Bulgarian Split Squat vs Spoto Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Spoto Press |
Difference |
Percent |
| Daily count |
107 |
2 |
105 |
5250% |
| Total lifts entered |
167,118 |
3,589 |
163,529 |
4556% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Spoto Press |
Difference |
Percent |
| Average lift |
61.4 kg |
92.5 kg |
-31.2 kg |
-34% |
| Elite lift |
140.7 kg |
157.3 kg |
-16.7 kg |
-11% |
| Average bodyweight |
76.6 kg |
80.4 kg |
-3.8 kg |
-5% |
| Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
| Metric |
Bulgarian Split Squat |
Spoto Press |
Difference |
Percent |
| Average lift |
34.3 kg |
46.9 kg |
-12.7 kg |
-27% |
| Elite lift |
75.1 kg |
95.6 kg |
-20.5 kg |
-21% |
| Average bodyweight |
61.2 kg |
66.6 kg |
-5.4 kg |
-8% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
