Male Strength Standards (lb)
| Strength Level | Bent Over Row | Power Clean |
|---|---|---|
| Beginner | 89 lb | 102 lb |
| Novice | 133 lb | 147 lb |
| Intermediate | 188 lb | 202 lb |
| Advanced | 253 lb | 266 lb |
| Elite | 323 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Power Clean |
|---|---|---|
| Beginner | 34 lb | 60 lb |
| Novice | 58 lb | 86 lb |
| Intermediate | 91 lb | 119 lb |
| Advanced | 130 lb | 156 lb |
| Elite | 175 lb | 197 lb |