Barbell Pullover Standards

Measured in lb

Barbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Barbell Pullover standards are based on 30,367 lifts by Strength Level users

Male
Female

Male

Male Barbell Pullover Standards (lb)

Weight

Strength Level	Weight
Beginner	27 lb
Novice	58 lb
Intermediate	103 lb
Advanced	161 lb
Elite	228 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.35x
Intermediate	0.60x
Advanced	0.90x
Elite	1.30x

How much should I be able to Barbell Pullover? (lb)

What is the average Barbell Pullover? The average Barbell Pullover weight for a male lifter is 103 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Pullover? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	31	65	110	165
120	13	36	71	119	176
130	16	40	77	127	185
140	19	45	83	134	195
150	21	49	89	142	203
160	24	53	95	149	212
170	27	57	100	156	220
180	30	61	105	162	227
190	32	65	110	168	235
200	35	69	115	174	242
210	38	72	120	180	249
220	40	76	125	186	255
230	43	79	129	191	262
240	46	83	134	197	268
250	48	86	138	202	274
260	51	89	142	207	280
270	53	93	146	212	286
280	55	96	150	217	291
290	58	99	154	221	297
300	60	102	158	226	302
310	62	105	162	230	307

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	49	88	137	194
20	26	56	100	157	222
25	27	58	103	161	228
30	27	58	103	161	228
35	27	58	103	161	228
40	27	58	103	161	228
45	26	55	98	152	216
50	24	52	92	143	203
55	22	48	85	132	188
60	20	44	77	121	171
65	18	39	70	109	155
70	16	35	63	98	139
75	15	32	56	88	124
80	13	28	50	78	111
85	12	25	45	70	99
90	11	23	41	63	90

How many sets and reps of Barbell Pullover should I do?

These are the most popular Barbell Pullover workouts done by male lifters:

3x12 20%

3x10 20%

3x8 11%

2x10 4%

3x15 3%

2x15 3%

5x15 3%

5x5 3%

3x16 2%

3x6 2%

2x12 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	20%	47
2	3	10	20%	46
3	3	8	11%	25
4	2	10	4%	10
5	3	15	3%	8
6	2	15	3%	7
7	5	15	3%	6
7	5	5	3%	6
9	3	16	2%	5
9	3	6	2%	5
9	2	12	2%	5

Calculate Your Strength Level

Female

Female Barbell Pullover Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	10 lb
Novice	18 lb
Intermediate	31 lb
Advanced	46 lb
Elite	63 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.15x
Intermediate	0.20x
Advanced	0.30x
Elite	0.45x

How much should I be able to Barbell Pullover? (lb)

What is the average Barbell Pullover? The average Barbell Pullover weight for a female lifter is 31 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Pullover? Female beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	6	13	23	36	51
100	7	14	25	38	54
110	8	15	26	40	56
120	8	16	28	42	58
130	9	18	29	44	60
140	10	19	30	45	62
150	11	20	32	47	64
160	11	21	33	48	66
170	12	21	34	50	67
180	13	22	35	51	69
190	13	23	36	52	70
200	14	24	37	54	72
210	15	25	38	55	73
220	15	26	39	56	74
230	16	26	40	57	76
240	16	27	41	58	77
250	17	28	42	59	78
260	17	28	43	60	79

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	16	26	39	54
20	9	18	30	45	62
25	10	18	31	46	63
30	10	18	31	46	63
35	10	18	31	46	63
40	10	18	31	46	63
45	9	18	29	44	60
50	9	16	27	41	56
55	8	15	25	38	52
60	7	14	23	35	48
65	7	13	21	31	43
70	6	11	19	28	39
75	5	10	17	25	35
80	5	9	15	22	31
85	4	8	13	20	28
90	4	7	12	18	25

How many sets and reps of Barbell Pullover should I do?

These are the most popular Barbell Pullover workouts done by female lifters:

3x8 44%

3x10 26%

3x12 15%

2x8 7%

3x15 3%

4x8 3%

5x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	8	44%	27
2	3	10	26%	16
3	3	12	15%	9
4	2	8	7%	4
5	3	15	3%	2
5	4	8	3%	2
7	5	5	2%	1

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	31	65	110	165
120	13	36	71	119	176
130	16	40	77	127	185
140	19	45	83	134	195
150	21	49	89	142	203
160	24	53	95	149	212
170	27	57	100	156	220
180	30	61	105	162	227
190	32	65	110	168	235
200	35	69	115	174	242
210	38	72	120	180	249
220	40	76	125	186	255
230	43	79	129	191	262
240	46	83	134	197	268
250	48	86	138	202	274
260	51	89	142	207	280
270	53	93	146	212	286
280	55	96	150	217	291
290	58	99	154	221	297
300	60	102	158	226	302
310	62	105	162	230	307

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	49	88	137	194
20	26	56	100	157	222
25	27	58	103	161	228
30	27	58	103	161	228
35	27	58	103	161	228
40	27	58	103	161	228
45	26	55	98	152	216
50	24	52	92	143	203
55	22	48	85	132	188
60	20	44	77	121	171
65	18	39	70	109	155
70	16	35	63	98	139
75	15	32	56	88	124
80	13	28	50	78	111
85	12	25	45	70	99
90	11	23	41	63	90

Rank	Sets	Reps	Percent	Workouts
1	3	12	20%	47
2	3	10	20%	46
3	3	8	11%	25
4	2	10	4%	10
5	3	15	3%	8
6	2	15	3%	7
7	5	15	3%	6
7	5	5	3%	6
9	3	16	2%	5
9	3	6	2%	5
9	2	12	2%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	6	13	23	36	51
100	7	14	25	38	54
110	8	15	26	40	56
120	8	16	28	42	58
130	9	18	29	44	60
140	10	19	30	45	62
150	11	20	32	47	64
160	11	21	33	48	66
170	12	21	34	50	67
180	13	22	35	51	69
190	13	23	36	52	70
200	14	24	37	54	72
210	15	25	38	55	73
220	15	26	39	56	74
230	16	26	40	57	76
240	16	27	41	58	77
250	17	28	42	59	78
260	17	28	43	60	79

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	16	26	39	54
20	9	18	30	45	62
25	10	18	31	46	63
30	10	18	31	46	63
35	10	18	31	46	63
40	10	18	31	46	63
45	9	18	29	44	60
50	9	16	27	41	56
55	8	15	25	38	52
60	7	14	23	35	48
65	7	13	21	31	43
70	6	11	19	28	39
75	5	10	17	25	35
80	5	9	15	22	31
85	4	8	13	20	28
90	4	7	12	18	25

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	31	65	110	165
120	13	36	71	119	176
130	16	40	77	127	185
140	19	45	83	134	195
150	21	49	89	142	203
160	24	53	95	149	212
170	27	57	100	156	220
180	30	61	105	162	227
190	32	65	110	168	235
200	35	69	115	174	242
210	38	72	120	180	249
220	40	76	125	186	255
230	43	79	129	191	262
240	46	83	134	197	268
250	48	86	138	202	274
260	51	89	142	207	280
270	53	93	146	212	286
280	55	96	150	217	291
290	58	99	154	221	297
300	60	102	158	226	302
310	62	105	162	230	307

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	49	88	137	194
20	26	56	100	157	222
25	27	58	103	161	228
30	27	58	103	161	228
35	27	58	103	161	228
40	27	58	103	161	228
45	26	55	98	152	216
50	24	52	92	143	203
55	22	48	85	132	188
60	20	44	77	121	171
65	18	39	70	109	155
70	16	35	63	98	139
75	15	32	56	88	124
80	13	28	50	78	111
85	12	25	45	70	99
90	11	23	41	63	90

Rank	Sets	Reps	Percent	Workouts
1	3	12	20%	47
2	3	10	20%	46
3	3	8	11%	25
4	2	10	4%	10
5	3	15	3%	8
6	2	15	3%	7
7	5	15	3%	6
7	5	5	3%	6
9	3	16	2%	5
9	3	6	2%	5
9	2	12	2%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	6	13	23	36	51
100	7	14	25	38	54
110	8	15	26	40	56
120	8	16	28	42	58
130	9	18	29	44	60
140	10	19	30	45	62
150	11	20	32	47	64
160	11	21	33	48	66
170	12	21	34	50	67
180	13	22	35	51	69
190	13	23	36	52	70
200	14	24	37	54	72
210	15	25	38	55	73
220	15	26	39	56	74
230	16	26	40	57	76
240	16	27	41	58	77
250	17	28	42	59	78
260	17	28	43	60	79

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	16	26	39	54
20	9	18	30	45	62
25	10	18	31	46	63
30	10	18	31	46	63
35	10	18	31	46	63
40	10	18	31	46	63
45	9	18	29	44	60
50	9	16	27	41	56
55	8	15	25	38	52
60	7	14	23	35	48
65	7	13	21	31	43
70	6	11	19	28	39
75	5	10	17	25	35
80	5	9	15	22	31
85	4	8	13	20	28
90	4	7	12	18	25

Barbell Pullover Standards

Measured in lb

Barbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Barbell Pullover Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Barbell Pullover? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Barbell Pullover should I do?

Calculate Your Strength Level

Female

Female Barbell Pullover Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Barbell Pullover? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Barbell Pullover should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	31	65	110	165
120	13	36	71	119	176
130	16	40	77	127	185
140	19	45	83	134	195
150	21	49	89	142	203
160	24	53	95	149	212
170	27	57	100	156	220
180	30	61	105	162	227
190	32	65	110	168	235
200	35	69	115	174	242
210	38	72	120	180	249
220	40	76	125	186	255
230	43	79	129	191	262
240	46	83	134	197	268
250	48	86	138	202	274
260	51	89	142	207	280
270	53	93	146	212	286
280	55	96	150	217	291
290	58	99	154	221	297
300	60	102	158	226	302
310	62	105	162	230	307

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	49	88	137	194
20	26	56	100	157	222
25	27	58	103	161	228
30	27	58	103	161	228
35	27	58	103	161	228
40	27	58	103	161	228
45	26	55	98	152	216
50	24	52	92	143	203
55	22	48	85	132	188
60	20	44	77	121	171
65	18	39	70	109	155
70	16	35	63	98	139
75	15	32	56	88	124
80	13	28	50	78	111
85	12	25	45	70	99
90	11	23	41	63	90

Rank	Sets	Reps	Percent	Workouts
1	3	12	20%	47
2	3	10	20%	46
3	3	8	11%	25
4	2	10	4%	10
5	3	15	3%	8
6	2	15	3%	7
7	5	15	3%	6
7	5	5	3%	6
9	3	16	2%	5
9	3	6	2%	5
9	2	12	2%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	6	13	23	36	51
100	7	14	25	38	54
110	8	15	26	40	56
120	8	16	28	42	58
130	9	18	29	44	60
140	10	19	30	45	62
150	11	20	32	47	64
160	11	21	33	48	66
170	12	21	34	50	67
180	13	22	35	51	69
190	13	23	36	52	70
200	14	24	37	54	72
210	15	25	38	55	73
220	15	26	39	56	74
230	16	26	40	57	76
240	16	27	41	58	77
250	17	28	42	59	78
260	17	28	43	60	79

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	16	26	39	54
20	9	18	30	45	62
25	10	18	31	46	63
30	10	18	31	46	63
35	10	18	31	46	63
40	10	18	31	46	63
45	9	18	29	44	60
50	9	16	27	41	56
55	8	15	25	38	52
60	7	14	23	35	48
65	7	13	21	31	43
70	6	11	19	28	39
75	5	10	17	25	35
80	5	9	15	22	31
85	4	8	13	20	28
90	4	7	12	18	25