Barbell Pullover

Barbell Pullover Standards

Measured in lb

Barbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Pullover standards are based on 22,000 lifts by Strength Level users
Barbell Pullover

Male Barbell Pullover Standards (lb)

Entire Community

Strength Level Weight
Beginner 15 lb
Novice 31 lb
Intermediate 54 lb
Advanced 82 lb
Elite 115 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.50x
Elite 0.65x

How much should I be able to Barbell Pullover? (lb)

What is the average Barbell Pullover? The average Barbell Pullover weight for a male lifter is 54 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Pullover? Male beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 6 17 33 55 81
120 8 19 37 60 87
130 10 22 40 64 92
140 11 24 44 68 97
150 13 27 47 72 102
160 15 29 50 76 107
170 16 32 53 80 111
180 18 34 56 84 115
190 20 36 59 87 119
200 21 38 62 91 123
210 23 40 64 94 127
220 24 42 67 97 131
230 26 45 70 100 134
240 27 47 72 103 138
250 29 49 74 106 141
260 30 50 77 109 144
270 32 52 79 112 148
280 33 54 81 114 151
290 35 56 84 117 154
300 36 58 86 119 157
310 38 59 88 122 159
Age Beg. Nov. Int. Adv. Elite
15 13 26 46 70 98
20 15 30 52 80 112
25 15 31 54 82 115
30 15 31 54 82 115
35 15 31 54 82 115
40 15 31 54 82 115
45 15 29 51 78 109
50 14 28 48 73 102
55 13 26 44 68 95
60 12 23 40 62 86
65 10 21 36 56 78
70 9 19 33 50 70
75 8 17 29 45 63
80 7 15 26 40 56
85 7 14 23 36 50
90 6 12 21 32 45

Calculate Your Strength Level

lb
lb
years old

Female Barbell Pullover Standards (lb)

Entire Community

Strength Level Weight
Beginner 10 lb
Novice 18 lb
Intermediate 31 lb
Advanced 46 lb
Elite 63 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Barbell Pullover? (lb)

What is the average Barbell Pullover? The average Barbell Pullover weight for a female lifter is 31 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Pullover? Female beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 6 13 23 36 51
100 7 14 25 38 54
110 8 15 26 40 56
120 8 16 28 42 58
130 9 18 29 44 60
140 10 19 30 45 62
150 11 20 32 47 64
160 11 21 33 48 66
170 12 21 34 50 67
180 13 22 35 51 69
190 13 23 36 52 70
200 14 24 37 54 72
210 15 25 38 55 73
220 15 26 39 56 74
230 16 26 40 57 76
240 16 27 41 58 77
250 17 28 42 59 78
260 17 28 43 60 79
Age Beg. Nov. Int. Adv. Elite
15 8 16 26 39 54
20 9 18 30 45 62
25 10 18 31 46 63
30 10 18 31 46 63
35 10 18 31 46 63
40 10 18 31 46 63
45 9 18 29 44 60
50 9 16 27 41 56
55 8 15 25 38 52
60 7 14 23 35 48
65 7 13 21 31 43
70 6 11 19 28 39
75 5 10 17 25 35
80 5 9 15 22 31
85 4 8 13 20 28
90 4 7 12 18 25

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.