Reverse Grip Lat Pulldown vs Cable External Rotation

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable External Rotation Difference Percent
Daily count 28 9 19 211%
Total lifts entered 50,641 3,953 46,688 1181%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable External Rotation Difference Percent
Average lift 197.6 lb 41.5 lb 156.1 lb 376%
Elite lift 343.5 lb 111.7 lb 231.8 lb 208%
Average bodyweight 170.9 lb 168.8 lb 2.1 lb 1%
Lifts analysed 1,401 0 1,401 -

Female Comparison

Metric Reverse Grip Lat Pulldown Cable External Rotation Difference Percent
Average lift 84.8 lb 28.8 lb 56 lb 194%
Elite lift 197.2 lb 74.7 lb 122.5 lb 164%
Average bodyweight 143.3 lb 142.6 lb 0.7 lb 1%
Lifts analysed 0 0 0 -