Tricep Extension

Tricep Extension Standards

Measured in kg

Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Extension standards are based on 147,712 lifts by Strength Level users

Male Tricep Extension Standards (kg)

Entire Community

Strength LevelWeight
Beginner12 kg
Novice27 kg
Intermediate49 kg
Advanced78 kg
Elite111 kg

How much should I be able to Tricep Extension? (kg)

What is the average Tricep Extension? The average Tricep Extension weight for a male lifter is 49 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Extension? Male beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50413295075
55616335582
60719366087
65921406493
701124446998
7513274773103
8014295077108
8516325381113
9018345785117
9519366089122
10021396392126
10523416596130
11024436899134
115264571102138
120284774106141
125294976109145
130315179112149
135325481115152
140345584118155

How many sets and reps of Tricep Extension should I do?

These are the most popular Tricep Extension workouts done by male lifters:

3x10 21%
3x12 10%
3x8 10%
4x10 6%
3x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.