Reverse Grip Lat Pulldown Standards

Measured in lb

Reverse Grip Lat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Reverse Grip Lat Pulldown standards are based on 30,000 lifts by Strength Level users

♂ Male
♀ Female

Male Reverse Grip Lat Pulldown Standards (lb)

Strength Level	Weight
Beginner	88 lb
Novice	138 lb
Intermediate	202 lb
Advanced	278 lb
Elite	363 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	1.50x
Elite	2.00x

How much should I be able to Reverse Grip Lat Pulldown? (lb)

What is the average Reverse Grip Lat Pulldown? The average Reverse Grip Lat Pulldown weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Lat Pulldown? Male beginners should aim to lift 88 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	39	69	109	158	214
120	49	81	124	176	235
130	58	93	139	194	255
140	67	105	153	211	274
150	77	116	167	227	292
160	86	128	181	243	310
170	95	139	194	258	328
180	104	150	207	273	344
190	113	161	220	287	361
200	122	171	232	302	376
210	131	182	244	315	392
220	140	192	256	329	407
230	148	202	267	342	421
240	157	212	279	354	435
250	165	221	290	367	449
260	173	231	300	379	462
270	181	240	311	391	476
280	189	249	321	402	488
290	197	258	331	414	501
300	205	267	341	425	513
310	212	276	351	436	525

Age	Beg.	Nov.	Int.	Adv.	Elite
15	75	118	172	237	309
20	86	135	197	271	353
25	88	138	202	278	363
30	88	138	202	278	363
35	88	138	202	278	363
40	88	138	202	278	363
45	84	131	192	264	344
50	79	123	180	248	323
55	73	114	167	229	299
60	66	104	152	209	273
65	60	94	137	189	246
70	54	84	123	170	221
75	48	75	110	152	198
80	43	67	99	136	177
85	39	60	88	122	158
90	35	54	80	109	143

Calculate Your Strength Level

Female Reverse Grip Lat Pulldown Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	19 lb
Novice	45 lb
Intermediate	85 lb
Advanced	136 lb
Elite	197 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.60x
Advanced	0.95x
Elite	1.40x

How much should I be able to Reverse Grip Lat Pulldown? (lb)

What is the average Reverse Grip Lat Pulldown? The average Reverse Grip Lat Pulldown weight for a female lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Lat Pulldown? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	33	67	112	167
100	13	35	70	117	173
110	15	38	74	122	179
120	16	41	78	127	184
130	18	43	81	131	189
140	19	45	84	135	194
150	21	47	87	138	198
160	22	49	89	142	203
170	23	51	92	145	206
180	25	53	95	148	210
190	26	55	97	151	214
200	27	57	99	154	217
210	28	58	101	157	220
220	29	60	104	159	224
230	30	61	106	162	227
240	31	63	108	164	229
250	32	64	110	167	232
260	33	66	111	169	235

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	39	72	116	168
20	19	44	83	133	192
25	19	45	85	136	197
30	19	45	85	136	197
35	19	45	85	136	197
40	19	45	85	136	197
45	18	43	80	129	187
50	17	40	76	122	176
55	16	37	70	112	162
60	14	34	64	103	148
65	13	31	58	93	134
70	12	28	52	83	120
75	10	25	46	74	107
80	9	22	41	67	96
85	8	20	37	60	86
90	8	18	33	54	78

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	39	69	109	158	214
120	49	81	124	176	235
130	58	93	139	194	255
140	67	105	153	211	274
150	77	116	167	227	292
160	86	128	181	243	310
170	95	139	194	258	328
180	104	150	207	273	344
190	113	161	220	287	361
200	122	171	232	302	376
210	131	182	244	315	392
220	140	192	256	329	407
230	148	202	267	342	421
240	157	212	279	354	435
250	165	221	290	367	449
260	173	231	300	379	462
270	181	240	311	391	476
280	189	249	321	402	488
290	197	258	331	414	501
300	205	267	341	425	513
310	212	276	351	436	525

Age	Beg.	Nov.	Int.	Adv.	Elite
15	75	118	172	237	309
20	86	135	197	271	353
25	88	138	202	278	363
30	88	138	202	278	363
35	88	138	202	278	363
40	88	138	202	278	363
45	84	131	192	264	344
50	79	123	180	248	323
55	73	114	167	229	299
60	66	104	152	209	273
65	60	94	137	189	246
70	54	84	123	170	221
75	48	75	110	152	198
80	43	67	99	136	177
85	39	60	88	122	158
90	35	54	80	109	143

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	33	67	112	167
100	13	35	70	117	173
110	15	38	74	122	179
120	16	41	78	127	184
130	18	43	81	131	189
140	19	45	84	135	194
150	21	47	87	138	198
160	22	49	89	142	203
170	23	51	92	145	206
180	25	53	95	148	210
190	26	55	97	151	214
200	27	57	99	154	217
210	28	58	101	157	220
220	29	60	104	159	224
230	30	61	106	162	227
240	31	63	108	164	229
250	32	64	110	167	232
260	33	66	111	169	235

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	39	72	116	168
20	19	44	83	133	192
25	19	45	85	136	197
30	19	45	85	136	197
35	19	45	85	136	197
40	19	45	85	136	197
45	18	43	80	129	187
50	17	40	76	122	176
55	16	37	70	112	162
60	14	34	64	103	148
65	13	31	58	93	134
70	12	28	52	83	120
75	10	25	46	74	107
80	9	22	41	67	96
85	8	20	37	60	86
90	8	18	33	54	78

BW	Beg.	Nov.	Int.	Adv.	Elite
110	39	69	109	158	214
120	49	81	124	176	235
130	58	93	139	194	255
140	67	105	153	211	274
150	77	116	167	227	292
160	86	128	181	243	310
170	95	139	194	258	328
180	104	150	207	273	344
190	113	161	220	287	361
200	122	171	232	302	376
210	131	182	244	315	392
220	140	192	256	329	407
230	148	202	267	342	421
240	157	212	279	354	435
250	165	221	290	367	449
260	173	231	300	379	462
270	181	240	311	391	476
280	189	249	321	402	488
290	197	258	331	414	501
300	205	267	341	425	513
310	212	276	351	436	525

Age	Beg.	Nov.	Int.	Adv.	Elite
15	75	118	172	237	309
20	86	135	197	271	353
25	88	138	202	278	363
30	88	138	202	278	363
35	88	138	202	278	363
40	88	138	202	278	363
45	84	131	192	264	344
50	79	123	180	248	323
55	73	114	167	229	299
60	66	104	152	209	273
65	60	94	137	189	246
70	54	84	123	170	221
75	48	75	110	152	198
80	43	67	99	136	177
85	39	60	88	122	158
90	35	54	80	109	143

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	33	67	112	167
100	13	35	70	117	173
110	15	38	74	122	179
120	16	41	78	127	184
130	18	43	81	131	189
140	19	45	84	135	194
150	21	47	87	138	198
160	22	49	89	142	203
170	23	51	92	145	206
180	25	53	95	148	210
190	26	55	97	151	214
200	27	57	99	154	217
210	28	58	101	157	220
220	29	60	104	159	224
230	30	61	106	162	227
240	31	63	108	164	229
250	32	64	110	167	232
260	33	66	111	169	235

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	39	72	116	168
20	19	44	83	133	192
25	19	45	85	136	197
30	19	45	85	136	197
35	19	45	85	136	197
40	19	45	85	136	197
45	18	43	80	129	187
50	17	40	76	122	176
55	16	37	70	112	162
60	14	34	64	103	148
65	13	31	58	93	134
70	12	28	52	83	120
75	10	25	46	74	107
80	9	22	41	67	96
85	8	20	37	60	86
90	8	18	33	54	78

BW	Beg.	Nov.	Int.	Adv.	Elite
110	39	69	109	158	214
120	49	81	124	176	235
130	58	93	139	194	255
140	67	105	153	211	274
150	77	116	167	227	292
160	86	128	181	243	310
170	95	139	194	258	328
180	104	150	207	273	344
190	113	161	220	287	361
200	122	171	232	302	376
210	131	182	244	315	392
220	140	192	256	329	407
230	148	202	267	342	421
240	157	212	279	354	435
250	165	221	290	367	449
260	173	231	300	379	462
270	181	240	311	391	476
280	189	249	321	402	488
290	197	258	331	414	501
300	205	267	341	425	513
310	212	276	351	436	525

Age	Beg.	Nov.	Int.	Adv.	Elite
15	75	118	172	237	309
20	86	135	197	271	353
25	88	138	202	278	363
30	88	138	202	278	363
35	88	138	202	278	363
40	88	138	202	278	363
45	84	131	192	264	344
50	79	123	180	248	323
55	73	114	167	229	299
60	66	104	152	209	273
65	60	94	137	189	246
70	54	84	123	170	221
75	48	75	110	152	198
80	43	67	99	136	177
85	39	60	88	122	158
90	35	54	80	109	143

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	33	67	112	167
100	13	35	70	117	173
110	15	38	74	122	179
120	16	41	78	127	184
130	18	43	81	131	189
140	19	45	84	135	194
150	21	47	87	138	198
160	22	49	89	142	203
170	23	51	92	145	206
180	25	53	95	148	210
190	26	55	97	151	214
200	27	57	99	154	217
210	28	58	101	157	220
220	29	60	104	159	224
230	30	61	106	162	227
240	31	63	108	164	229
250	32	64	110	167	232
260	33	66	111	169	235

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	39	72	116	168
20	19	44	83	133	192
25	19	45	85	136	197
30	19	45	85	136	197
35	19	45	85	136	197
40	19	45	85	136	197
45	18	43	80	129	187
50	17	40	76	122	176
55	16	37	70	112	162
60	14	34	64	103	148
65	13	31	58	93	134
70	12	28	52	83	120
75	10	25	46	74	107
80	9	22	41	67	96
85	8	20	37	60	86
90	8	18	33	54	78