Male Strength Standards (lb)
| Strength Level | Box Squat | Tricep Extension |
|---|---|---|
| Beginner | 152 lb | 27 lb |
| Novice | 233 lb | 60 lb |
| Intermediate | 337 lb | 109 lb |
| Advanced | 460 lb | 172 lb |
| Elite | 595 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Tricep Extension |
|---|---|---|
| Beginner | 83 lb | 9 lb |
| Novice | 130 lb | 25 lb |
| Intermediate | 191 lb | 50 lb |
| Advanced | 264 lb | 83 lb |
| Elite | 344 lb | 123 lb |