Reverse Grip Lat Pulldown vs Cable External Rotation

Overall comparison

The daily number of reverse grip lat pulldown lifts entered on Strength Level is greater than the daily number of cable external rotation lifts.

Metric Reverse Grip Lat Pulldown Cable External Rotation Difference Percent
Daily count 16 0 ↑16 ↑-
Total lifts entered 16 0 ↑16 ↑-

Male comparison

The average reverse grip lat pulldown entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Reverse Grip Lat Pulldown Cable External Rotation Difference Percent
Average lift 202.2 lb 41.5 lb ↑160.7 lb ↑387%
Elite lift 362.5 lb 111.7 lb ↑250.8 lb ↑225%
Average bodyweight 176.3 lb 168.8 lb ↑7.5 lb ↑4%
Lifts analysed 244 0 ↑244 ↑-

Female comparison

The average reverse grip lat pulldown entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Reverse Grip Lat Pulldown Cable External Rotation Difference Percent
Average lift 84.8 lb 28.8 lb ↑56 lb ↑194%
Elite lift 197.2 lb 74.7 lb ↑122.5 lb ↑164%
Average bodyweight 143.3 lb 142.6 lb ↑0.7 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-