Male Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Hex Bar Shrug |
|---|---|---|
| Beginner | 58 kg | 47 kg |
| Novice | 90 kg | 83 kg |
| Intermediate | 132 kg | 132 kg |
| Advanced | 181 kg | 192 kg |
| Elite | 235 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Hex Bar Shrug |
|---|---|---|
| Beginner | 28 kg | 16 kg |
| Novice | 44 kg | 36 kg |
| Intermediate | 66 kg | 66 kg |
| Advanced | 92 kg | 106 kg |
| Elite | 121 kg | 152 kg |