Cable External Rotation vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Cable External Rotation Reverse Grip Lat Pulldown Difference Percent
Daily count 6 54 -48 -89%
Total lifts entered 4,002 51,005 -47,003 -92%

Male Comparison

Metric Cable External Rotation Reverse Grip Lat Pulldown Difference Percent
Average lift 18.8 kg 89.6 kg -70.8 kg -79%
Elite lift 50.7 kg 155.8 kg -105.2 kg -67%
Average bodyweight 76.6 kg 77.5 kg -1 kg -1%
Lifts analysed 0 1,401 -1,401 -100%

Female Comparison

Metric Cable External Rotation Reverse Grip Lat Pulldown Difference Percent
Average lift 13.1 kg 38.5 kg -25.4 kg -66%
Elite lift 33.9 kg 89.5 kg -55.6 kg -62%
Average bodyweight 64.7 kg 65 kg -0.3 kg -1%
Lifts analysed 0 0 0 -