Bench Pull vs Close Grip Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bench Pull | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 82 lb | 84 lb |
| Novice | 130 lb | 122 lb |
| Intermediate | 191 lb | 171 lb |
| Advanced | 264 lb | 228 lb |
| Elite | 345 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 24 lb | 36 lb |
| Novice | 44 lb | 59 lb |
| Intermediate | 71 lb | 89 lb |
| Advanced | 105 lb | 125 lb |
| Elite | 144 lb | 166 lb |