Male Strength Standards (lb)
| Strength Level | Bench Pull | Lat Pulldown |
|---|---|---|
| Beginner | 82 lb | 85 lb |
| Novice | 130 lb | 127 lb |
| Intermediate | 191 lb | 180 lb |
| Advanced | 264 lb | 243 lb |
| Elite | 345 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Lat Pulldown |
|---|---|---|
| Beginner | 24 lb | 43 lb |
| Novice | 44 lb | 68 lb |
| Intermediate | 71 lb | 101 lb |
| Advanced | 105 lb | 140 lb |
| Elite | 144 lb | 184 lb |