Box Squat vs Tricep Extension

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Box Squat Tricep Extension Difference Percent
Daily count 39 15 ↑24 ↑160%
Total lifts entered 52,037 73,719 ↓21,682 ↓29%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Box Squat Tricep Extension Difference Percent
Average lift 329.1 lb 112.8 lb ↑216.3 lb ↑192%
Elite lift 579.8 lb 253.3 lb ↑326.5 lb ↑129%
Average bodyweight 180.6 lb 174 lb ↑6.6 lb ↑4%
Lifts analysed 9,998 23,525 ↓13,527 ↓58%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Box Squat Tricep Extension Difference Percent
Average lift 184 lb 50.7 lb ↑133.3 lb ↑263%
Elite lift 328.3 lb 125.7 lb ↑202.6 lb ↑161%
Average bodyweight 143.2 lb 142.5 lb ↑0.7 lb ↑0%
Lifts analysed 2,033 2,533 ↓500 ↓20%