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Tricep Extension Standards (lb)

Tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep extension standards are based on 45,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 11 x0.1 32 x0.29 68 x0.62 117 x1.06 176 x1.6
120 14 x0.11 38 x0.32 76 x0.63 127 x1.06 189 x1.57
130 17 x0.13 43 x0.33 84 x0.65 137 x1.06 201 x1.54
140 21 x0.15 49 x0.35 91 x0.65 147 x1.05 212 x1.52
150 24 x0.16 54 x0.36 99 x0.66 156 x1.04 223 x1.49
160 28 x0.17 60 x0.37 106 x0.66 165 x1.03 234 x1.46
170 31 x0.18 65 x0.38 113 x0.66 174 x1.02 244 x1.44
180 35 x0.19 70 x0.39 119 x0.66 182 x1.01 254 x1.41
190 38 x0.2 75 x0.39 126 x0.66 190 x1 263 x1.39
200 42 x0.21 80 x0.4 132 x0.66 197 x0.99 272 x1.36
210 45 x0.22 84 x0.4 138 x0.66 205 x0.98 281 x1.34
220 49 x0.22 89 x0.4 144 x0.65 212 x0.96 290 x1.32
230 52 x0.23 94 x0.41 150 x0.65 219 x0.95 298 x1.29
240 56 x0.23 98 x0.41 156 x0.65 226 x0.94 306 x1.27
250 59 x0.24 103 x0.41 161 x0.64 233 x0.93 314 x1.25
260 62 x0.24 107 x0.41 167 x0.64 239 x0.92 321 x1.23
270 66 x0.24 111 x0.41 172 x0.64 246 x0.91 328 x1.22
280 69 x0.25 115 x0.41 177 x0.63 252 x0.9 336 x1.2
290 72 x0.25 119 x0.41 182 x0.63 258 x0.89 343 x1.18
300 75 x0.25 123 x0.41 187 x0.62 264 x0.88 349 x1.16
310 78 x0.25 127 x0.41 192 x0.62 270 x0.87 356 x1.15
All 29 64 115 181 257

These male standards were last updated yesterday and are based on 24,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.04 14 x0.15 32 x0.36 59 x0.65 91 x1.01
100 5 x0.05 16 x0.16 36 x0.36 64 x0.64 97 x0.97
110 6 x0.06 19 x0.17 40 x0.36 68 x0.62 103 x0.94
120 8 x0.06 21 x0.18 43 x0.36 73 x0.61 109 x0.91
130 9 x0.07 24 x0.18 47 x0.36 77 x0.6 114 x0.88
140 10 x0.07 26 x0.19 50 x0.36 82 x0.58 119 x0.85
150 12 x0.08 28 x0.19 53 x0.35 85 x0.57 124 x0.82
160 13 x0.08 30 x0.19 56 x0.35 89 x0.56 128 x0.8
170 15 x0.09 33 x0.19 59 x0.35 93 x0.55 133 x0.78
180 16 x0.09 35 x0.19 62 x0.34 96 x0.54 137 x0.76
190 17 x0.09 37 x0.19 64 x0.34 100 x0.52 141 x0.74
200 19 x0.09 39 x0.19 67 x0.33 103 x0.51 144 x0.72
210 20 x0.1 41 x0.19 69 x0.33 106 x0.5 148 x0.71
220 21 x0.1 42 x0.19 72 x0.33 109 x0.5 152 x0.69
230 23 x0.1 44 x0.19 74 x0.32 112 x0.49 155 x0.67
240 24 x0.1 46 x0.19 77 x0.32 115 x0.48 159 x0.66
250 25 x0.1 48 x0.19 79 x0.32 118 x0.47 162 x0.65
260 27 x0.1 49 x0.19 81 x0.31 120 x0.46 165 x0.63
All 10 26 51 84 123

These female standards were last updated yesterday and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

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Bench Press 11,432,000 lifts Deadlift 6,768,000 lifts Squat 6,632,000 lifts Shoulder Press 1,720,000 lifts Barbell Curl 825,000 lifts Military Press 222,000 lifts Incline Bench Press 343,000 lifts Front Squat 548,000 lifts Bent Over Row 537,000 lifts Hex Bar Deadlift 262,000 lifts Sumo Deadlift 89,000 lifts Hip Thrust 130,000 lifts Romanian Deadlift 139,000 lifts EZ Bar Curl 10,000 lifts Rack Pull 32,000 lifts Close Grip Bench Press 40,000 lifts Decline Bench Press 66,000 lifts Lying Tricep Extension 60,000 lifts Preacher Curl 28,000 lifts T-Bar Row 67,000 lifts Pendlay Row 45,000 lifts Seated Shoulder Press 33,000 lifts Barbell Shrug 96,000 lifts Stiff Legged Deadlift 14,000 lifts Box Squat 19,000 lifts Upright Row 44,000 lifts Floor Press 12,000 lifts Bulgarian Split Squat 10,000 lifts Tricep Extension 45,000 lifts Barbell Lunge 11,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 10,000 lifts Split Squat 5,000 lifts Reverse Barbell Curl 1,000 lifts Landmine Squat 3,000 lifts Reverse Grip Bench Press 991 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

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Exercise Comparisons

Compare tricep extension versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Rack Pull Close Grip Bench Press Decline Bench Press Lying Tricep Extension Preacher Curl T-Bar Row Pendlay Row Seated Shoulder Press Barbell Shrug Stiff Legged Deadlift Box Squat Upright Row Floor Press Bulgarian Split Squat Barbell Lunge Good Morning Zercher Squat Wrist Curl Split Squat Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl

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