These are the most popular Barbell Pullover workouts done by male lifters:
Barbell Pullover Standards
Measured in lb
Barbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Barbell Pullover Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 58 lb |
Intermediate | 103 lb |
Advanced | 161 lb |
Elite | 228 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.90x |
Elite | 1.30x |
How much should I be able to Barbell Pullover? (lb)
What is the average Barbell Pullover? The average Barbell Pullover weight for a male lifter is 103 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Pullover? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 10 | 31 | 65 | 110 | 165 |
120 | 13 | 36 | 71 | 119 | 176 |
130 | 16 | 40 | 77 | 127 | 185 |
140 | 19 | 45 | 83 | 134 | 195 |
150 | 21 | 49 | 89 | 142 | 203 |
160 | 24 | 53 | 95 | 149 | 212 |
170 | 27 | 57 | 100 | 156 | 220 |
180 | 30 | 61 | 105 | 162 | 227 |
190 | 32 | 65 | 110 | 168 | 235 |
200 | 35 | 69 | 115 | 174 | 242 |
210 | 38 | 72 | 120 | 180 | 249 |
220 | 40 | 76 | 125 | 186 | 255 |
230 | 43 | 79 | 129 | 191 | 262 |
240 | 46 | 83 | 134 | 197 | 268 |
250 | 48 | 86 | 138 | 202 | 274 |
260 | 51 | 89 | 142 | 207 | 280 |
270 | 53 | 93 | 146 | 212 | 286 |
280 | 55 | 96 | 150 | 217 | 291 |
290 | 58 | 99 | 154 | 221 | 297 |
300 | 60 | 102 | 158 | 226 | 302 |
310 | 62 | 105 | 162 | 230 | 307 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 49 | 88 | 137 | 194 |
20 | 26 | 56 | 100 | 157 | 222 |
25 | 27 | 58 | 103 | 161 | 228 |
30 | 27 | 58 | 103 | 161 | 228 |
35 | 27 | 58 | 103 | 161 | 228 |
40 | 27 | 58 | 103 | 161 | 228 |
45 | 26 | 55 | 98 | 152 | 216 |
50 | 24 | 52 | 92 | 143 | 203 |
55 | 22 | 48 | 85 | 132 | 188 |
60 | 20 | 44 | 77 | 121 | 171 |
65 | 18 | 39 | 70 | 109 | 155 |
70 | 16 | 35 | 63 | 98 | 139 |
75 | 15 | 32 | 56 | 88 | 124 |
80 | 13 | 28 | 50 | 78 | 111 |
85 | 12 | 25 | 45 | 70 | 99 |
90 | 11 | 23 | 41 | 63 | 90 |
How many sets and reps of Barbell Pullover should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 20% | 47 |
2 | 3 | 10 | 20% | 46 |
3 | 3 | 8 | 11% | 25 |
4 | 2 | 10 | 4% | 10 |
5 | 3 | 15 | 3% | 8 |
6 | 2 | 15 | 3% | 7 |
7 | 5 | 15 | 3% | 6 |
7 | 5 | 5 | 3% | 6 |
9 | 3 | 16 | 2% | 5 |
9 | 3 | 6 | 2% | 5 |
9 | 2 | 12 | 2% | 5 |
Calculate Your Strength Level
Female
Female Barbell Pullover Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 10 lb |
Novice | 18 lb |
Intermediate | 31 lb |
Advanced | 46 lb |
Elite | 63 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.45x |
How much should I be able to Barbell Pullover? (lb)
What is the average Barbell Pullover? The average Barbell Pullover weight for a female lifter is 31 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Pullover? Female beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 6 | 13 | 23 | 36 | 51 |
100 | 7 | 14 | 25 | 38 | 54 |
110 | 8 | 15 | 26 | 40 | 56 |
120 | 8 | 16 | 28 | 42 | 58 |
130 | 9 | 18 | 29 | 44 | 60 |
140 | 10 | 19 | 30 | 45 | 62 |
150 | 11 | 20 | 32 | 47 | 64 |
160 | 11 | 21 | 33 | 48 | 66 |
170 | 12 | 21 | 34 | 50 | 67 |
180 | 13 | 22 | 35 | 51 | 69 |
190 | 13 | 23 | 36 | 52 | 70 |
200 | 14 | 24 | 37 | 54 | 72 |
210 | 15 | 25 | 38 | 55 | 73 |
220 | 15 | 26 | 39 | 56 | 74 |
230 | 16 | 26 | 40 | 57 | 76 |
240 | 16 | 27 | 41 | 58 | 77 |
250 | 17 | 28 | 42 | 59 | 78 |
260 | 17 | 28 | 43 | 60 | 79 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 16 | 26 | 39 | 54 |
20 | 9 | 18 | 30 | 45 | 62 |
25 | 10 | 18 | 31 | 46 | 63 |
30 | 10 | 18 | 31 | 46 | 63 |
35 | 10 | 18 | 31 | 46 | 63 |
40 | 10 | 18 | 31 | 46 | 63 |
45 | 9 | 18 | 29 | 44 | 60 |
50 | 9 | 16 | 27 | 41 | 56 |
55 | 8 | 15 | 25 | 38 | 52 |
60 | 7 | 14 | 23 | 35 | 48 |
65 | 7 | 13 | 21 | 31 | 43 |
70 | 6 | 11 | 19 | 28 | 39 |
75 | 5 | 10 | 17 | 25 | 35 |
80 | 5 | 9 | 15 | 22 | 31 |
85 | 4 | 8 | 13 | 20 | 28 |
90 | 4 | 7 | 12 | 18 | 25 |
How many sets and reps of Barbell Pullover should I do?
These are the most popular Barbell Pullover workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 8 | 44% | 27 |
2 | 3 | 10 | 26% | 16 |
3 | 3 | 12 | 15% | 9 |
4 | 2 | 8 | 7% | 4 |
5 | 3 | 15 | 3% | 2 |
5 | 4 | 8 | 3% | 2 |
7 | 5 | 5 | 2% | 1 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Barbell Pullover (EN)
- Überzüge mit Langhantel (DE)
- Pullover con barra (ES)
- Pullover avec barre (FR)
- Przenoszenie sztangi za głowę (PL)
- Pullover con Bilanciere (IT)
- Pullover com barra (PT)