Reverse Grip Lat Pulldown vs Cable External Rotation
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 1 | 47 | 4700% |
| Total lifts entered | 58,727 | 4,566 | 54,161 | 1186% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 197.6 lb | 41.5 lb | 156.1 lb | 376% |
| Elite lift | 343.5 lb | 111.7 lb | 231.8 lb | 208% |
| Average bodyweight | 170.9 lb | 168.8 lb | 2.1 lb | 1% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.8 lb | 28.8 lb | 56 lb | 194% |
| Elite lift | 197.2 lb | 74.7 lb | 122.5 lb | 164% |
| Average bodyweight | 143.3 lb | 142.6 lb | 0.7 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |