These are the most popular Belt Squat workouts done by male lifters:
Belt Squat Standards
Measured in kg
Belt Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Belt Squat Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 52 kg |
Novice | 102 kg |
Intermediate | 173 kg |
Advanced | 262 kg |
Elite | 364 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.25x |
Intermediate | 2.00x |
Advanced | 3.00x |
Elite | 4.25x |
How much should I be able to Belt Squat? (kg)
What is the average Belt Squat? The average Belt Squat weight for a male lifter is 173 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Belt Squat? Male beginners should aim to lift 52 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 17 | 45 | 90 | 151 | 222 |
55 | 23 | 55 | 103 | 167 | 243 |
60 | 29 | 64 | 116 | 183 | 262 |
65 | 35 | 73 | 128 | 199 | 280 |
70 | 41 | 82 | 140 | 213 | 298 |
75 | 48 | 91 | 152 | 228 | 314 |
80 | 54 | 100 | 163 | 241 | 330 |
85 | 60 | 108 | 174 | 255 | 346 |
90 | 67 | 117 | 184 | 267 | 361 |
95 | 73 | 125 | 195 | 280 | 375 |
100 | 79 | 133 | 205 | 292 | 389 |
105 | 85 | 141 | 215 | 304 | 403 |
110 | 91 | 149 | 224 | 315 | 416 |
115 | 97 | 157 | 234 | 326 | 428 |
120 | 103 | 164 | 243 | 337 | 441 |
125 | 109 | 171 | 252 | 347 | 453 |
130 | 115 | 179 | 260 | 357 | 464 |
135 | 121 | 186 | 269 | 367 | 476 |
140 | 126 | 193 | 277 | 377 | 487 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 44 | 87 | 147 | 223 | 310 |
20 | 51 | 100 | 168 | 255 | 355 |
25 | 52 | 102 | 173 | 262 | 364 |
30 | 52 | 102 | 173 | 262 | 364 |
35 | 52 | 102 | 173 | 262 | 364 |
40 | 52 | 102 | 173 | 262 | 364 |
45 | 49 | 97 | 164 | 248 | 345 |
50 | 46 | 91 | 154 | 233 | 324 |
55 | 43 | 84 | 142 | 216 | 300 |
60 | 39 | 77 | 130 | 197 | 274 |
65 | 35 | 69 | 117 | 178 | 247 |
70 | 32 | 62 | 105 | 160 | 222 |
75 | 28 | 56 | 94 | 143 | 198 |
80 | 25 | 50 | 84 | 128 | 177 |
85 | 23 | 45 | 76 | 114 | 159 |
90 | 21 | 40 | 68 | 103 | 143 |
How many sets and reps of Belt Squat should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 21% | 70 |
2 | 4 | 15 | 9% | 31 |
3 | 4 | 10 | 8% | 28 |
4 | 3 | 15 | 8% | 26 |
4 | 3 | 8 | 8% | 26 |
6 | 5 | 10 | 7% | 24 |
7 | 3 | 12 | 7% | 23 |
8 | 5 | 5 | 4% | 14 |
9 | 2 | 10 | 3% | 11 |
10 | 4 | 8 | 2% | 8 |
Calculate Your Strength Level
Female
Female Belt Squat Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 11 kg |
Novice | 21 kg |
Intermediate | 36 kg |
Advanced | 54 kg |
Elite | 74 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.35x |
Intermediate | 0.55x |
Advanced | 0.85x |
Elite | 1.20x |
How much should I be able to Belt Squat? (kg)
What is the average Belt Squat? The average Belt Squat weight for a female lifter is 36 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Belt Squat? Female beginners should aim to lift 11 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 8 | 17 | 29 | 46 | 65 |
45 | 9 | 18 | 31 | 48 | 67 |
50 | 9 | 19 | 32 | 50 | 69 |
55 | 10 | 20 | 34 | 51 | 71 |
60 | 11 | 21 | 35 | 53 | 73 |
65 | 11 | 22 | 36 | 54 | 75 |
70 | 12 | 23 | 37 | 56 | 76 |
75 | 13 | 23 | 38 | 57 | 78 |
80 | 13 | 24 | 39 | 58 | 79 |
85 | 14 | 25 | 40 | 59 | 81 |
90 | 14 | 26 | 41 | 60 | 82 |
95 | 15 | 26 | 42 | 61 | 83 |
100 | 15 | 27 | 43 | 62 | 84 |
105 | 16 | 28 | 44 | 63 | 85 |
110 | 16 | 28 | 44 | 64 | 86 |
115 | 17 | 29 | 45 | 65 | 87 |
120 | 17 | 29 | 46 | 66 | 88 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 9 | 18 | 30 | 46 | 63 |
20 | 11 | 21 | 35 | 52 | 73 |
25 | 11 | 21 | 36 | 54 | 74 |
30 | 11 | 21 | 36 | 54 | 74 |
35 | 11 | 21 | 36 | 54 | 74 |
40 | 11 | 21 | 36 | 54 | 74 |
45 | 10 | 20 | 34 | 51 | 71 |
50 | 10 | 19 | 32 | 48 | 66 |
55 | 9 | 17 | 29 | 44 | 61 |
60 | 8 | 16 | 27 | 40 | 56 |
65 | 7 | 14 | 24 | 36 | 51 |
70 | 7 | 13 | 22 | 33 | 45 |
75 | 6 | 12 | 19 | 29 | 41 |
80 | 5 | 10 | 17 | 26 | 36 |
85 | 5 | 9 | 16 | 23 | 33 |
90 | 4 | 8 | 14 | 21 | 29 |
How many sets and reps of Belt Squat should I do?
These are the most popular Belt Squat workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 24% | 18 |
2 | 3 | 8 | 12% | 9 |
2 | 4 | 8 | 12% | 9 |
4 | 4 | 10 | 8% | 6 |
5 | 3 | 12 | 7% | 5 |
6 | 3 | 15 | 5% | 4 |
7 | 3 | 6 | 4% | 3 |
7 | 2 | 8 | 4% | 3 |
9 | 3 | 20 | 3% | 2 |
9 | 5 | 5 | 3% | 2 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Belt Squat (EN)
- Belt Squat (DE)
- Sentadilla con correa (ES)
- Squat avec ceinture (FR)
- Przysiad z pasem (PL)
- Belt Squat (IT)
- Agachamento com cinto (PT)