Tricep Extension

Tricep Extension Standards

Measured in lb

Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Extension standards are based on 119,000 lifts by Strength Level users

Male Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 28 lb
Novice 63 lb
Intermediate 113 lb
Advanced 178 lb
Elite 253 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.35x
Intermediate 0.65x
Advanced 1.00x
Elite 1.45x

How much should I be able to Tricep Extension? (lb)

What is the average Tricep Extension? The average Tricep Extension weight for a male lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Extension? Male beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 10 31 67 115 174
120 13 37 75 125 186
130 16 42 82 135 198
140 20 47 89 145 209
150 23 53 97 154 220
160 27 58 103 162 231
170 30 63 110 171 241
180 33 68 117 179 250
190 37 73 123 187 259
200 40 77 129 194 268
210 44 82 135 201 277
220 47 87 141 209 285
230 50 91 147 215 293
240 54 96 152 222 301
250 57 100 158 229 309
260 60 104 163 235 316
270 63 108 168 241 323
280 66 112 173 247 331
290 70 116 178 253 337
300 73 120 183 259 344
310 76 124 188 265 351
Age Beg. Nov. Int. Adv. Elite
15 24 53 96 151 216
20 28 61 110 173 247
25 28 63 113 178 253
30 28 63 113 178 253
35 28 63 113 178 253
40 28 63 113 178 253
45 27 59 107 169 240
50 25 56 100 158 226
55 23 52 93 146 209
60 21 47 85 134 190
65 19 42 77 121 172
70 17 38 69 108 154
75 15 34 61 97 138
80 14 30 55 87 123
85 12 27 49 78 111
90 11 25 44 70 100

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lb
lb
years old

Female Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 9 lb
Novice 25 lb
Intermediate 51 lb
Advanced 85 lb
Elite 126 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.20x
Intermediate 0.35x
Advanced 0.60x
Elite 0.90x

How much should I be able to Tricep Extension? (lb)

What is the average Tricep Extension? The average Tricep Extension weight for a female lifter is 51 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Extension? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 3 13 32 59 93
100 4 16 36 65 99
110 6 18 40 69 105
120 7 21 43 74 111
130 8 23 47 78 116
140 10 25 50 83 121
150 11 28 53 87 126
160 12 30 56 90 131
170 14 32 59 94 135
180 15 34 62 98 139
190 17 36 64 101 143
200 18 38 67 104 147
210 19 40 70 107 151
220 21 42 72 110 155
230 22 44 74 113 158
240 23 45 77 116 161
250 24 47 79 119 165
260 26 49 81 122 168
Age Beg. Nov. Int. Adv. Elite
15 8 22 43 72 107
20 9 25 49 83 122
25 9 25 51 85 126
30 9 25 51 85 126
35 9 25 51 85 126
40 9 25 51 85 126
45 9 24 48 81 119
50 8 23 45 76 112
55 8 21 42 70 104
60 7 19 38 64 94
65 6 17 34 58 85
70 6 15 31 52 77
75 5 14 28 46 68
80 4 12 25 41 61
85 4 11 22 37 55
90 4 10 20 33 49

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.