The daily number of cable external rotation lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.
Overall comparison
| Metric | Cable External Rotation | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 16 | ↓16 | ↓100% |
| Total lifts entered | 0 | 16 | ↓16 | ↓100% |
Male comparison
The average cable external rotation entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.
The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.
| Metric | Cable External Rotation | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 202.2 lb | ↓160.7 lb | ↓79% |
| Elite lift | 111.7 lb | 362.5 lb | ↓250.8 lb | ↓69% |
| Average bodyweight | 168.8 lb | 176.3 lb | ↓7.5 lb | ↓4% |
| Lifts analysed | 0 | 244 | ↓244 | ↓100% |
Female comparison
The average cable external rotation entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.
The bodyweight of women entering cable external rotation lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.
| Metric | Cable External Rotation | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 84.8 lb | ↓56 lb | ↓66% |
| Elite lift | 74.7 lb | 197.2 lb | ↓122.5 lb | ↓62% |
| Average bodyweight | 142.6 lb | 143.3 lb | ↓0.7 lb | ↓1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare cable external rotation versus one of the following exercises: