Strength Level | Weight |
---|---|
Beginner | 64 lb |
Novice | 117 lb |
Intermediate | 188 lb |
Advanced | 276 lb |
Elite | 376 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.25x |
What is the average Overhead Squat? The average Overhead Squat weight for a male lifter is 188 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Overhead Squat? Male beginners should aim to lift 64 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 28 | 63 | 113 | 179 | 256 |
120 | 34 | 72 | 126 | 194 | 274 |
130 | 41 | 81 | 137 | 209 | 291 |
140 | 47 | 90 | 149 | 223 | 308 |
150 | 53 | 98 | 160 | 237 | 324 |
160 | 60 | 107 | 171 | 250 | 339 |
170 | 66 | 115 | 181 | 262 | 354 |
180 | 72 | 123 | 191 | 274 | 368 |
190 | 78 | 131 | 201 | 286 | 381 |
200 | 84 | 138 | 210 | 297 | 394 |
210 | 90 | 146 | 220 | 308 | 407 |
220 | 95 | 153 | 229 | 319 | 419 |
230 | 101 | 160 | 237 | 329 | 431 |
240 | 107 | 168 | 246 | 339 | 442 |
250 | 112 | 174 | 254 | 349 | 453 |
260 | 118 | 181 | 262 | 358 | 464 |
270 | 123 | 188 | 270 | 368 | 475 |
280 | 128 | 194 | 278 | 377 | 485 |
290 | 133 | 201 | 286 | 386 | 495 |
300 | 139 | 207 | 293 | 394 | 505 |
310 | 144 | 213 | 300 | 403 | 514 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 55 | 99 | 160 | 235 | 320 |
20 | 63 | 114 | 183 | 269 | 366 |
25 | 64 | 117 | 188 | 276 | 376 |
30 | 64 | 117 | 188 | 276 | 376 |
35 | 64 | 117 | 188 | 276 | 376 |
40 | 64 | 117 | 188 | 276 | 376 |
45 | 61 | 111 | 178 | 262 | 357 |
50 | 57 | 104 | 167 | 246 | 335 |
55 | 53 | 96 | 155 | 227 | 310 |
60 | 48 | 88 | 141 | 207 | 283 |
65 | 44 | 79 | 128 | 187 | 255 |
70 | 39 | 71 | 114 | 168 | 229 |
75 | 35 | 64 | 102 | 150 | 205 |
80 | 31 | 57 | 92 | 134 | 183 |
85 | 28 | 51 | 82 | 121 | 164 |
90 | 25 | 46 | 74 | 109 | 148 |
Strength Level | Weight |
---|---|
Beginner | 40 lb |
Novice | 67 lb |
Intermediate | 102 lb |
Advanced | 145 lb |
Elite | 193 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.45x |
Intermediate | 0.70x |
Advanced | 1.00x |
Elite | 1.35x |
What is the average Overhead Squat? The average Overhead Squat weight for a female lifter is 102 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Overhead Squat? Female beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 26 | 48 | 77 | 114 | 156 |
100 | 29 | 52 | 83 | 120 | 163 |
110 | 32 | 56 | 88 | 127 | 170 |
120 | 35 | 60 | 92 | 132 | 177 |
130 | 38 | 63 | 97 | 137 | 183 |
140 | 40 | 67 | 101 | 143 | 189 |
150 | 43 | 70 | 105 | 147 | 194 |
160 | 45 | 73 | 109 | 152 | 199 |
170 | 48 | 76 | 112 | 156 | 204 |
180 | 50 | 79 | 116 | 160 | 209 |
190 | 52 | 82 | 119 | 164 | 214 |
200 | 54 | 84 | 123 | 168 | 218 |
210 | 57 | 87 | 126 | 172 | 222 |
220 | 59 | 89 | 129 | 175 | 226 |
230 | 61 | 92 | 132 | 178 | 230 |
240 | 62 | 94 | 134 | 182 | 234 |
250 | 64 | 96 | 137 | 185 | 237 |
260 | 66 | 99 | 140 | 188 | 241 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 34 | 57 | 87 | 123 | 164 |
20 | 39 | 65 | 99 | 141 | 188 |
25 | 40 | 67 | 102 | 145 | 193 |
30 | 40 | 67 | 102 | 145 | 193 |
35 | 40 | 67 | 102 | 145 | 193 |
40 | 40 | 67 | 102 | 145 | 193 |
45 | 38 | 63 | 97 | 138 | 183 |
50 | 35 | 59 | 91 | 129 | 172 |
55 | 33 | 55 | 84 | 119 | 159 |
60 | 30 | 50 | 77 | 109 | 145 |
65 | 27 | 45 | 69 | 98 | 131 |
70 | 24 | 41 | 62 | 88 | 118 |
75 | 22 | 36 | 56 | 79 | 105 |
80 | 19 | 32 | 50 | 71 | 94 |
85 | 17 | 29 | 45 | 63 | 84 |
90 | 16 | 26 | 40 | 57 | 76 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |