Tricep Extension Standards (lb)

Tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep extension standards are based on 15,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 10 x0.09 32 x0.29 69 x0.63 119 x1.08 179 x1.63
120 14 x0.11 38 x0.32 77 x0.64 129 x1.08 192 x1.6
130 17 x0.13 44 x0.34 85 x0.65 140 x1.07 204 x1.57
140 20 x0.15 49 x0.35 92 x0.66 149 x1.07 216 x1.54
150 24 x0.16 54 x0.36 100 x0.66 158 x1.06 227 x1.51
160 27 x0.17 60 x0.37 107 x0.67 167 x1.05 238 x1.49
170 31 x0.18 65 x0.38 114 x0.67 176 x1.04 248 x1.46
180 35 x0.19 70 x0.39 120 x0.67 184 x1.02 258 x1.43
190 38 x0.2 75 x0.39 127 x0.67 192 x1.01 268 x1.41
200 42 x0.21 80 x0.4 133 x0.67 200 x1 277 x1.38
210 45 x0.21 85 x0.4 139 x0.66 208 x0.99 286 x1.36
220 49 x0.22 89 x0.41 145 x0.66 215 x0.98 294 x1.34
230 52 x0.23 94 x0.41 151 x0.66 222 x0.97 302 x1.32
240 55 x0.23 99 x0.41 157 x0.65 229 x0.95 311 x1.29
250 59 x0.23 103 x0.41 163 x0.65 236 x0.94 318 x1.27
260 62 x0.24 107 x0.41 168 x0.65 242 x0.93 326 x1.25
270 65 x0.24 112 x0.41 173 x0.64 249 x0.92 333 x1.24
280 68 x0.24 116 x0.41 179 x0.64 255 x0.91 341 x1.22
290 72 x0.25 120 x0.41 184 x0.63 261 x0.9 348 x1.2
300 75 x0.25 124 x0.41 189 x0.63 267 x0.89 355 x1.18
310 78 x0.25 128 x0.41 194 x0.62 273 x0.88 361 x1.17
All 29 64 116 183 261

These male standards were last updated 4 days ago and are based on 14,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.03 13 x0.14 31 x0.34 56 x0.62 87 x0.97
100 4 x0.04 16 x0.16 35 x0.35 62 x0.62 94 x0.94
110 6 x0.05 18 x0.17 39 x0.35 67 x0.61 101 x0.92
120 7 x0.06 21 x0.17 43 x0.36 72 x0.6 107 x0.89
130 9 x0.07 24 x0.18 46 x0.36 77 x0.59 113 x0.87
140 11 x0.08 26 x0.19 50 x0.36 81 x0.58 118 x0.85
150 12 x0.08 29 x0.19 53 x0.36 86 x0.57 124 x0.82
160 14 x0.09 31 x0.19 57 x0.35 90 x0.56 129 x0.8
170 15 x0.09 34 x0.2 60 x0.35 94 x0.55 134 x0.79
180 17 x0.09 36 x0.2 63 x0.35 98 x0.54 138 x0.77
190 19 x0.1 38 x0.2 66 x0.35 102 x0.54 143 x0.75
200 20 x0.1 40 x0.2 69 x0.35 105 x0.53 147 x0.74
210 22 x0.1 43 x0.2 72 x0.34 109 x0.52 151 x0.72
220 23 x0.11 45 x0.2 75 x0.34 112 x0.51 155 x0.71
230 25 x0.11 47 x0.2 77 x0.34 116 x0.5 159 x0.69
240 26 x0.11 49 x0.2 80 x0.33 119 x0.49 163 x0.68
250 28 x0.11 51 x0.2 83 x0.33 122 x0.49 166 x0.67
260 29 x0.11 53 x0.2 85 x0.33 125 x0.48 170 x0.65
All 10 26 51 84 123

These female standards were last updated 4 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare tricep extension versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning Sumo Deadlift Preacher Curl T-Bar Row Pendlay Row Lying Tricep Extension

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