Cable External Rotation vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Cable External Rotation | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 25 | -17 | -68% |
| Total lifts entered | 4,073 | 51,934 | -47,861 | -92% |
Male Comparison
| Metric | Cable External Rotation | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 197.6 lb | -156.1 lb | -79% |
| Elite lift | 111.7 lb | 343.5 lb | -231.8 lb | -67% |
| Average bodyweight | 168.8 lb | 170.9 lb | -2.1 lb | -1% |
| Lifts analysed | 0 | 1,401 | -1,401 | -100% |
Female Comparison
| Metric | Cable External Rotation | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 84.8 lb | -56 lb | -66% |
| Elite lift | 74.7 lb | 197.2 lb | -122.5 lb | -62% |
| Average bodyweight | 142.6 lb | 143.3 lb | -0.7 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |