Tricep Extension Standards

Measured in lb

Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Tricep Extension standards are based on 119,000 lifts by Strength Level users

How To Tricep Extension

♂ Male
♀ Female

Male Tricep Extension Standards (lb)

Strength Level	Weight
Beginner	28 lb
Novice	63 lb
Intermediate	113 lb
Advanced	178 lb
Elite	253 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.35x
Intermediate	0.65x
Advanced	1.00x
Elite	1.45x

How much should I be able to Tricep Extension? (lb)

What is the average Tricep Extension? The average Tricep Extension weight for a male lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Extension? Male beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	31	67	115	174
120	13	37	75	125	186
130	16	42	82	135	198
140	20	47	89	145	209
150	23	53	97	154	220
160	27	58	103	162	231
170	30	63	110	171	241
180	33	68	117	179	250
190	37	73	123	187	259
200	40	77	129	194	268
210	44	82	135	201	277
220	47	87	141	209	285
230	50	91	147	215	293
240	54	96	152	222	301
250	57	100	158	229	309
260	60	104	163	235	316
270	63	108	168	241	323
280	66	112	173	247	331
290	70	116	178	253	337
300	73	120	183	259	344
310	76	124	188	265	351

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	53	96	151	216
20	28	61	110	173	247
25	28	63	113	178	253
30	28	63	113	178	253
35	28	63	113	178	253
40	28	63	113	178	253
45	27	59	107	169	240
50	25	56	100	158	226
55	23	52	93	146	209
60	21	47	85	134	190
65	19	42	77	121	172
70	17	38	69	108	154
75	15	34	61	97	138
80	14	30	55	87	123
85	12	27	49	78	111
90	11	25	44	70	100

Calculate Your Strength Level

Female Tricep Extension Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	9 lb
Novice	25 lb
Intermediate	51 lb
Advanced	85 lb
Elite	126 lb

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.20x
Intermediate	0.35x
Advanced	0.60x
Elite	0.90x

How much should I be able to Tricep Extension? (lb)

What is the average Tricep Extension? The average Tricep Extension weight for a female lifter is 51 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Extension? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	13	32	59	93
100	4	16	36	65	99
110	6	18	40	69	105
120	7	21	43	74	111
130	8	23	47	78	116
140	10	25	50	83	121
150	11	28	53	87	126
160	12	30	56	90	131
170	14	32	59	94	135
180	15	34	62	98	139
190	17	36	64	101	143
200	18	38	67	104	147
210	19	40	70	107	151
220	21	42	72	110	155
230	22	44	74	113	158
240	23	45	77	116	161
250	24	47	79	119	165
260	26	49	81	122	168

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	22	43	72	107
20	9	25	49	83	122
25	9	25	51	85	126
30	9	25	51	85	126
35	9	25	51	85	126
40	9	25	51	85	126
45	9	24	48	81	119
50	8	23	45	76	112
55	8	21	42	70	104
60	7	19	38	64	94
65	6	17	34	58	85
70	6	15	31	52	77
75	5	14	28	46	68
80	4	12	25	41	61
85	4	11	22	37	55
90	4	10	20	33	49

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	31	67	115	174
120	13	37	75	125	186
130	16	42	82	135	198
140	20	47	89	145	209
150	23	53	97	154	220
160	27	58	103	162	231
170	30	63	110	171	241
180	33	68	117	179	250
190	37	73	123	187	259
200	40	77	129	194	268
210	44	82	135	201	277
220	47	87	141	209	285
230	50	91	147	215	293
240	54	96	152	222	301
250	57	100	158	229	309
260	60	104	163	235	316
270	63	108	168	241	323
280	66	112	173	247	331
290	70	116	178	253	337
300	73	120	183	259	344
310	76	124	188	265	351

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	53	96	151	216
20	28	61	110	173	247
25	28	63	113	178	253
30	28	63	113	178	253
35	28	63	113	178	253
40	28	63	113	178	253
45	27	59	107	169	240
50	25	56	100	158	226
55	23	52	93	146	209
60	21	47	85	134	190
65	19	42	77	121	172
70	17	38	69	108	154
75	15	34	61	97	138
80	14	30	55	87	123
85	12	27	49	78	111
90	11	25	44	70	100

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	13	32	59	93
100	4	16	36	65	99
110	6	18	40	69	105
120	7	21	43	74	111
130	8	23	47	78	116
140	10	25	50	83	121
150	11	28	53	87	126
160	12	30	56	90	131
170	14	32	59	94	135
180	15	34	62	98	139
190	17	36	64	101	143
200	18	38	67	104	147
210	19	40	70	107	151
220	21	42	72	110	155
230	22	44	74	113	158
240	23	45	77	116	161
250	24	47	79	119	165
260	26	49	81	122	168

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	22	43	72	107
20	9	25	49	83	122
25	9	25	51	85	126
30	9	25	51	85	126
35	9	25	51	85	126
40	9	25	51	85	126
45	9	24	48	81	119
50	8	23	45	76	112
55	8	21	42	70	104
60	7	19	38	64	94
65	6	17	34	58	85
70	6	15	31	52	77
75	5	14	28	46	68
80	4	12	25	41	61
85	4	11	22	37	55
90	4	10	20	33	49

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	31	67	115	174
120	13	37	75	125	186
130	16	42	82	135	198
140	20	47	89	145	209
150	23	53	97	154	220
160	27	58	103	162	231
170	30	63	110	171	241
180	33	68	117	179	250
190	37	73	123	187	259
200	40	77	129	194	268
210	44	82	135	201	277
220	47	87	141	209	285
230	50	91	147	215	293
240	54	96	152	222	301
250	57	100	158	229	309
260	60	104	163	235	316
270	63	108	168	241	323
280	66	112	173	247	331
290	70	116	178	253	337
300	73	120	183	259	344
310	76	124	188	265	351

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	53	96	151	216
20	28	61	110	173	247
25	28	63	113	178	253
30	28	63	113	178	253
35	28	63	113	178	253
40	28	63	113	178	253
45	27	59	107	169	240
50	25	56	100	158	226
55	23	52	93	146	209
60	21	47	85	134	190
65	19	42	77	121	172
70	17	38	69	108	154
75	15	34	61	97	138
80	14	30	55	87	123
85	12	27	49	78	111
90	11	25	44	70	100

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	13	32	59	93
100	4	16	36	65	99
110	6	18	40	69	105
120	7	21	43	74	111
130	8	23	47	78	116
140	10	25	50	83	121
150	11	28	53	87	126
160	12	30	56	90	131
170	14	32	59	94	135
180	15	34	62	98	139
190	17	36	64	101	143
200	18	38	67	104	147
210	19	40	70	107	151
220	21	42	72	110	155
230	22	44	74	113	158
240	23	45	77	116	161
250	24	47	79	119	165
260	26	49	81	122	168

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	22	43	72	107
20	9	25	49	83	122
25	9	25	51	85	126
30	9	25	51	85	126
35	9	25	51	85	126
40	9	25	51	85	126
45	9	24	48	81	119
50	8	23	45	76	112
55	8	21	42	70	104
60	7	19	38	64	94
65	6	17	34	58	85
70	6	15	31	52	77
75	5	14	28	46	68
80	4	12	25	41	61
85	4	11	22	37	55
90	4	10	20	33	49

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	31	67	115	174
120	13	37	75	125	186
130	16	42	82	135	198
140	20	47	89	145	209
150	23	53	97	154	220
160	27	58	103	162	231
170	30	63	110	171	241
180	33	68	117	179	250
190	37	73	123	187	259
200	40	77	129	194	268
210	44	82	135	201	277
220	47	87	141	209	285
230	50	91	147	215	293
240	54	96	152	222	301
250	57	100	158	229	309
260	60	104	163	235	316
270	63	108	168	241	323
280	66	112	173	247	331
290	70	116	178	253	337
300	73	120	183	259	344
310	76	124	188	265	351

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	53	96	151	216
20	28	61	110	173	247
25	28	63	113	178	253
30	28	63	113	178	253
35	28	63	113	178	253
40	28	63	113	178	253
45	27	59	107	169	240
50	25	56	100	158	226
55	23	52	93	146	209
60	21	47	85	134	190
65	19	42	77	121	172
70	17	38	69	108	154
75	15	34	61	97	138
80	14	30	55	87	123
85	12	27	49	78	111
90	11	25	44	70	100

BW	Beg.	Nov.	Int.	Adv.	Elite
90	3	13	32	59	93
100	4	16	36	65	99
110	6	18	40	69	105
120	7	21	43	74	111
130	8	23	47	78	116
140	10	25	50	83	121
150	11	28	53	87	126
160	12	30	56	90	131
170	14	32	59	94	135
180	15	34	62	98	139
190	17	36	64	101	143
200	18	38	67	104	147
210	19	40	70	107	151
220	21	42	72	110	155
230	22	44	74	113	158
240	23	45	77	116	161
250	24	47	79	119	165
260	26	49	81	122	168

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	22	43	72	107
20	9	25	49	83	122
25	9	25	51	85	126
30	9	25	51	85	126
35	9	25	51	85	126
40	9	25	51	85	126
45	9	24	48	81	119
50	8	23	45	76	112
55	8	21	42	70	104
60	7	19	38	64	94
65	6	17	34	58	85
70	6	15	31	52	77
75	5	14	28	46	68
80	4	12	25	41	61
85	4	11	22	37	55
90	4	10	20	33	49