Barbell Pullover Standards

Measured in kg

Barbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Barbell Pullover standards are based on 66,153 lifts by Strength Level users

Male
Female

Male

Male Barbell Pullover Standards (kg)

Weight

Strength Level	Weight
Beginner	13 kg
Novice	27 kg
Intermediate	47 kg
Advanced	72 kg
Elite	102 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.35x
Intermediate	0.60x
Advanced	0.90x
Elite	1.30x

How much should I be able to Barbell Pullover? (kg)

What is the average Barbell Pullover? The average Barbell Pullover weight for a male lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Pullover? Male beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	14	28	48	70
55	7	17	32	52	76
60	8	19	35	57	81
65	10	22	39	61	86
70	12	24	42	65	91
75	13	27	45	69	95
80	15	29	48	72	100
85	17	31	51	76	104
90	18	33	54	79	108
95	20	35	57	82	112
100	22	38	59	86	116
105	23	40	62	89	119
110	25	42	64	92	123
115	26	44	67	95	126
120	28	46	69	98	129
125	29	47	71	100	132
130	31	49	74	103	136
135	32	51	76	106	139
140	33	53	78	108	141

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	40	62	87
20	13	27	46	70	99
25	13	27	47	72	102
30	13	27	47	72	102
35	13	27	47	72	102
40	13	27	47	72	102
45	13	26	45	69	96
50	12	24	42	64	90
55	11	22	38	59	83
60	10	20	35	54	76
65	9	18	32	49	69
70	8	17	29	44	62
75	7	15	26	39	55
80	6	13	23	35	50
85	6	12	21	32	44
90	5	11	18	28	40

How many sets and reps of Barbell Pullover should I do?

These are the most popular Barbell Pullover workouts done by male lifters:

3x12 20%

3x10 20%

3x8 11%

2x10 4%

3x15 3%

2x15 3%

5x15 3%

5x5 3%

3x16 2%

3x6 2%

2x12 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	20%	47
2	3	10	20%	46
3	3	8	11%	25
4	2	10	4%	10
5	3	15	3%	8
6	2	15	3%	7
7	5	15	3%	6
7	5	5	3%	6
9	3	16	2%	5
9	3	6	2%	5
9	2	12	2%	5

Calculate Your Strength Level

Female

Female Barbell Pullover Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	7 kg
Novice	14 kg
Intermediate	25 kg
Advanced	38 kg
Elite	55 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.35x
Advanced	0.55x
Elite	0.80x

How much should I be able to Barbell Pullover? (kg)

What is the average Barbell Pullover? The average Barbell Pullover weight for a female lifter is 25 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Pullover? Female beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	17	29	42
45	4	10	19	31	45
50	5	11	20	33	47
55	5	12	22	34	49
60	6	13	23	36	51
65	6	14	24	37	53
70	7	15	25	39	54
75	8	15	26	40	56
80	8	16	27	41	57
85	9	17	28	42	59
90	9	18	29	44	60
95	10	18	30	45	61
100	10	19	31	46	63
105	11	20	32	47	64
110	11	20	33	48	65
115	12	21	33	49	66
120	12	21	34	50	67

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	21	33	46
20	6	14	24	38	53
25	7	14	25	38	55
30	7	14	25	38	55
35	7	14	25	38	55
40	7	14	25	38	55
45	6	13	23	36	52
50	6	12	22	34	48
55	5	11	20	31	45
60	5	10	18	29	41
65	4	9	17	26	37
70	4	8	15	23	33
75	4	8	13	21	30
80	3	7	12	19	27
85	3	6	11	17	24
90	3	5	10	15	21

How many sets and reps of Barbell Pullover should I do?

These are the most popular Barbell Pullover workouts done by female lifters:

3x8 44%

3x10 26%

3x12 15%

2x8 7%

3x15 3%

4x8 3%

5x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	8	44%	27
2	3	10	26%	16
3	3	12	15%	9
4	2	8	7%	4
5	3	15	3%	2
5	4	8	3%	2
7	5	5	2%	1

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	14	28	48	70
55	7	17	32	52	76
60	8	19	35	57	81
65	10	22	39	61	86
70	12	24	42	65	91
75	13	27	45	69	95
80	15	29	48	72	100
85	17	31	51	76	104
90	18	33	54	79	108
95	20	35	57	82	112
100	22	38	59	86	116
105	23	40	62	89	119
110	25	42	64	92	123
115	26	44	67	95	126
120	28	46	69	98	129
125	29	47	71	100	132
130	31	49	74	103	136
135	32	51	76	106	139
140	33	53	78	108	141

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	40	62	87
20	13	27	46	70	99
25	13	27	47	72	102
30	13	27	47	72	102
35	13	27	47	72	102
40	13	27	47	72	102
45	13	26	45	69	96
50	12	24	42	64	90
55	11	22	38	59	83
60	10	20	35	54	76
65	9	18	32	49	69
70	8	17	29	44	62
75	7	15	26	39	55
80	6	13	23	35	50
85	6	12	21	32	44
90	5	11	18	28	40

Rank	Sets	Reps	Percent	Workouts
1	3	12	20%	47
2	3	10	20%	46
3	3	8	11%	25
4	2	10	4%	10
5	3	15	3%	8
6	2	15	3%	7
7	5	15	3%	6
7	5	5	3%	6
9	3	16	2%	5
9	3	6	2%	5
9	2	12	2%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	17	29	42
45	4	10	19	31	45
50	5	11	20	33	47
55	5	12	22	34	49
60	6	13	23	36	51
65	6	14	24	37	53
70	7	15	25	39	54
75	8	15	26	40	56
80	8	16	27	41	57
85	9	17	28	42	59
90	9	18	29	44	60
95	10	18	30	45	61
100	10	19	31	46	63
105	11	20	32	47	64
110	11	20	33	48	65
115	12	21	33	49	66
120	12	21	34	50	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	21	33	46
20	6	14	24	38	53
25	7	14	25	38	55
30	7	14	25	38	55
35	7	14	25	38	55
40	7	14	25	38	55
45	6	13	23	36	52
50	6	12	22	34	48
55	5	11	20	31	45
60	5	10	18	29	41
65	4	9	17	26	37
70	4	8	15	23	33
75	4	8	13	21	30
80	3	7	12	19	27
85	3	6	11	17	24
90	3	5	10	15	21

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	14	28	48	70
55	7	17	32	52	76
60	8	19	35	57	81
65	10	22	39	61	86
70	12	24	42	65	91
75	13	27	45	69	95
80	15	29	48	72	100
85	17	31	51	76	104
90	18	33	54	79	108
95	20	35	57	82	112
100	22	38	59	86	116
105	23	40	62	89	119
110	25	42	64	92	123
115	26	44	67	95	126
120	28	46	69	98	129
125	29	47	71	100	132
130	31	49	74	103	136
135	32	51	76	106	139
140	33	53	78	108	141

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	40	62	87
20	13	27	46	70	99
25	13	27	47	72	102
30	13	27	47	72	102
35	13	27	47	72	102
40	13	27	47	72	102
45	13	26	45	69	96
50	12	24	42	64	90
55	11	22	38	59	83
60	10	20	35	54	76
65	9	18	32	49	69
70	8	17	29	44	62
75	7	15	26	39	55
80	6	13	23	35	50
85	6	12	21	32	44
90	5	11	18	28	40

Rank	Sets	Reps	Percent	Workouts
1	3	12	20%	47
2	3	10	20%	46
3	3	8	11%	25
4	2	10	4%	10
5	3	15	3%	8
6	2	15	3%	7
7	5	15	3%	6
7	5	5	3%	6
9	3	16	2%	5
9	3	6	2%	5
9	2	12	2%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	17	29	42
45	4	10	19	31	45
50	5	11	20	33	47
55	5	12	22	34	49
60	6	13	23	36	51
65	6	14	24	37	53
70	7	15	25	39	54
75	8	15	26	40	56
80	8	16	27	41	57
85	9	17	28	42	59
90	9	18	29	44	60
95	10	18	30	45	61
100	10	19	31	46	63
105	11	20	32	47	64
110	11	20	33	48	65
115	12	21	33	49	66
120	12	21	34	50	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	21	33	46
20	6	14	24	38	53
25	7	14	25	38	55
30	7	14	25	38	55
35	7	14	25	38	55
40	7	14	25	38	55
45	6	13	23	36	52
50	6	12	22	34	48
55	5	11	20	31	45
60	5	10	18	29	41
65	4	9	17	26	37
70	4	8	15	23	33
75	4	8	13	21	30
80	3	7	12	19	27
85	3	6	11	17	24
90	3	5	10	15	21

Barbell Pullover Standards

Measured in kg

Barbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Barbell Pullover Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Barbell Pullover? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Barbell Pullover should I do?

Calculate Your Strength Level

Female

Female Barbell Pullover Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Barbell Pullover? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Barbell Pullover should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	14	28	48	70
55	7	17	32	52	76
60	8	19	35	57	81
65	10	22	39	61	86
70	12	24	42	65	91
75	13	27	45	69	95
80	15	29	48	72	100
85	17	31	51	76	104
90	18	33	54	79	108
95	20	35	57	82	112
100	22	38	59	86	116
105	23	40	62	89	119
110	25	42	64	92	123
115	26	44	67	95	126
120	28	46	69	98	129
125	29	47	71	100	132
130	31	49	74	103	136
135	32	51	76	106	139
140	33	53	78	108	141

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	40	62	87
20	13	27	46	70	99
25	13	27	47	72	102
30	13	27	47	72	102
35	13	27	47	72	102
40	13	27	47	72	102
45	13	26	45	69	96
50	12	24	42	64	90
55	11	22	38	59	83
60	10	20	35	54	76
65	9	18	32	49	69
70	8	17	29	44	62
75	7	15	26	39	55
80	6	13	23	35	50
85	6	12	21	32	44
90	5	11	18	28	40

Rank	Sets	Reps	Percent	Workouts
1	3	12	20%	47
2	3	10	20%	46
3	3	8	11%	25
4	2	10	4%	10
5	3	15	3%	8
6	2	15	3%	7
7	5	15	3%	6
7	5	5	3%	6
9	3	16	2%	5
9	3	6	2%	5
9	2	12	2%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	17	29	42
45	4	10	19	31	45
50	5	11	20	33	47
55	5	12	22	34	49
60	6	13	23	36	51
65	6	14	24	37	53
70	7	15	25	39	54
75	8	15	26	40	56
80	8	16	27	41	57
85	9	17	28	42	59
90	9	18	29	44	60
95	10	18	30	45	61
100	10	19	31	46	63
105	11	20	32	47	64
110	11	20	33	48	65
115	12	21	33	49	66
120	12	21	34	50	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	21	33	46
20	6	14	24	38	53
25	7	14	25	38	55
30	7	14	25	38	55
35	7	14	25	38	55
40	7	14	25	38	55
45	6	13	23	36	52
50	6	12	22	34	48
55	5	11	20	31	45
60	5	10	18	29	41
65	4	9	17	26	37
70	4	8	15	23	33
75	4	8	13	21	30
80	3	7	12	19	27
85	3	6	11	17	24
90	3	5	10	15	21