Male Strength Standards (lb)
| Strength Level | Bench Press | Overhead Squat |
|---|---|---|
| Beginner | 103 lb | 60 lb |
| Novice | 154 lb | 110 lb |
| Intermediate | 217 lb | 179 lb |
| Advanced | 291 lb | 264 lb |
| Elite | 372 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Overhead Squat |
|---|---|---|
| Beginner | 38 lb | 41 lb |
| Novice | 69 lb | 67 lb |
| Intermediate | 111 lb | 101 lb |
| Advanced | 164 lb | 142 lb |
| Elite | 223 lb | 187 lb |