Tricep Extension

Tricep Extension Standards

Measured in lb

Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Extension standards are based on 122,000 lifts by Strength Level users

Male Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 27 lb
Novice 60 lb
Intermediate 109 lb
Advanced 172 lb
Elite 245 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.35x
Intermediate 0.65x
Advanced 1.00x
Elite 1.40x

How much should I be able to Tricep Extension? (lb)

What is the average Tricep Extension? The average Tricep Extension weight for a male lifter is 109 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Extension? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 9 30 63 110 166
120 12 35 71 120 178
130 16 40 79 130 190
140 19 46 86 139 201
150 22 51 93 148 212
160 26 56 100 157 223
170 29 61 107 165 233
180 33 66 113 173 242
190 36 71 120 181 251
200 40 76 126 189 260
210 43 80 132 196 269
220 46 85 138 203 277
230 50 89 143 210 286
240 53 94 149 217 293
250 56 98 154 223 301
260 60 103 160 230 309
270 63 107 165 236 316
280 66 111 170 242 323
290 69 115 175 248 330
300 72 119 180 254 337
310 75 123 185 260 343
Age Beg. Nov. Int. Adv. Elite
15 23 51 93 146 209
20 27 59 106 168 239
25 27 60 109 172 245
30 27 60 109 172 245
35 27 60 109 172 245
40 27 60 109 172 245
45 26 57 103 163 233
50 24 54 97 153 218
55 22 50 90 142 202
60 20 45 82 129 184
65 19 41 74 117 167
70 17 37 66 105 149
75 15 33 59 94 134
80 13 29 53 84 119
85 12 26 48 75 107
90 11 24 43 68 97

How many sets and reps of Tricep Extension should I do?

These are the most popular Tricep Extension workouts done by male lifters:

3x10 21%
3x8 11%
3x12 10%
4x10 6%
3x15 6%

Calculate Your Strength Level

lb
lb
years old

Female Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 9 lb
Novice 25 lb
Intermediate 50 lb
Advanced 83 lb
Elite 123 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.20x
Intermediate 0.35x
Advanced 0.60x
Elite 0.85x

How much should I be able to Tricep Extension? (lb)

What is the average Tricep Extension? The average Tricep Extension weight for a female lifter is 50 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Extension? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 3 13 32 58 90
100 4 16 36 63 96
110 6 18 39 68 102
120 7 21 43 72 108
130 9 23 46 77 113
140 10 25 49 81 118
150 11 28 52 85 123
160 13 30 55 88 127
170 14 32 58 92 131
180 15 34 61 95 136
190 17 36 63 99 139
200 18 38 66 102 143
210 19 40 68 105 147
220 21 41 71 108 150
230 22 43 73 111 154
240 23 45 75 113 157
250 24 47 78 116 160
260 26 48 80 119 163
Age Beg. Nov. Int. Adv. Elite
15 8 21 43 71 104
20 9 25 49 81 119
25 9 25 50 83 123
30 9 25 50 83 123
35 9 25 50 83 123
40 9 25 50 83 123
45 9 24 47 79 116
50 8 22 45 74 109
55 8 21 41 68 101
60 7 19 38 62 92
65 6 17 34 56 83
70 6 15 30 51 75
75 5 14 27 45 67
80 5 12 24 40 60
85 4 11 22 36 54
90 4 10 20 33 48

How many sets and reps of Tricep Extension should I do?

These are the most popular Tricep Extension workouts done by female lifters:

3x10 20%
3x12 20%
3x8 11%
3x15 7%
4x10 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.