Male Strength Standards (lb)
| Strength Level | Behind The Back Deadlift | Hex Bar Shrug |
|---|---|---|
| Beginner | 127 lb | 103 lb |
| Novice | 199 lb | 182 lb |
| Intermediate | 290 lb | 290 lb |
| Advanced | 399 lb | 422 lb |
| Elite | 519 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Deadlift | Hex Bar Shrug |
|---|---|---|
| Beginner | 61 lb | 34 lb |
| Novice | 98 lb | 79 lb |
| Intermediate | 146 lb | 146 lb |
| Advanced | 203 lb | 233 lb |
| Elite | 266 lb | 335 lb |