Tricep Extension

Tricep Extension Standards

Measured in lb

Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Extension standards are based on 150,003 lifts by Strength Level users

Male Tricep Extension Standards (lb)

Entire Community

Strength LevelWeight
Beginner27 lb
Novice60 lb
Intermediate109 lb
Advanced172 lb
Elite245 lb

How much should I be able to Tricep Extension? (lb)

What is the average Tricep Extension? The average Tricep Extension weight for a male lifter is 109 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Extension? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11093063110166
120123571120178
130164079130190
140194686139201
150225193148212
1602656100157223
1702961107165233
1803366113173242
1903671120181251
2004076126189260
2104380132196269
2204685138203277
2305089143210286
2405394149217293
2505698154223301
26060103160230309
27063107165236316
28066111170242323
29069115175248330
30072119180254337
31075123185260343

How many sets and reps of Tricep Extension should I do?

These are the most popular Tricep Extension workouts done by male lifters:

3x10 21%
3x12 10%
3x8 10%
4x10 6%
3x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.