Reverse Grip Lat Pulldown

Reverse Grip Lat Pulldown Standards

Measured in lb

Reverse Grip Lat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Grip Lat Pulldown standards are based on 30,000 lifts by Strength Level users
Reverse Grip Lat Pulldown

Male Reverse Grip Lat Pulldown Standards (lb)

Entire Community

Strength Level Weight
Beginner 88 lb
Novice 138 lb
Intermediate 202 lb
Advanced 278 lb
Elite 363 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.50x
Elite 2.00x

How much should I be able to Reverse Grip Lat Pulldown? (lb)

What is the average Reverse Grip Lat Pulldown? The average Reverse Grip Lat Pulldown weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Lat Pulldown? Male beginners should aim to lift 88 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 39 69 109 158 214
120 49 81 124 176 235
130 58 93 139 194 255
140 67 105 153 211 274
150 77 116 167 227 292
160 86 128 181 243 310
170 95 139 194 258 328
180 104 150 207 273 344
190 113 161 220 287 361
200 122 171 232 302 376
210 131 182 244 315 392
220 140 192 256 329 407
230 148 202 267 342 421
240 157 212 279 354 435
250 165 221 290 367 449
260 173 231 300 379 462
270 181 240 311 391 476
280 189 249 321 402 488
290 197 258 331 414 501
300 205 267 341 425 513
310 212 276 351 436 525
Age Beg. Nov. Int. Adv. Elite
15 75 118 172 237 309
20 86 135 197 271 353
25 88 138 202 278 363
30 88 138 202 278 363
35 88 138 202 278 363
40 88 138 202 278 363
45 84 131 192 264 344
50 79 123 180 248 323
55 73 114 167 229 299
60 66 104 152 209 273
65 60 94 137 189 246
70 54 84 123 170 221
75 48 75 110 152 198
80 43 67 99 136 177
85 39 60 88 122 158
90 35 54 80 109 143

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lb
lb
years old

Female Reverse Grip Lat Pulldown Standards (lb)

Entire Community

Strength Level Weight
Beginner 19 lb
Novice 45 lb
Intermediate 85 lb
Advanced 136 lb
Elite 197 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.60x
Advanced 0.95x
Elite 1.40x

How much should I be able to Reverse Grip Lat Pulldown? (lb)

What is the average Reverse Grip Lat Pulldown? The average Reverse Grip Lat Pulldown weight for a female lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Lat Pulldown? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 11 33 67 112 167
100 13 35 70 117 173
110 15 38 74 122 179
120 16 41 78 127 184
130 18 43 81 131 189
140 19 45 84 135 194
150 21 47 87 138 198
160 22 49 89 142 203
170 23 51 92 145 206
180 25 53 95 148 210
190 26 55 97 151 214
200 27 57 99 154 217
210 28 58 101 157 220
220 29 60 104 159 224
230 30 61 106 162 227
240 31 63 108 164 229
250 32 64 110 167 232
260 33 66 111 169 235
Age Beg. Nov. Int. Adv. Elite
15 16 39 72 116 168
20 19 44 83 133 192
25 19 45 85 136 197
30 19 45 85 136 197
35 19 45 85 136 197
40 19 45 85 136 197
45 18 43 80 129 187
50 17 40 76 122 176
55 16 37 70 112 162
60 14 34 64 103 148
65 13 31 58 93 134
70 12 28 52 83 120
75 10 25 46 74 107
80 9 22 41 67 96
85 8 20 37 60 86
90 8 18 33 54 78

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.