Box Squat vs Tricep Extension

Overall Comparison

Metric Box Squat Tricep Extension Difference Percent
Daily count 81 39 42 108%
Total lifts entered 156,097 145,365 10,732 7%

Male Comparison

Metric Box Squat Tricep Extension Difference Percent
Average lift 336.9 lb 109 lb 227.9 lb 209%
Elite lift 595.3 lb 245.2 lb 350.1 lb 143%
Average bodyweight 180.1 lb 173.5 lb 6.6 lb 4%
Lifts analysed 16,071 28,551 -12,480 -44%

Female Comparison

Metric Box Squat Tricep Extension Difference Percent
Average lift 191.1 lb 50 lb 141.2 lb 282%
Elite lift 343.8 lb 122.5 lb 221.3 lb 181%
Average bodyweight 144 lb 142.9 lb 1.1 lb 1%
Lifts analysed 3,190 3,132 58 2%