Belt Squat

Belt Squat Standards

Measured in kg

Belt Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Belt Squat standards are based on 51,909 lifts by Strength Level users
Belt Squat

Male Belt Squat Standards (kg)

Entire Community

Strength LevelWeight
Beginner52 kg
Novice102 kg
Intermediate173 kg
Advanced262 kg
Elite364 kg

How much should I be able to Belt Squat? (kg)

What is the average Belt Squat? The average Belt Squat weight for a male lifter is 173 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Belt Squat? Male beginners should aim to lift 52 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50174590151222
552355103167243
602964116183262
653573128199280
704182140213298
754891152228314
8054100163241330
8560108174255346
9067117184267361
9573125195280375
10079133205292389
10585141215304403
11091149224315416
11597157234326428
120103164243337441
125109171252347453
130115179260357464
135121186269367476
140126193277377487

How many sets and reps of Belt Squat should I do?

These are the most popular Belt Squat workouts done by male lifters:

3x10 21%
4x15 9%
4x10 8%
3x15 8%
3x8 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.