Tricep Extension Standards

Measured in lb

Tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep extension standards are based on 73,000 lifts by Strength Level users.

Male Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 10 x0.09 31 x0.29 67 x0.61 115 x1.05 174 x1.58
120 13 x0.11 37 x0.31 75 x0.62 125 x1.04 186 x1.55
130 16 x0.13 42 x0.32 82 x0.63 135 x1.04 198 x1.52
140 20 x0.14 47 x0.34 89 x0.64 145 x1.03 209 x1.5
150 23 x0.15 53 x0.35 97 x0.64 154 x1.02 220 x1.47
160 27 x0.17 58 x0.36 103 x0.65 162 x1.01 231 x1.44
170 30 x0.18 63 x0.37 110 x0.65 171 x1 241 x1.42
180 33 x0.19 68 x0.38 117 x0.65 179 x0.99 250 x1.39
190 37 x0.19 73 x0.38 123 x0.65 187 x0.98 259 x1.37
200 40 x0.2 77 x0.39 129 x0.65 194 x0.97 268 x1.34
210 44 x0.21 82 x0.39 135 x0.64 201 x0.96 277 x1.32
220 47 x0.21 87 x0.39 141 x0.64 209 x0.95 285 x1.3
230 50 x0.22 91 x0.4 147 x0.64 215 x0.94 293 x1.28
240 54 x0.22 96 x0.4 152 x0.63 222 x0.93 301 x1.26
250 57 x0.23 100 x0.4 158 x0.63 229 x0.92 309 x1.24
260 60 x0.23 104 x0.4 163 x0.63 235 x0.9 316 x1.22
270 63 x0.23 108 x0.4 168 x0.62 241 x0.89 323 x1.2
280 66 x0.24 112 x0.4 173 x0.62 247 x0.88 331 x1.18
290 70 x0.24 116 x0.4 178 x0.61 253 x0.87 337 x1.16
300 73 x0.24 120 x0.4 183 x0.61 259 x0.86 344 x1.15
310 76 x0.24 124 x0.4 188 x0.61 265 x0.85 351 x1.13
All 28 63 113 178 253

These male standards were last updated a month ago and are based on 23,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

Female Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.03 13 x0.15 32 x0.36 59 x0.66 93 x1.03
100 4 x0.04 16 x0.16 36 x0.36 65 x0.65 99 x0.99
110 6 x0.05 18 x0.17 40 x0.36 69 x0.63 105 x0.96
120 7 x0.06 21 x0.17 43 x0.36 74 x0.62 111 x0.92
130 8 x0.06 23 x0.18 47 x0.36 78 x0.6 116 x0.89
140 10 x0.07 25 x0.18 50 x0.36 83 x0.59 121 x0.87
150 11 x0.07 28 x0.18 53 x0.35 87 x0.58 126 x0.84
160 12 x0.08 30 x0.19 56 x0.35 90 x0.56 131 x0.82
170 14 x0.08 32 x0.19 59 x0.35 94 x0.55 135 x0.79
180 15 x0.08 34 x0.19 62 x0.34 98 x0.54 139 x0.77
190 17 x0.09 36 x0.19 64 x0.34 101 x0.53 143 x0.75
200 18 x0.09 38 x0.19 67 x0.33 104 x0.52 147 x0.74
210 19 x0.09 40 x0.19 70 x0.33 107 x0.51 151 x0.72
220 21 x0.09 42 x0.19 72 x0.33 110 x0.5 155 x0.7
230 22 x0.09 44 x0.19 74 x0.32 113 x0.49 158 x0.69
240 23 x0.1 45 x0.19 77 x0.32 116 x0.48 161 x0.67
250 24 x0.1 47 x0.19 79 x0.32 119 x0.48 165 x0.66
260 26 x0.1 49 x0.19 81 x0.31 122 x0.47 168 x0.65
All 9 25 51 85 126

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts Muscle Snatch Hang Power Clean Snatch Pull Clean High Pull Clean Pull Dumbbell Snatch Split Jerk

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