Box Squat vs Tricep Extension
Overall Comparison
Metric |
Box Squat |
Tricep Extension |
Difference |
Percent |
Daily count |
39 |
66 |
-27 |
-41% |
Total lifts entered |
156,016 |
145,326 |
10,690 |
7% |
Male Comparison
Metric |
Box Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
152.8 kg |
49.5 kg |
103.4 kg |
209% |
Elite lift |
270 kg |
111.2 kg |
158.8 kg |
143% |
Average bodyweight |
81.7 kg |
78.7 kg |
3 kg |
4% |
Lifts analysed |
16,071 |
28,551 |
-12,480 |
-44% |
Female Comparison
Metric |
Box Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
86.7 kg |
22.7 kg |
64 kg |
282% |
Elite lift |
156 kg |
55.6 kg |
100.4 kg |
181% |
Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
Lifts analysed |
3,190 |
3,132 |
58 |
2% |