Strength Level | Weight |
---|---|
Beginner | 28 lb |
Novice | 63 lb |
Intermediate | 113 lb |
Advanced | 178 lb |
Elite | 253 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.35x |
Intermediate | 0.65x |
Advanced | 1.00x |
Elite | 1.45x |
What is the average Tricep Extension? The average Tricep Extension weight for a male lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tricep Extension? Male beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 10 | 31 | 67 | 115 | 174 |
120 | 13 | 37 | 75 | 125 | 186 |
130 | 16 | 42 | 82 | 135 | 198 |
140 | 20 | 47 | 89 | 145 | 209 |
150 | 23 | 53 | 97 | 154 | 220 |
160 | 27 | 58 | 103 | 162 | 231 |
170 | 30 | 63 | 110 | 171 | 241 |
180 | 33 | 68 | 117 | 179 | 250 |
190 | 37 | 73 | 123 | 187 | 259 |
200 | 40 | 77 | 129 | 194 | 268 |
210 | 44 | 82 | 135 | 201 | 277 |
220 | 47 | 87 | 141 | 209 | 285 |
230 | 50 | 91 | 147 | 215 | 293 |
240 | 54 | 96 | 152 | 222 | 301 |
250 | 57 | 100 | 158 | 229 | 309 |
260 | 60 | 104 | 163 | 235 | 316 |
270 | 63 | 108 | 168 | 241 | 323 |
280 | 66 | 112 | 173 | 247 | 331 |
290 | 70 | 116 | 178 | 253 | 337 |
300 | 73 | 120 | 183 | 259 | 344 |
310 | 76 | 124 | 188 | 265 | 351 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 24 | 53 | 96 | 151 | 216 |
20 | 28 | 61 | 110 | 173 | 247 |
25 | 28 | 63 | 113 | 178 | 253 |
30 | 28 | 63 | 113 | 178 | 253 |
35 | 28 | 63 | 113 | 178 | 253 |
40 | 28 | 63 | 113 | 178 | 253 |
45 | 27 | 59 | 107 | 169 | 240 |
50 | 25 | 56 | 100 | 158 | 226 |
55 | 23 | 52 | 93 | 146 | 209 |
60 | 21 | 47 | 85 | 134 | 190 |
65 | 19 | 42 | 77 | 121 | 172 |
70 | 17 | 38 | 69 | 108 | 154 |
75 | 15 | 34 | 61 | 97 | 138 |
80 | 14 | 30 | 55 | 87 | 123 |
85 | 12 | 27 | 49 | 78 | 111 |
90 | 11 | 25 | 44 | 70 | 100 |
Strength Level | Weight |
---|---|
Beginner | 9 lb |
Novice | 25 lb |
Intermediate | 51 lb |
Advanced | 85 lb |
Elite | 126 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.60x |
Elite | 0.90x |
What is the average Tricep Extension? The average Tricep Extension weight for a female lifter is 51 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tricep Extension? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 3 | 13 | 32 | 59 | 93 |
100 | 4 | 16 | 36 | 65 | 99 |
110 | 6 | 18 | 40 | 69 | 105 |
120 | 7 | 21 | 43 | 74 | 111 |
130 | 8 | 23 | 47 | 78 | 116 |
140 | 10 | 25 | 50 | 83 | 121 |
150 | 11 | 28 | 53 | 87 | 126 |
160 | 12 | 30 | 56 | 90 | 131 |
170 | 14 | 32 | 59 | 94 | 135 |
180 | 15 | 34 | 62 | 98 | 139 |
190 | 17 | 36 | 64 | 101 | 143 |
200 | 18 | 38 | 67 | 104 | 147 |
210 | 19 | 40 | 70 | 107 | 151 |
220 | 21 | 42 | 72 | 110 | 155 |
230 | 22 | 44 | 74 | 113 | 158 |
240 | 23 | 45 | 77 | 116 | 161 |
250 | 24 | 47 | 79 | 119 | 165 |
260 | 26 | 49 | 81 | 122 | 168 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 22 | 43 | 72 | 107 |
20 | 9 | 25 | 49 | 83 | 122 |
25 | 9 | 25 | 51 | 85 | 126 |
30 | 9 | 25 | 51 | 85 | 126 |
35 | 9 | 25 | 51 | 85 | 126 |
40 | 9 | 25 | 51 | 85 | 126 |
45 | 9 | 24 | 48 | 81 | 119 |
50 | 8 | 23 | 45 | 76 | 112 |
55 | 8 | 21 | 42 | 70 | 104 |
60 | 7 | 19 | 38 | 64 | 94 |
65 | 6 | 17 | 34 | 58 | 85 |
70 | 6 | 15 | 31 | 52 | 77 |
75 | 5 | 14 | 28 | 46 | 68 |
80 | 4 | 12 | 25 | 41 | 61 |
85 | 4 | 11 | 22 | 37 | 55 |
90 | 4 | 10 | 20 | 33 | 49 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |