Cable External Rotation vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Cable External Rotation |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
9 |
28 |
-19 |
-68% |
Total lifts entered |
3,953 |
50,641 |
-46,688 |
-92% |
Male Comparison
Metric |
Cable External Rotation |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
41.5 lb |
197.6 lb |
-156.1 lb |
-79% |
Elite lift |
111.7 lb |
343.5 lb |
-231.8 lb |
-67% |
Average bodyweight |
168.8 lb |
170.9 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
28.8 lb |
84.8 lb |
-56 lb |
-66% |
Elite lift |
74.7 lb |
197.2 lb |
-122.5 lb |
-62% |
Average bodyweight |
142.6 lb |
143.3 lb |
-0.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |