Box Squat vs Tricep Extension
Overall Comparison
Metric |
Box Squat |
Tricep Extension |
Difference |
Percent |
Daily count |
81 |
39 |
42 |
108% |
Total lifts entered |
156,097 |
145,365 |
10,732 |
7% |
Male Comparison
Metric |
Box Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
336.9 lb |
109 lb |
227.9 lb |
209% |
Elite lift |
595.3 lb |
245.2 lb |
350.1 lb |
143% |
Average bodyweight |
180.1 lb |
173.5 lb |
6.6 lb |
4% |
Lifts analysed |
16,071 |
28,551 |
-12,480 |
-44% |
Female Comparison
Metric |
Box Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
191.1 lb |
50 lb |
141.2 lb |
282% |
Elite lift |
343.8 lb |
122.5 lb |
221.3 lb |
181% |
Average bodyweight |
144 lb |
142.9 lb |
1.1 lb |
1% |
Lifts analysed |
3,190 |
3,132 |
58 |
2% |