Tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our tricep extension standards are based on 73,000 lifts by Strength Level users.
Tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our tricep extension standards are based on 73,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 10 x0.09 | 31 x0.29 | 67 x0.61 | 115 x1.05 | 174 x1.58 |
120 | 13 x0.11 | 37 x0.31 | 75 x0.62 | 125 x1.04 | 186 x1.55 |
130 | 16 x0.13 | 42 x0.32 | 82 x0.63 | 135 x1.04 | 198 x1.52 |
140 | 20 x0.14 | 47 x0.34 | 89 x0.64 | 145 x1.03 | 209 x1.5 |
150 | 23 x0.15 | 53 x0.35 | 97 x0.64 | 154 x1.02 | 220 x1.47 |
160 | 27 x0.17 | 58 x0.36 | 103 x0.65 | 162 x1.01 | 231 x1.44 |
170 | 30 x0.18 | 63 x0.37 | 110 x0.65 | 171 x1 | 241 x1.42 |
180 | 33 x0.19 | 68 x0.38 | 117 x0.65 | 179 x0.99 | 250 x1.39 |
190 | 37 x0.19 | 73 x0.38 | 123 x0.65 | 187 x0.98 | 259 x1.37 |
200 | 40 x0.2 | 77 x0.39 | 129 x0.65 | 194 x0.97 | 268 x1.34 |
210 | 44 x0.21 | 82 x0.39 | 135 x0.64 | 201 x0.96 | 277 x1.32 |
220 | 47 x0.21 | 87 x0.39 | 141 x0.64 | 209 x0.95 | 285 x1.3 |
230 | 50 x0.22 | 91 x0.4 | 147 x0.64 | 215 x0.94 | 293 x1.28 |
240 | 54 x0.22 | 96 x0.4 | 152 x0.63 | 222 x0.93 | 301 x1.26 |
250 | 57 x0.23 | 100 x0.4 | 158 x0.63 | 229 x0.92 | 309 x1.24 |
260 | 60 x0.23 | 104 x0.4 | 163 x0.63 | 235 x0.9 | 316 x1.22 |
270 | 63 x0.23 | 108 x0.4 | 168 x0.62 | 241 x0.89 | 323 x1.2 |
280 | 66 x0.24 | 112 x0.4 | 173 x0.62 | 247 x0.88 | 331 x1.18 |
290 | 70 x0.24 | 116 x0.4 | 178 x0.61 | 253 x0.87 | 337 x1.16 |
300 | 73 x0.24 | 120 x0.4 | 183 x0.61 | 259 x0.86 | 344 x1.15 |
310 | 76 x0.24 | 124 x0.4 | 188 x0.61 | 265 x0.85 | 351 x1.13 |
All | 28 | 63 | 113 | 178 | 253 |
These male standards were last updated June and are based on 23,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 3 x0.03 | 13 x0.15 | 32 x0.36 | 59 x0.66 | 93 x1.03 |
100 | 4 x0.04 | 16 x0.16 | 36 x0.36 | 65 x0.65 | 99 x0.99 |
110 | 6 x0.05 | 18 x0.17 | 40 x0.36 | 69 x0.63 | 105 x0.96 |
120 | 7 x0.06 | 21 x0.17 | 43 x0.36 | 74 x0.62 | 111 x0.92 |
130 | 8 x0.06 | 23 x0.18 | 47 x0.36 | 78 x0.6 | 116 x0.89 |
140 | 10 x0.07 | 25 x0.18 | 50 x0.36 | 83 x0.59 | 121 x0.87 |
150 | 11 x0.07 | 28 x0.18 | 53 x0.35 | 87 x0.58 | 126 x0.84 |
160 | 12 x0.08 | 30 x0.19 | 56 x0.35 | 90 x0.56 | 131 x0.82 |
170 | 14 x0.08 | 32 x0.19 | 59 x0.35 | 94 x0.55 | 135 x0.79 |
180 | 15 x0.08 | 34 x0.19 | 62 x0.34 | 98 x0.54 | 139 x0.77 |
190 | 17 x0.09 | 36 x0.19 | 64 x0.34 | 101 x0.53 | 143 x0.75 |
200 | 18 x0.09 | 38 x0.19 | 67 x0.33 | 104 x0.52 | 147 x0.74 |
210 | 19 x0.09 | 40 x0.19 | 70 x0.33 | 107 x0.51 | 151 x0.72 |
220 | 21 x0.09 | 42 x0.19 | 72 x0.33 | 110 x0.5 | 155 x0.7 |
230 | 22 x0.09 | 44 x0.19 | 74 x0.32 | 113 x0.49 | 158 x0.69 |
240 | 23 x0.1 | 45 x0.19 | 77 x0.32 | 116 x0.48 | 161 x0.67 |
250 | 24 x0.1 | 47 x0.19 | 79 x0.32 | 119 x0.48 | 165 x0.66 |
260 | 26 x0.1 | 49 x0.19 | 81 x0.31 | 122 x0.47 | 168 x0.65 |
All | 9 | 25 | 51 | 85 | 126 |
These female standards were last updated June and are based on 2,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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