Male Strength Standards (kg)
| Strength Level | Cable Hammer Curl | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 6 kg | 12 kg |
| Novice | 12 kg | 23 kg |
| Intermediate | 21 kg | 39 kg |
| Advanced | 31 kg | 59 kg |
| Elite | 44 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Cable Hammer Curl | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 4 kg | 7 kg |
| Novice | 7 kg | 13 kg |
| Intermediate | 12 kg | 20 kg |
| Advanced | 18 kg | 28 kg |
| Elite | 25 kg | 38 kg |