279
65	54	95	151	219	296
70	61	105	163	233	313
75	69	114	174	247	328
80	75	123	185	260	343
85	82	132	196	273	358
90	89	140	206	285	372
95	96	148	216	296	385
100	102	157	226	308	398
105	109	164	235	319	410
110	115	172	244	329	422
115	121	180	253	340	434
120	127	187	262	350	446
125	133	194	271	360	457
130	139	201	279	369	467
135	144	208	287	379	478
140	150	215	295	388	488

Age	Beg.	Nov.	Int.	Adv.	Elite
15	64	108	166	237	316
20	73	123	190	270	361
25	75	127	195	278	370
30	75	127	195	278	370
35	75	127	195	278	370
40	75	127	195	278	370
45	71	120	185	263	351
50	67	112	173	246	328
55	62	104	159	227	303
60	56	95	145	207	276
65	51	86	132	188	250
70	46	77	118	169	225
75	41	69	106	151	202
80	37	62	95	136	181
85	33	55	85	121	162
90	30	50	76	109	145

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	70
2	4	15	9%	31
3	4	10	8%	28
4	3	15	8%	26
4	3	8	8%	26
6	5	10	7%	24
7	3	12	7%	23
8	5	5	4%	14
9	2	10	3%	11
10	4	8	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	45	82	130	186
45	24	51	89	139	197
50	27	56	96	147	207
55	31	61	103	155	216
60	34	65	109	163	224
65	37	70	114	170	233
70	41	74	120	176	240
75	44	78	125	182	247
80	46	82	129	188	254
85	49	85	134	194	261
90	52	89	139	199	267
95	55	92	143	204	273
100	57	96	147	209	279
105	60	99	151	214	284
110	62	102	155	218	289
115	64	105	158	223	294
120	67	108	162	227	299

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	61	101	150	207
20	37	70	115	172	236
25	38	72	118	176	243
30	38	72	118	176	243
35	38	72	118	176	243
40	38	72	118	176	243
45	36	68	112	167	230
50	34	64	105	156	215
55	31	59	97	144	198
60	28	54	88	132	181
65	26	48	80	119	164
70	23	44	72	107	148
75	21	39	64	96	132
80	19	35	58	86	118
85	17	31	52	77	106
90	15	28	46	69	95

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	18
2	3	8	12%	9
2	4	8	12%	9
4	4	10	8%	6
5	3	12	7%	5
6	3	15	5%	4
7	3	6	4%	3
7	2	8	4%	3
9	3	20	3%	2
9	5	5	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	66	113	173	241
55	40	76	126	189	261
60	47	86	139	204	279
65	54	95	151	219	296
70	61	105	163	233	313
75	69	114	174	247	328
80	75	123	185	260	343
85	82	132	196	273	358
90	89	140	206	285	372
95	96	148	216	296	385
100	102	157	226	308	398
105	109	164	235	319	410
110	115	172	244	329	422
115	121	180	253	340	434
120	127	187	262	350	446
125	133	194	271	360	457
130	139	201	279	369	467
135	144	208	287	379	478
140	150	215	295	388	488

Age	Beg.	Nov.	Int.	Adv.	Elite
15	64	108	166	237	316
20	73	123	190	270	361
25	75	127	195	278	370
30	75	127	195	278	370
35	75	127	195	278	370
40	75	127	195	278	370
45	71	120	185	263	351
50	67	112	173	246	328
55	62	104	159	227	303
60	56	95	145	207	276
65	51	86	132	188	250
70	46	77	118	169	225
75	41	69	106	151	202
80	37	62	95	136	181
85	33	55	85	121	162
90	30	50	76	109	145

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	70
2	4	15	9%	31
3	4	10	8%	28
4	3	15	8%	26
4	3	8	8%	26
6	5	10	7%	24
7	3	12	7%	23
8	5	5	4%	14
9	2	10	3%	11
10	4	8	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	45	82	130	186
45	24	51	89	139	197
50	27	56	96	147	207
55	31	61	103	155	216
60	34	65	109	163	224
65	37	70	114	170	233
70	41	74	120	176	240
75	44	78	125	182	247
80	46	82	129	188	254
85	49	85	134	194	261
90	52	89	139	199	267
95	55	92	143	204	273
100	57	96	147	209	279
105	60	99	151	214	284
110	62	102	155	218	289
115	64	105	158	223	294
120	67	108	162	227	299

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	61	101	150	207
20	37	70	115	172	236
25	38	72	118	176	243
30	38	72	118	176	243
35	38	72	118	176	243
40	38	72	118	176	243
45	36	68	112	167	230
50	34	64	105	156	215
55	31	59	97	144	198
60	28	54	88	132	181
65	26	48	80	119	164
70	23	44	72	107	148
75	21	39	64	96	132
80	19	35	58	86	118
85	17	31	52	77	106
90	15	28	46	69	95

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	18
2	3	8	12%	9
2	4	8	12%	9
4	4	10	8%	6
5	3	12	7%	5
6	3	15	5%	4
7	3	6	4%	3
7	2	8	4%	3
9	3	20	3%	2
9	5	5	3%	2

Belt Squat Standards (kg)

Male

Male Belt Squat Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Belt Squat? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Belt Squat should I do?

Female

Female Belt Squat Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Belt Squat? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Belt Squat should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Belt Squat strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	66	113	173	241
55	40	76	126	189	261
60	47	86	139	204	279
65	54	95	151	219	296
70	61	105	163	233	313
75	69	114	174	247	328
80	75	123	185	260	343
85	82	132	196	273	358
90	89	140	206	285	372
95	96	148	216	296	385
100	102	157	226	308	398
105	109	164	235	319	410
110	115	172	244	329	422
115	121	180	253	340	434
120	127	187	262	350	446
125	133	194	271	360	457
130	139	201	279	369	467
135	144	208	287	379	478
140	150	215	295	388	488

Age	Beg.	Nov.	Int.	Adv.	Elite
15	64	108	166	237	316
20	73	123	190	270	361
25	75	127	195	278	370
30	75	127	195	278	370
35	75	127	195	278	370
40	75	127	195	278	370
45	71	120	185	263	351
50	67	112	173	246	328
55	62	104	159	227	303
60	56	95	145	207	276
65	51	86	132	188	250
70	46	77	118	169	225
75	41	69	106	151	202
80	37	62	95	136	181
85	33	55	85	121	162
90	30	50	76	109	145

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	70
2	4	15	9%	31
3	4	10	8%	28
4	3	15	8%	26
4	3	8	8%	26
6	5	10	7%	24
7	3	12	7%	23
8	5	5	4%	14
9	2	10	3%	11
10	4	8	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	45	82	130	186
45	24	51	89	139	197
50	27	56	96	147	207
55	31	61	103	155	216
60	34	65	109	163	224
65	37	70	114	170	233
70	41	74	120	176	240
75	44	78	125	182	247
80	46	82	129	188	254
85	49	85	134	194	261
90	52	89	139	199	267
95	55	92	143	204	273
100	57	96	147	209	279
105	60	99	151	214	284
110	62	102	155	218	289
115	64	105	158	223	294
120	67	108	162	227	299

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	61	101	150	207
20	37	70	115	172	236
25	38	72	118	176	243
30	38	72	118	176	243
35	38	72	118	176	243
40	38	72	118	176	243
45	36	68	112	167	230
50	34	64	105	156	215
55	31	59	97	144	198
60	28	54	88	132	181
65	26	48	80	119	164
70	23	44	72	107	148
75	21	39	64	96	132
80	19	35	58	86	118
85	17	31	52	77	106
90	15	28	46	69	95

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	18
2	3	8	12%	9
2	4	8	12%	9
4	4	10	8%	6
5	3	12	7%	5
6	3	15	5%	4
7	3	6	4%	3
7	2	8	4%	3
9	3	20	3%	2
9	5	5	3%	2