Reverse Grip Lat Pulldown

Reverse Grip Lat Pulldown Standards

Measured in kg

Reverse Grip Lat Pulldown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Grip Lat Pulldown standards are based on 59,138 lifts by Strength Level users
Reverse Grip Lat Pulldown

Male Reverse Grip Lat Pulldown Standards (kg)

Entire Community

Strength LevelWeight
Beginner42 kg
Novice63 kg
Intermediate90 kg
Advanced121 kg
Elite156 kg

How much should I be able to Reverse Grip Lat Pulldown? (kg)

What is the average Reverse Grip Lat Pulldown? The average Reverse Grip Lat Pulldown weight for a male lifter is 90 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Lat Pulldown? Male beginners should aim to lift 42 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5024395982109
5528446590117
6032497197125
65365476103133
70395882110140
75436387116146
80476792121153
85507197127159
905375102132165
955779106137171
1006083111142177
1056387115147182
1106690119152187
1156994123157192
1207297127161197
12575100131165202
13078104135169206
13581107138174211
14083110142177215

How many sets and reps of Reverse Grip Lat Pulldown should I do?

These are the most popular Reverse Grip Lat Pulldown workouts done by male lifters:

3x10 21%
3x8 16%
3x12 13%
4x10 10%
4x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.