Tricep Extension Standards (lb)

Tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep extension standards are based on 29,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 10 x0.09 33 x0.3 69 x0.63 119 x1.09 180 x1.64
120 14 x0.11 38 x0.32 77 x0.64 130 x1.08 193 x1.61
130 17 x0.13 44 x0.34 85 x0.65 140 x1.08 205 x1.58
140 21 x0.15 49 x0.35 93 x0.66 149 x1.07 216 x1.55
150 24 x0.16 55 x0.36 100 x0.67 159 x1.06 228 x1.52
160 28 x0.17 60 x0.37 107 x0.67 168 x1.05 238 x1.49
170 31 x0.18 65 x0.38 114 x0.67 176 x1.04 248 x1.46
180 35 x0.19 70 x0.39 120 x0.67 184 x1.02 258 x1.43
190 38 x0.2 75 x0.39 127 x0.67 193 x1.01 268 x1.41
200 42 x0.21 80 x0.4 133 x0.67 200 x1 277 x1.38
210 45 x0.21 85 x0.4 139 x0.66 208 x0.99 286 x1.36
220 49 x0.22 89 x0.41 145 x0.66 215 x0.98 294 x1.34
230 52 x0.23 94 x0.41 151 x0.66 222 x0.97 302 x1.32
240 55 x0.23 98 x0.41 157 x0.65 229 x0.95 311 x1.29
250 59 x0.23 103 x0.41 163 x0.65 236 x0.94 318 x1.27
260 62 x0.24 107 x0.41 168 x0.65 242 x0.93 326 x1.25
270 65 x0.24 111 x0.41 173 x0.64 249 x0.92 333 x1.23
280 68 x0.24 116 x0.41 179 x0.64 255 x0.91 341 x1.22
290 72 x0.25 120 x0.41 184 x0.63 261 x0.9 348 x1.2
300 75 x0.25 124 x0.41 189 x0.63 267 x0.89 354 x1.18
310 78 x0.25 128 x0.41 193 x0.62 273 x0.88 361 x1.16
All 29 65 116 183 261

These male standards were last updated a week ago and are based on 16,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.03 13 x0.15 31 x0.35 57 x0.64 89 x0.99
100 4 x0.04 16 x0.16 35 x0.35 63 x0.63 96 x0.96
110 6 x0.05 19 x0.17 39 x0.36 68 x0.62 102 x0.93
120 7 x0.06 21 x0.18 43 x0.36 73 x0.61 108 x0.9
130 9 x0.07 24 x0.18 47 x0.36 77 x0.59 114 x0.87
140 10 x0.07 26 x0.19 50 x0.36 82 x0.58 119 x0.85
150 12 x0.08 29 x0.19 53 x0.36 86 x0.57 124 x0.83
160 14 x0.08 31 x0.19 57 x0.35 90 x0.56 129 x0.81
170 15 x0.09 33 x0.19 60 x0.35 94 x0.55 134 x0.79
180 17 x0.09 35 x0.2 63 x0.35 97 x0.54 138 x0.77
190 18 x0.1 38 x0.2 65 x0.34 101 x0.53 142 x0.75
200 20 x0.1 40 x0.2 68 x0.34 105 x0.52 146 x0.73
210 21 x0.1 42 x0.2 71 x0.34 108 x0.51 150 x0.72
220 22 x0.1 44 x0.2 74 x0.33 111 x0.5 154 x0.7
230 24 x0.1 46 x0.2 76 x0.33 114 x0.5 158 x0.69
240 25 x0.11 48 x0.2 79 x0.33 117 x0.49 161 x0.67
250 27 x0.11 50 x0.2 81 x0.32 120 x0.48 165 x0.66
260 28 x0.11 51 x0.2 83 x0.32 123 x0.47 168 x0.65
All 10 26 51 84 124

These female standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare tricep extension versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Decline Bench Press Rack Pull Preacher Curl Pendlay Row Barbell Shrug Box Squat T-Bar Row Floor Press Zercher Squat Stiff Legged Deadlift Wrist Curl Lying Tricep Extension Bulgarian Split Squat Upright Row Barbell Lunge Reverse Wrist Curl Good Morning Landmine Squat Split Squat