Male Strength Standards (lb)
| Strength Level | Barbell Pullover | Bent Over Row |
|---|---|---|
| Beginner | 27 lb | 89 lb |
| Novice | 58 lb | 133 lb |
| Intermediate | 103 lb | 188 lb |
| Advanced | 161 lb | 253 lb |
| Elite | 228 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Pullover | Bent Over Row |
|---|---|---|
| Beginner | 10 lb | 34 lb |
| Novice | 18 lb | 58 lb |
| Intermediate | 31 lb | 91 lb |
| Advanced | 46 lb | 130 lb |
| Elite | 63 lb | 175 lb |