Bulgarian Split Squat vs Spoto Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Spoto Press |
Difference |
Percent |
| Daily count |
107 |
2 |
105 |
5250% |
| Total lifts entered |
167,118 |
3,589 |
163,529 |
4556% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Spoto Press |
Difference |
Percent |
| Average lift |
135.3 lb |
204 lb |
-68.7 lb |
-34% |
| Elite lift |
310.1 lb |
346.9 lb |
-36.7 lb |
-11% |
| Average bodyweight |
168.9 lb |
177.2 lb |
-8.3 lb |
-5% |
| Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
| Metric |
Bulgarian Split Squat |
Spoto Press |
Difference |
Percent |
| Average lift |
75.5 lb |
103.4 lb |
-27.9 lb |
-27% |
| Elite lift |
165.5 lb |
210.8 lb |
-45.2 lb |
-21% |
| Average bodyweight |
134.9 lb |
146.8 lb |
-11.9 lb |
-8% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
