Box Squat vs Tricep Extension

Overall Comparison

Metric Box Squat Tricep Extension Difference Percent
Daily count 39 66 -27 -41%
Total lifts entered 156,016 145,326 10,690 7%

Male Comparison

Metric Box Squat Tricep Extension Difference Percent
Average lift 152.8 kg 49.5 kg 103.4 kg 209%
Elite lift 270 kg 111.2 kg 158.8 kg 143%
Average bodyweight 81.7 kg 78.7 kg 3 kg 4%
Lifts analysed 16,071 28,551 -12,480 -44%

Female Comparison

Metric Box Squat Tricep Extension Difference Percent
Average lift 86.7 kg 22.7 kg 64 kg 282%
Elite lift 156 kg 55.6 kg 100.4 kg 181%
Average bodyweight 65.3 kg 64.8 kg 0.5 kg 1%
Lifts analysed 3,190 3,132 58 2%