Barbell Pullover

Barbell Pullover Standards

Measured in lb

Barbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Pullover standards are based on 28,845 lifts by Strength Level users
Barbell Pullover

Male Barbell Pullover Standards (lb)

Entire Community

Strength LevelWeight
Beginner27 lb
Novice58 lb
Intermediate103 lb
Advanced161 lb
Elite228 lb

How much should I be able to Barbell Pullover? (lb)

What is the average Barbell Pullover? The average Barbell Pullover weight for a male lifter is 103 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Pullover? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110103165110165
120133671119176
130164077127185
140194583134195
150214989142203
160245395149212
1702757100156220
1803061105162227
1903265110168235
2003569115174242
2103872120180249
2204076125186255
2304379129191262
2404683134197268
2504886138202274
2605189142207280
2705393146212286
2805596150217291
2905899154221297
30060102158226302
31062105162230307

How many sets and reps of Barbell Pullover should I do?

These are the most popular Barbell Pullover workouts done by male lifters:

3x12 20%
3x10 20%
3x8 11%
2x10 4%
3x15 3%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.