Strength Level | Weight |
---|---|
Beginner | 60 lb |
Novice | 96 lb |
Intermediate | 141 lb |
Advanced | 196 lb |
Elite | 256 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.35x |
Novice | 0.55x |
Intermediate | 0.80x |
Advanced | 1.15x |
Elite | 1.45x |
What is the average Bench Pull? The average Bench Pull weight for a male lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bench Pull? Male beginners should aim to lift 60 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 31 | 55 | 87 | 127 | 172 |
120 | 37 | 63 | 97 | 138 | 184 |
130 | 42 | 70 | 106 | 149 | 197 |
140 | 48 | 77 | 114 | 159 | 208 |
150 | 53 | 84 | 122 | 169 | 220 |
160 | 59 | 90 | 131 | 178 | 230 |
170 | 64 | 97 | 138 | 187 | 241 |
180 | 69 | 103 | 146 | 196 | 251 |
190 | 74 | 109 | 153 | 205 | 260 |
200 | 79 | 115 | 160 | 213 | 270 |
210 | 84 | 121 | 167 | 221 | 279 |
220 | 89 | 127 | 174 | 228 | 287 |
230 | 94 | 133 | 181 | 236 | 296 |
240 | 98 | 138 | 187 | 243 | 304 |
250 | 103 | 144 | 193 | 250 | 312 |
260 | 107 | 149 | 199 | 257 | 320 |
270 | 112 | 154 | 205 | 264 | 327 |
280 | 116 | 159 | 211 | 271 | 334 |
290 | 120 | 164 | 217 | 277 | 342 |
300 | 125 | 169 | 222 | 283 | 349 |
310 | 129 | 174 | 228 | 290 | 355 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 52 | 82 | 120 | 167 | 218 |
20 | 59 | 93 | 138 | 191 | 249 |
25 | 60 | 96 | 141 | 196 | 256 |
30 | 60 | 96 | 141 | 196 | 256 |
35 | 60 | 96 | 141 | 196 | 256 |
40 | 60 | 96 | 141 | 196 | 256 |
45 | 57 | 91 | 134 | 186 | 243 |
50 | 54 | 85 | 126 | 174 | 228 |
55 | 50 | 79 | 116 | 161 | 211 |
60 | 45 | 72 | 106 | 147 | 192 |
65 | 41 | 65 | 96 | 133 | 174 |
70 | 37 | 58 | 86 | 119 | 156 |
75 | 33 | 52 | 77 | 107 | 139 |
80 | 29 | 47 | 69 | 95 | 125 |
85 | 26 | 42 | 62 | 85 | 112 |
90 | 24 | 38 | 56 | 77 | 101 |
Strength Level | Weight |
---|---|
Beginner | 24 lb |
Novice | 44 lb |
Intermediate | 71 lb |
Advanced | 105 lb |
Elite | 144 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.00x |
What is the average Bench Pull? The average Bench Pull weight for a female lifter is 71 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bench Pull? Female beginners should aim to lift 24 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 14 | 30 | 53 | 82 | 116 |
100 | 16 | 33 | 57 | 87 | 121 |
110 | 18 | 36 | 60 | 91 | 127 |
120 | 20 | 39 | 64 | 96 | 132 |
130 | 22 | 41 | 67 | 100 | 136 |
140 | 24 | 44 | 70 | 103 | 141 |
150 | 26 | 46 | 73 | 107 | 145 |
160 | 27 | 48 | 76 | 110 | 149 |
170 | 29 | 50 | 79 | 114 | 153 |
180 | 31 | 52 | 81 | 117 | 156 |
190 | 32 | 54 | 84 | 120 | 160 |
200 | 34 | 56 | 86 | 123 | 163 |
210 | 35 | 58 | 89 | 125 | 166 |
220 | 37 | 60 | 91 | 128 | 169 |
230 | 38 | 62 | 93 | 130 | 172 |
240 | 39 | 63 | 95 | 133 | 175 |
250 | 41 | 65 | 97 | 135 | 178 |
260 | 42 | 67 | 99 | 138 | 180 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 20 | 37 | 61 | 90 | 123 |
20 | 23 | 42 | 69 | 103 | 141 |
25 | 24 | 44 | 71 | 105 | 144 |
30 | 24 | 44 | 71 | 105 | 144 |
35 | 24 | 44 | 71 | 105 | 144 |
40 | 24 | 44 | 71 | 105 | 144 |
45 | 22 | 41 | 67 | 100 | 137 |
50 | 21 | 39 | 63 | 94 | 129 |
55 | 19 | 36 | 59 | 87 | 119 |
60 | 18 | 33 | 53 | 79 | 109 |
65 | 16 | 30 | 48 | 72 | 98 |
70 | 14 | 27 | 43 | 64 | 88 |
75 | 13 | 24 | 39 | 57 | 79 |
80 | 11 | 21 | 35 | 51 | 70 |
85 | 10 | 19 | 31 | 46 | 63 |
90 | 9 | 17 | 28 | 41 | 57 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |