Strength Level | Weight |
---|---|
Beginner | 88 lb |
Novice | 138 lb |
Intermediate | 202 lb |
Advanced | 278 lb |
Elite | 363 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Reverse Grip Lat Pulldown? The average Reverse Grip Lat Pulldown weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Reverse Grip Lat Pulldown? Male beginners should aim to lift 88 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 39 | 69 | 109 | 158 | 214 |
120 | 49 | 81 | 124 | 176 | 235 |
130 | 58 | 93 | 139 | 194 | 255 |
140 | 67 | 105 | 153 | 211 | 274 |
150 | 77 | 116 | 167 | 227 | 292 |
160 | 86 | 128 | 181 | 243 | 310 |
170 | 95 | 139 | 194 | 258 | 328 |
180 | 104 | 150 | 207 | 273 | 344 |
190 | 113 | 161 | 220 | 287 | 361 |
200 | 122 | 171 | 232 | 302 | 376 |
210 | 131 | 182 | 244 | 315 | 392 |
220 | 140 | 192 | 256 | 329 | 407 |
230 | 148 | 202 | 267 | 342 | 421 |
240 | 157 | 212 | 279 | 354 | 435 |
250 | 165 | 221 | 290 | 367 | 449 |
260 | 173 | 231 | 300 | 379 | 462 |
270 | 181 | 240 | 311 | 391 | 476 |
280 | 189 | 249 | 321 | 402 | 488 |
290 | 197 | 258 | 331 | 414 | 501 |
300 | 205 | 267 | 341 | 425 | 513 |
310 | 212 | 276 | 351 | 436 | 525 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 75 | 118 | 172 | 237 | 309 |
20 | 86 | 135 | 197 | 271 | 353 |
25 | 88 | 138 | 202 | 278 | 363 |
30 | 88 | 138 | 202 | 278 | 363 |
35 | 88 | 138 | 202 | 278 | 363 |
40 | 88 | 138 | 202 | 278 | 363 |
45 | 84 | 131 | 192 | 264 | 344 |
50 | 79 | 123 | 180 | 248 | 323 |
55 | 73 | 114 | 167 | 229 | 299 |
60 | 66 | 104 | 152 | 209 | 273 |
65 | 60 | 94 | 137 | 189 | 246 |
70 | 54 | 84 | 123 | 170 | 221 |
75 | 48 | 75 | 110 | 152 | 198 |
80 | 43 | 67 | 99 | 136 | 177 |
85 | 39 | 60 | 88 | 122 | 158 |
90 | 35 | 54 | 80 | 109 | 143 |
Strength Level | Weight |
---|---|
Beginner | 19 lb |
Novice | 45 lb |
Intermediate | 85 lb |
Advanced | 136 lb |
Elite | 197 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.60x |
Advanced | 0.95x |
Elite | 1.40x |
What is the average Reverse Grip Lat Pulldown? The average Reverse Grip Lat Pulldown weight for a female lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Reverse Grip Lat Pulldown? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 11 | 33 | 67 | 112 | 167 |
100 | 13 | 35 | 70 | 117 | 173 |
110 | 15 | 38 | 74 | 122 | 179 |
120 | 16 | 41 | 78 | 127 | 184 |
130 | 18 | 43 | 81 | 131 | 189 |
140 | 19 | 45 | 84 | 135 | 194 |
150 | 21 | 47 | 87 | 138 | 198 |
160 | 22 | 49 | 89 | 142 | 203 |
170 | 23 | 51 | 92 | 145 | 206 |
180 | 25 | 53 | 95 | 148 | 210 |
190 | 26 | 55 | 97 | 151 | 214 |
200 | 27 | 57 | 99 | 154 | 217 |
210 | 28 | 58 | 101 | 157 | 220 |
220 | 29 | 60 | 104 | 159 | 224 |
230 | 30 | 61 | 106 | 162 | 227 |
240 | 31 | 63 | 108 | 164 | 229 |
250 | 32 | 64 | 110 | 167 | 232 |
260 | 33 | 66 | 111 | 169 | 235 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 16 | 39 | 72 | 116 | 168 |
20 | 19 | 44 | 83 | 133 | 192 |
25 | 19 | 45 | 85 | 136 | 197 |
30 | 19 | 45 | 85 | 136 | 197 |
35 | 19 | 45 | 85 | 136 | 197 |
40 | 19 | 45 | 85 | 136 | 197 |
45 | 18 | 43 | 80 | 129 | 187 |
50 | 17 | 40 | 76 | 122 | 176 |
55 | 16 | 37 | 70 | 112 | 162 |
60 | 14 | 34 | 64 | 103 | 148 |
65 | 13 | 31 | 58 | 93 | 134 |
70 | 12 | 28 | 52 | 83 | 120 |
75 | 10 | 25 | 46 | 74 | 107 |
80 | 9 | 22 | 41 | 67 | 96 |
85 | 8 | 20 | 37 | 60 | 86 |
90 | 8 | 18 | 33 | 54 | 78 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |