Reverse Grip Lat Pulldown vs Cable External Rotation
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 1 | 47 | 4700% |
| Total lifts entered | 58,727 | 4,566 | 54,161 | 1186% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 18.8 kg | 70.8 kg | 376% |
| Elite lift | 155.8 kg | 50.7 kg | 105.2 kg | 208% |
| Average bodyweight | 77.5 kg | 76.6 kg | 1 kg | 1% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 13.1 kg | 25.4 kg | 194% |
| Elite lift | 89.5 kg | 33.9 kg | 55.6 kg | 164% |
| Average bodyweight | 65 kg | 64.7 kg | 0.3 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |