Reverse Grip Lat Pulldown vs Cable External Rotation
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Daily count |
37 |
1 |
36 |
3600% |
Total lifts entered |
51,909 |
4,065 |
47,844 |
1177% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
89.6 kg |
18.8 kg |
70.8 kg |
376% |
Elite lift |
155.8 kg |
50.7 kg |
105.2 kg |
208% |
Average bodyweight |
77.5 kg |
76.6 kg |
1 kg |
1% |
Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
38.5 kg |
13.1 kg |
25.4 kg |
194% |
Elite lift |
89.5 kg |
33.9 kg |
55.6 kg |
164% |
Average bodyweight |
65 kg |
64.7 kg |
0.3 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |