Cable External Rotation vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Cable External Rotation | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 48 | -47 | -98% |
| Total lifts entered | 4,566 | 58,727 | -54,161 | -92% |
Male Comparison
| Metric | Cable External Rotation | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 89.6 kg | -70.8 kg | -79% |
| Elite lift | 50.7 kg | 155.8 kg | -105.2 kg | -67% |
| Average bodyweight | 76.6 kg | 77.5 kg | -1 kg | -1% |
| Lifts analysed | 0 | 1,401 | -1,401 | -100% |
Female Comparison
| Metric | Cable External Rotation | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 38.5 kg | -25.4 kg | -66% |
| Elite lift | 33.9 kg | 89.5 kg | -55.6 kg | -62% |
| Average bodyweight | 64.7 kg | 65 kg | -0.3 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |