Reverse Grip Lat Pulldown

Reverse Grip Lat Pulldown Standards

Measured in lb

Reverse Grip Lat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Grip Lat Pulldown standards are based on 50,641 lifts by Strength Level users
Reverse Grip Lat Pulldown

Male Reverse Grip Lat Pulldown Standards (lb)

Entire Community

Strength LevelWeight
Beginner92 lb
Novice138 lb
Intermediate198 lb
Advanced267 lb
Elite344 lb

How much should I be able to Reverse Grip Lat Pulldown? (lb)

What is the average Reverse Grip Lat Pulldown? The average Reverse Grip Lat Pulldown weight for a male lifter is 198 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Lat Pulldown? Male beginners should aim to lift 92 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1105386129181239
1206196141196256
13068106153210272
14076115165223287
15084124176236302
16091133186248316
17098142197260329
180105151207272342
190112159216283354
200119167226293366
210126175235304378
220132182243314389
230138190252323400
240145197260333410
250151204269342420
260157211276351430
270162218284360440
280168224292368449
290174231299376458
300179237306384467
310185243313392476

How many sets and reps of Reverse Grip Lat Pulldown should I do?

These are the most popular Reverse Grip Lat Pulldown workouts done by male lifters:

3x10 21%
3x8 16%
3x12 13%
4x10 10%
4x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.