Cable External Rotation vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Cable External Rotation Reverse Grip Lat Pulldown Difference Percent
Daily count 9 28 -19 -68%
Total lifts entered 3,953 50,641 -46,688 -92%

Male Comparison

Metric Cable External Rotation Reverse Grip Lat Pulldown Difference Percent
Average lift 41.5 lb 197.6 lb -156.1 lb -79%
Elite lift 111.7 lb 343.5 lb -231.8 lb -67%
Average bodyweight 168.8 lb 170.9 lb -2.1 lb -1%
Lifts analysed 0 1,401 -1,401 -100%

Female Comparison

Metric Cable External Rotation Reverse Grip Lat Pulldown Difference Percent
Average lift 28.8 lb 84.8 lb -56 lb -66%
Elite lift 74.7 lb 197.2 lb -122.5 lb -62%
Average bodyweight 142.6 lb 143.3 lb -0.7 lb -1%
Lifts analysed 0 0 0 -