Reverse Grip Lat Pulldown vs Cable External Rotation
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Daily count |
28 |
9 |
19 |
211% |
Total lifts entered |
50,641 |
3,953 |
46,688 |
1181% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
197.6 lb |
41.5 lb |
156.1 lb |
376% |
Elite lift |
343.5 lb |
111.7 lb |
231.8 lb |
208% |
Average bodyweight |
170.9 lb |
168.8 lb |
2.1 lb |
1% |
Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
84.8 lb |
28.8 lb |
56 lb |
194% |
Elite lift |
197.2 lb |
74.7 lb |
122.5 lb |
164% |
Average bodyweight |
143.3 lb |
142.6 lb |
0.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |